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PODCAST

Forge and Fortitude Fitness

Heath Ellenberger

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self

health & fitness fitness

All Episodes

50:36

Mastering the Digital Fitness Space: W/Guest Dustin Lash

Forge and Fortitude Fitness ·

2025/02/10

Ever wonder how a blue-collar worker transitions into a thriving online fitness entrepreneur? Join us as we unravel this inspiring journey, starting with the gritty world of amateur MMA fighting and the art of weight cutting. Our guest, Dustin Lash, shares his insights from the frontlines of fitness coaching, shedding light on the pivotal moments that pushed him online. Learn how the financial strain of in-person training nudged him to explore hybrid business models and marketing strategies, ...

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53:29

Suck Less...Do Better: W/ Special Guest Nate Green

Forge and Fortitude Fitness ·

2025/02/03

What if the key to success is simply striving to suck less and do better? Join us for an inspiring conversation with bestselling author Nate Green as he shares his journey of resilience and purpose, drawing insights from his book "Suck Less, Do Better." Through enlightening stories and practical advice, Nate explores how overcoming adversity and setting ambitious goals led to building thriving businesses. Discover the parallels to Jesse Itzler's "Living with a Seal" and gain fresh perspective...

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60:21

Navigating Leadership Boundaries: W/ Special Guest...

Forge and Fortitude Fitness ·

2025/01/27

The episode delves into the essential qualities of effective leadership, emphasizing selflessness, communication, and boundary-setting. Dan McGee shares insights from his extensive experience in the Marines and FBI, highlighting how leaders must prioritize self-care to lead effectively in challenging times.• Importance of selflessness in building strong teams • Challenges faced by leaders in the wake of COVID-19 • The significance of establishing personal boundaries • Addressin...

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56:16

Elevating Fitness Careers: W/ Special Guest Kathleen...

Forge and Fortitude Fitness ·

2025/01/20

Join us for an inspiring conversation with Kathleen Ferguson, the visionary CEO and founder of Coach360. Kathleen opens up about her personal journey from a personal trainer to a leading figure in the fitness industry, spurred by a poignant personal tragedy that shaped her mission to empower others through coaching. Her encounters with industry icons Peter and Kathy Davis were pivotal, providing guidance and inspiration as she navigated her path to success. Kathleen also shares her insights o...

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43:40

Our 2024 Recap..What happened? Forging ahead with...

Forge and Fortitude Fitness ·

2025/01/13

January is a time for reflection and renewal as we transition into 2025. This episode discusses our transformative experiences in 2024, including professional changes, personal growth, and lessons learned. We emphasize the importance of embracing change and offer a challenge centered on the R.E. theme for the new year.• Reflection on major life changes in 2024 • The significance of embracing change and growth • Launching a new business and the challenges it entails • The rebran...

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76:46

Total Transformation: An Inspirational story with...

Forge and Fortitude Fitness ·

2025/01/06

As we usher in 2025, we're thrilled to embark on a fitness journey filled with excitement and inspiration. Have you ever wondered how personal stories of transformation can spark your own motivation? Join us as Faith gears up for the Gate River Run, her ambitious 9.3-mile race in Jacksonville, while Andrew Coleman Smith returns to share the creative process behind his latest fitness documentary. Together, we dive into the themes of motivation, the crucial role of rest days, and the power of s...

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52:00

Don't suck at your resolutions: Explore new ideas and...

Forge and Fortitude Fitness ·

2024/12/30

Navigating the complexities of setting effective New Year's resolutions is the focus of our latest discussion, revealing why so many of us fall short in achieving our goals and how we can avoid those pitfalls in the coming year. We explore the significance of setting specific goals, creating actionable plans, and finding accountability to conquer the inherent challenges of the resolution-setting process.• Discussing reflections from a holiday trip and workouts • Importance of changing yo...

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70:16

There's more than GLP-1's: Understanding the full...

Forge and Fortitude Fitness ·

2024/12/23

This episode dives into the world of GLP-1 medications and their role in weight loss and functional medicine. Our guest, Caroline Snelwar-Fletcher, explains the mechanisms of GLP-1s, their benefits, potential side effects, and the importance of a comprehensive approach to health, emphasizing sustainable lifestyle changes through nutrition and exercise rather than relying solely on medications.• Discussion on expectations for the new year and personal fitness goals • Introduction of guest...

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71:03

Consistency is Boring: But produces lasting results.

Forge and Fortitude Fitness ·

2024/12/16

Ever wonder how the magic of consistency could transform your life? Join us on the Forge and Fortitude Fitness Podcast as we kick off the holiday season with a festive spirit and a touch of nostalgia. Our dear friend Jeremy Oliver joins us, and together we reminisce about our frosty Christmas adventures in Asheville and swap stories from our early days at Gold's Gym. We’re heading to the mountains this year, braving the chilly weather with excitement and anticipation, ready to create new memo...

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49:51

Innovative Supplements, Peptides, Gut Health, and...

Forge and Fortitude Fitness ·

2024/12/09

Michael Antonelli, founder and CEO of Healthgevity, unveils the next frontier in health optimization with oral peptides and bioactives. Join us as we explore the myriad ways these innovations are reshaping how we think about longevity and gut health, offering groundbreaking potential for athletes and anyone aiming to enhance their daily healthspan. Discover the unique peptide stack featuring BPC-157, KPV, and PEA, which promises to revolutionize how we address pain, inflammation, and gut heal...

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61:08

Rebranded and Redefined: Our Fitness Journey and...

Forge and Fortitude Fitness ·

2024/12/02

Ever wondered how a chance meeting at the YMCA could lead to a flourishing fitness business and podcast? That's exactly how our journey began, resulting in a partnership in both life and business with my wife, Faith, now joining me as co-host. We’re rebranding the Forge & Fortitude Fitness Podcast with a fresh perspective, blending fitness, mindset, and resilience. Faith’s experience and her understanding of my attention deficit challenges add a dynamic layer, ensuring our conversations r...

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68:26

Culinary Innovator Rose Hankins returns to the Show!

Forge and Fortitude Fitness ·

2024/11/25

Ever wondered what it takes to catch the eye of Gordon Ramsay without even applying? Meet Rose, the trailblazing founder of Twisted Dough, who found herself unexpectedly thrust into the culinary spotlight as a contestant on Ramsay's "Food Stars." Experience her exhilarating journey from the initial surprise of being chosen to the rigorous vetting process, and the unique challenges of running her thriving healthy dessert business from afar. Rose opens up about her passion for innovation, shari...

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13:35

Applying the 9 mindsets of the most successful...

Forge and Fortitude Fitness ·

2024/11/22

Imagine investing in a stock that offers lifelong benefits—this is what prioritizing health, gratitude, and reliability can do for you. Discover how setting a bedtime, choosing healthier food options, and committing to daily movement aren't just small changes, but powerful habits that can transform your life. We explore these ideas through personal stories and insights, emphasizing how being reliable not only earns the trust of others but also deepens your trust in yourself. And when it comes...

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14:15

Applying the 9 mindsets of the most successful...

Forge and Fortitude Fitness ·

2024/11/20

Uncover the mindsets that turn aspirations into achievements as we dissect the power of action and resilience. Ever wondered how a simple change in your goal-setting approach could lead to unstoppable progress? With the SMART goals framework as our compass, we share personal insights on breaking down big dreams into small, actionable steps. You'll hear how discipline and consistency can propel you through the toughest days, proving that the mantra "consistency beats intensity" isn't just a ca...

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20:54

Applying the 9 mindsets of the most successful...

Forge and Fortitude Fitness ·

2024/11/18

Ever wondered how embracing gratitude and a growth mindset can transform your life? Join us on Afterburn After Hours as we explore these powerful themes, inspired by personal milestones from the rollercoaster of 2024. We share heartfelt stories, including saying goodbye to a cherished pet and the heartwarming chaos of welcoming a new puppy. Plus, a memorable journey to Costa Rica reminds us to cherish simple, tech-free joys. As Thanksgiving approaches, we encourage you to reflect on gratitude...

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22:25

Start when its Hard: Part 3

Forge and Fortitude Fitness ·

2024/11/14

What happens when holiday cheer meets the grit of personal growth? Picture this: six unique Christmas trees, each with its own story, transforming our home into a personal winter wonderland. From the heartwarming ceramic snowflakes passed down by Faith's grandmother to the vibrant anticipation of family gatherings and nostalgic holiday films, we're setting the stage for a joyful season. But it’s not all about decking the halls; we’re diving into the art of starting when it's hard—it's about t...

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23:51

Start when its Hard: Part 2

Forge and Fortitude Fitness ·

2024/11/11

Remember the thrill of playing football in a Pennsylvania blizzard or the warmth of gathering for Thanksgiving feasts filled with once-a-year delights? This year, my wife Faith and I are taking on the role of hosts, blending old family recipes with unique dishes, and embracing new traditions like participating in a local 5K Turkey Trot. Thanksgiving is not just a feast; it’s a celebration of gratitude for movement, family, and the loyal audience that has been with us for nearly three years. W...

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30:18

Start when its HARD: Part 1 Resilience

Forge and Fortitude Fitness ·

2024/11/04

Ever wonder what makes Hell Week 2024 an unforgettable adventure? Join me as we celebrate the spirit of commitment and creativity that defined this year's event, spotlighting the hard work of our incredible teams, coaches, and studios. Alongside this celebration, I delve into the hiccups with the new corporate ordering system that led to frustrations around t-shirt orders—trust me, it wasn't our studio staff's fault! By sharing standout workouts like "The Animal," "The Climber," and "The Swim...

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3:24

Hell Week Day 8: Survive The Horde

Forge and Fortitude Fitness ·

2024/10/31

Picture this: you're racing against time alongside your workout companions, heart pounding as you strive to outpace a horde of zombies. That's the thrilling scene as we conclude the epic journey of Hell Week in this explosive finale. We've crafted a dynamic 3G team workout experience, mixing treadmill sprints, rowing, and weight challenges, all designed to make you feel like a true survivor. Whether you've been dedicated from day one or just jumping in now, this is your chance to embrace the ...

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4:10

Hell Week Day 6: The Regenerator Zombie

Forge and Fortitude Fitness ·

2024/10/30

Can you outlast the Regenerator? Brace yourself for "Back with a Vengeance," where Hell Week warriors face their fiercest foe yet. Embark on a grueling 23-minute treadmill challenge, as you race against time and your limits. Runners and joggers aim for up to three miles, while power walkers target 1.5 miles. As you navigate this intense session, our coaches will guide you through strategy options, whether it's maintaining a steady pace or progressively amping up your speed. It's not just abou...

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