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PODCAST

The Healing Heroes: Holistic Wellness for Women

chandler stroud

Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out.If you’ve ever felt like you should be happier, healthier, or more at peace… you’re

health & fitness self-improvement

All Episodes

57:36

Change Your Life with Accountability Coaching:...

The Healing Heroes: Holistic Wellness for Women ·

2025/10/01

Chandler speaks with Hero and Accountability Coach Bonnie Heim about how compassionate accountability changed our Heroine Diedra's life. Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiagnosed physical illness as well as weight struggles prior to working with Bonnie. Through Bonnie's unique approach to accountability, Diedra not only lost weight and was able to overcome her symptoms, but most importantly, she learned that showing ...

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53:05

Rediscovering Yourself with Human Design: Lauren's...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/24

This week's Healing Heroine is all about how to stop going through the motions, living your life on autopilot. We hear from Hero and Human Design Coach Zach Carlsen's client, Lauren. They unpack Lauren's series of life-changing moments — from a sudden loss and a medical scare to reclaiming personal agency — and explain how human design helped her make gentler, clearer decisions. Zach breaks down practical ways you can use your human design chart to help move through grief, fear, or unc...

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43:42

Gaining Tools and Hope for Undiagnosed Dizziness with...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/17

We're back with another Healing Heroine conversation, this time with Sam, a longtime client of Hero and Myofascial Release Therapist Karen. For over 15 years, Sam suffered from severe undiagnosed dizziness with symptoms comparable to vertigo. After experiencing imbalance, nausea, and fatigue daily, Sam desperately sought answers from countless physicians and specialists, but to no avail. Eventually, Sam learned to live with the constant dizziness just to make it through each day. ...

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79:57

Healing After Child Loss with Mindset Coaching:...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/10

Our Healing Heroine series continues with Jodi, joined by Hero and Mindset Coach Katie Wee. Jodi opens up about her son, Pao, and her experience helping him navigate his mental health struggles. In this heartfelt conversation we discuss his passions, the community that loved him, and her journey of navigating life after his suicide learning to carry her grief while still honoring his story. Almost a year after Pao’s passing, Jodi attended Katie’s Happy Camp retreat, where she began to discove...

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38:24

Healing Grief with Psychic Mediumship: Candace’s...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/03

Welcome to the first installment of our new series, Healing Heroines! You'll hear from remarkable women who've endured some of life's most challenging hardships and how they've navigated the road toward healing. Each conversation will also feature the Healing Hero who helped and encouraged them along the way. In this episode, Chandler sits down with Hero and Psychic Medium Lea Morgan and special guest Candace Hewitt, a widow and mother of three. They explore how Lea's mediumship became ...

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38:44

Stillness & Somatic Practices for Avoiding Burnout

The Healing Heroes: Holistic Wellness for Women ·

2025/08/27

Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to rewire that conditioning, one quiet moment at a time. From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practi...

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45:18

The 3 Things Your Inner Child Needs and Why They Matter

The Healing Heroes: Holistic Wellness for Women ·

2025/08/20

Hero and Confidence Coach Cait DeMello joins Chandler to explore what she calls the “Hidden Three” unmet childhood needs: security, approval, and control. These ever-present necessities drive so many of our choices in adulthood, and Cait explains how these core motivators shape our approach to our relationships, careers, and self-worth practices. Whether you're a people-pleaser, overplanner, or a perfectionist, it's time to examine what you truly need and how you can begin meeting those...

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49:00

Reclaiming Your Innate Joy by Understanding Qi

The Healing Heroes: Holistic Wellness for Women ·

2025/08/13

What if joy wasn’t something you had to earn — but something you innately possess? Hero and Acupuncturist Jacques Depardieu helps us understand the meaning of Qi, the vital life force energy at the heart of East Asian Medicine and philosophy. Jacques shares how Qi is not something you get more of, but something you remember and embody. Chandler and Jacques explore how presence, intention, and gratitude help us reconnect to what’s already flowing through us. With warmth, humor, and a little my...

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43:56

Posture of Protection: How Trauma Impacts the Way We...

The Healing Heroes: Holistic Wellness for Women ·

2025/08/06

In this powerful conversation, Hero, Somatic Therapist, and Rolfing Practitioner, Moylan Ryan, explores how our bodies carry the imprints of past pain — and how movement, breath, and presence can help us release those old stories. Moylan explains how trauma, stress, and emotional overwhelm are woven into our physical form and how posture often reveals the ways we’ve adapted to protect ourselves. From the impact of the vagus nerve to overcoming immobilization, Moylan offers practical insight a...

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41:32

Practicing Self-Compassion While Holding Yourself...

The Healing Heroes: Holistic Wellness for Women ·

2025/07/30

Healing can be a frustrating, difficult, and discouraging process at times. When you're trying to progress one day but feel like you're regressing the next, self-compassion is often the first thing to slip through the cracks. In this raw and honest conversation, Hero and Accountability Coach Bonnie Heim explores how being kind, caring, and compassionate to yourself is an essential part of the healing journey. Bonnie opens up about a season of burnout, emotional dysregulation, and the messy pr...

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27:03

Best of Hero & Psychic Medium Lea Morgan

The Healing Heroes: Holistic Wellness for Women ·

2025/07/23

We're wrapping up our Hero Highlight series with none other than psychic medium Lea Morgan. Lea shares powerful insights about intuition, grief, and spiritual communication. She also explains the difference between psychic and mediumship abilities, demystifies the four “clairs,” and explains how she helps people decipher between signs from spirit guides and loved ones. With compassion and clarity, Lea offers stories of profound healing — especially for those navigating the loss of a loved one...

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14:00

Celebrating 1 Year of The Healing Heroes: Lessons,...

The Healing Heroes: Holistic Wellness for Women ·

2025/07/16

Happy 1st Birthday to The Healing Heroes Podcast!! In this heartfelt solo episode, Host Chandler Stroud reflects on the show's first anniversary by sharing the top five lessons she’s learned from a year of Hero conversations and personal breakthroughs. She recounts the transformative moments that shaped her journey (from leaving a corporate career to navigating profound inner change), and gives a sneak peek of what's to come (more lessons, new voices, and powerful stories). Whether you’...

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43:48

Special Re-Release: Spirituality, Religion, & the...

The Healing Heroes: Holistic Wellness for Women ·

2025/07/09

In light of the heartbreaking devastation unfolding in Kerr County and surrounding areas of Texas due to the catastrophic flash floods on July 4, 2025, we are re-releasing a deeply meaningful conversation with Hero and Texas-resident, Reverend Lizzie McManus Dail. We originally recorded this conversation last year as our very first episode with Lizzie. She spoke with grace and vulnerability about grief, faith, and finding light in the darkest of times—topics that feel especially relevant righ...

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31:04

Best of Hero Nicole Kim: Yoga, Sound, & Thai Bodywork...

The Healing Heroes: Holistic Wellness for Women ·

2025/07/02

Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim understands that life's just messy sometimes, and that messiness affects someone's ability to think clearly, embrace emotions, and stay present. If you’ve been feeling disconnected, stuck in stress mode, or craving an alternative way to heal, this week's Hero Highlight offers insights from previous conversations with Nicole on how somatic practices can help you become more grounded, focused, and at peace in your bo...

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26:08

Best of Hero & Confidence Coach Cait DeMello

The Healing Heroes: Holistic Wellness for Women ·

2025/06/25

For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity. She also helps women move beyond people-pleasing, perfectionism, and self-doubt by healing the nervous system, uncovering limiting beliefs, and reconnecting with their inner ...

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24:15

Best of Hero & Psychotherapist Jen Baumgold

The Healing Heroes: Holistic Wellness for Women ·

2025/06/18

We’re looking back at some of the most inspiring moments from Chandler’s conversations with psychotherapist and EMDR specialist Jen Baumgold. On this Hero Highlight, Jen guides us through understanding trauma (big and small) and its profound effects on our nervous systems, relationships, and self-perception. From navigating shame and isolation to honoring protective mechanisms and employing healing practices, Jen shows us that we all carry stories that can be reshaped. Learn how to star...

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27:47

Best of Hero & Mindset Coach Katie Wee

The Healing Heroes: Holistic Wellness for Women ·

2025/06/11

In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee. Throughout Katie's time on the show, she's helped listeners like you explore what it takes to change your thoughts, unlock self-trust, and build a future rooted in joy and alignment with your purpose. With humor, compassion, and lived wisdom, Katie explains how healing happens when we shift our limited beliefs, listen to our nervous system, and take full ownership of...

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29:59

Best of Hero & Astrologer Ophira Edut

The Healing Heroes: Holistic Wellness for Women ·

2025/06/04

In this illuminating compilation episode, rediscover insightful highlights from Chandler's conversations with Astrologer and Author Ophira Edut. Together, they explore astrology as a rich system for understanding yourself, your purpose, and the season of life you’re in. From breaking down horoscopes and birth charts to explaining retrogrades and zodiac archetypes, Ophira brings humor, heart, and clarity to what can often feel like a mystical topic. What You Will Learn [00:07:11] Why Oph...

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34:48

Best of Hero & Acupuncturist Jacques Depardieu

The Healing Heroes: Holistic Wellness for Women ·

2025/05/28

We revisit some of the most memorable moments from Chandler’s conversations with Acupuncturist and East Asian medicine practitioner Jacques Depardieu. Jacques shares how acupuncture doesn’t just treat pain—it reconnects you to your body, helps regulate your digestive system, and unlocks clarity on a deeper emotional and energetic level. From explaining how stress and digestion are intertwined to helping women return to their inner knowing, Jacques brings ancient practices into a modern,...

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31:42

Best of Hero & Human Design Coach Zach Carlsen

The Healing Heroes: Holistic Wellness for Women ·

2025/05/21

We’re diving into the most impactful moments from Chandler’s conversations with Human Design Coach Zach Carlson. From decoding energy types to understanding decision-making and life purpose, Zach breaks down the human design system in a grounded, approachable, and deeply personal way. You’ll hear insights on how conditioning shapes our self-perception, why your nervous system plays a key role in how you operate, and how understanding your unique energetic blueprint can help you live with more...

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