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PODCAST

Learn to Thrive with ADHD Podcast

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande

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All Episodes

9:53

Ep 99: 5 Essential Routines for ADHD Adults (That...

Learn to Thrive with ADHD Podcast ·

2025/07/31

Send us a text Do you ever feel like you're always behind, always reacting, and never really ahead of your day? Like you're stuck in a cycle of chaos and catch-up, no matter how hard you try to get organized? If you've ever thought routines were boring, rigid, or just "not for you," this episode might completely change your mind. In this episode, Coach Mande shares the game-changing moment when she heard the quote: "You can't be mentally healthy without routines" - and realized she didn't hav...

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4:34

Ep 98: How to Believe You Can Change (Even If You...

Learn to Thrive with ADHD Podcast ·

2025/07/24

Send us a text Have you ever tried to change something - maybe your habits, your routines, your mindset - and found yourself slipping right back into old patterns, again and again? It's frustrating. It's painful. And if you're like a lot of people Coach Mande works with, it makes you wonder: Will I ever really change? In this episode, Mande tackles one of the most misunderstood parts of change - the part where you're still failing, still falling off track, but you still want it. That desire? ...

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7:39

Ep 97: Don't Apologize For Having ADHD

Learn to Thrive with ADHD Podcast ·

2025/07/17

Send us a text In this powerful episode, I share the personal story that sparked an important conversation about ADHD stigma and responsibility—revealing why "classic ADHD move" thinking is harmful and how to take empowered ownership of your growth without apologizing for who you are. 📌 Key Topics: Why linking every mistake to ADHD perpetuates harmful stigmaThe crucial difference between fault vs. responsibility with ADHDHow to respond confidently when others treat you differently after

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21:58

Ep 96: Backing Up Your Brain

Learn to Thrive with ADHD Podcast ·

2025/07/10

Send us a text In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain gets overwhelmed by trying to remember everything and teach you the exact "second brain" systems my clients use to capture, organize, and retrieve information effortlessly—without complicated setups or waiting for motivation to strike. 📌 Key Topics: Why forgetting things costs you time, money, brain power, and self-esteemThe "second brain" concept: creating systems outside your head to

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41:51

Ep 95: Organize Anything with Ease

Learn to Thrive with ADHD Podcast ·

2025/07/03

Send us a text In this transformative episode of our ADHD Summer School series, I break down why your ADHD brain struggles with organization and share the exact systems my clients use to go from chaos to calm—without overwhelming yourself or waiting for the "perfect" moment to get your life together. 📌 Key Topics: Why disorganization costs you time, money, brain power, and self-esteemThe "brain rooms" concept: understanding where your thoughts liveHow to organize your mind using thought

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28:40

Ep 94: Manage Your Brain & Money Course

Learn to Thrive with ADHD Podcast ·

2025/06/26

Send us a text In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain struggles with money management and share proven strategies to transform financial chaos into control—without waiting for the "perfect budget" to get your finances together. 📌 Key Topics: Why 2 out of 3 impulse purchases happen in bed on your phoneUnderstanding how emotions drive spending decisions (and what to do instead)Four major areas where ADHD brains struggle with money

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35:02

Ep 93: Overcoming Overwhelm Course

Learn to Thrive with ADHD Podcast ·

2025/06/19

Send us a text In this life-changing episode of our ADHD Summer School series, I reveal why your ADHD brain feels constantly overwhelmed and share proven strategies to transform chaos into calm—without waiting for the "perfect moment" to feel in control. 📌 Key Topics: The ADHD attention paradox: you don't have too little attention, you have too muchUnderstanding executive function challenges and why you get "frozen"Three major thought problems that create overwhelm (and how to break free)The

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30:00

Ep 92: Getting Things Done Course

Learn to Thrive with ADHD Podcast ·

2025/06/12

Send us a text In this transformative episode of our ADHD Summer School series, I reveal the secret to getting things done when motivation is nowhere to be found—and why waiting for the "right mood" is keeping you stuck in endless procrastination cycles. 📌 Key Topics: The motivation myth: why it comes AFTER you start, not beforeThree major thought problems sabotaging your progress (and how to overcome them)How to welcome negative emotions and take them along for the rideThe power of

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10:57

Ep 91: Executive Function Skills Series #8 Planning &...

Learn to Thrive with ADHD Podcast ·

2025/06/06

Send us a text In this game-changing episode of our executive function series, I share how to master planning and prioritization—and why the beautiful, color-coded plans you spend hours creating but never follow aren't serving your ADHD brain. 📌 Key Topics: My Anime Expo breakthrough: going from post-trip chaos to calm confidenceWhy the planning itself became my dopamine hit (and how to break that cycle)The difference between executive function that's broken vs. inconsistentHow to zoom out

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43:26

Ep 90: How Coaching Helped Maria Reclaim Her Life

Learn to Thrive with ADHD Podcast ·

2025/05/29

Send us a text In this inspiring conversation with entrepreneur Maria Islas, we dive deep into her incredible transformation from depression and staying in bed until 1 PM to successfully managing multiple businesses as a mom of four. Maria openly shares how ADHD coaching helped her move from feeling "good for nothing" to confidently running trucking companies and real estate investments while managing family life and rheumatoid arthritis. 📌 Key Topics: Moving from depression and bed-bound

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15:07

Ep 89: Executive Function Skills Series #7 Metacognition

Learn to Thrive with ADHD Podcast ·

2025/05/22

Send us a text In this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from feeling mentally dragged around to becoming the conscious director of my own mind. 📌 Key Topics: My personal journey from feeling thoughts just "happened to me" to gaining controlThe untrained dog analogy and what it reveals about unmanaged mindsWhy so many ADHDers reach adulthood without

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14:00

Ep 88: Practical ADHD Gadgets for Daily Life

Learn to Thrive with ADHD Podcast ·

2025/05/09

Send us a text In this practical episode, Mande reveals her carefully curated collection of ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. Discover real tools that address the everyday challenges of adult ADHD and can transform how you manage your symptoms. 📌 What You'll Learn: Why typical "ADHD gadgets" miss the mark for adult needs14 practical tools that address time blindness, organization, and focusHow color-changing smart bulbs can create seamless

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55:41

Ep 87: Simplifying Your Digital Life with Shawn Lemon

Learn to Thrive with ADHD Podcast ·

2025/05/01

Send us a text In this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with ADHD and executive function challenges. 📌 Key Topics: Why digital organization is a modern problem requiring new solutionsThe four pillars of digital organization: email, files, passwords, and project managementHow scattered digital storage creates mental overwhelm and inefficiencyBreaking the

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10:28

Ep 86: Executive Function Series #6 Organization

Learn to Thrive with ADHD Podcast ·

2025/04/24

Send us a text In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges. 📌 Key Topics: The complex executive function skills involved in organizationWhy traditional organizing methods often lead to burnoutMy personal journey with digital, physical, and mental clutterHow to break the exhausting

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6:20

Ep 85: They Are Waiting for YOU: Start Before You’re...

Learn to Thrive with ADHD Podcast ·

2025/04/17

Send us a text 🌟 Feeling stuck with untapped potential? In this powerful episode, Mande challenges you to stop stalling and finally take action on that project, dream, or talent you've been holding back. Learn how to overcome fear, disorganization, and the dreaded "waiting for the perfect time" syndrome that keeps so many ADHD minds from sharing their gifts with the world. 📌 What You'll Learn: Why fear of judgment is holding you back (and why you'll be judged anyway!)How disorganization

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44:39

Ep 84: Managing Relationships with ADHD Brain...

Learn to Thrive with ADHD Podcast ·

2025/04/10

Send us a text In this insightful conversation with Coach Kari Bates, we explore the unique challenges of maintaining relationships when you have ADHD, particularly with adult children. Kari shares her personal journey of reconnecting with her own adult child and offers practical strategies for overcoming the "out of sight, out of mind" phenomenon that affects so many with ADHD. 📌 Key Topics: The struggle of maintaining connections with people who aren't physically presentWhy ADHD brains

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12:06

Ep 83: Executive Function Series #5 Stress Tolerance

Learn to Thrive with ADHD Podcast ·

2025/04/03

Send us a text In this deep-dive episode of our executive function series, I share how to build stress tolerance for ADHD brains and the practical strategies that helped me go from overwhelmed to calm, even when life gets chaotic. 📌 Key Topics: My personal journey with stress overwhelm when hosting gatheringsThe critical connection between stress tolerance and other executive functionsWhy the right amount of stress can actually be helpful for motivationHow reframing stress as a challenge

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10:23

Ep 82: Executive Function Series #4 Emotional Control

Learn to Thrive with ADHD Podcast ·

2025/03/27

Send us a text In this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from explosive to calm, even in triggering situations. 📌 Key Topics: My personal journey with emotional dysregulation in relationshipsThe critical connection between emotional control and other executive functionsWhy suppressing emotions is like holding a beach ball underwaterHow naming emotions

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43:13

Ep 81: Surfing ADHD Urges: Conquering Impulses with...

Learn to Thrive with ADHD Podcast ·

2025/03/20

Send us a text In this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to finally gain control over those intense impulses. If you've ever felt like a "cat in a bag" when trying to resist an urge, this episode offers hope and tangible solutions. 📌 Key Topics: Why urges feel so overwhelming when you have ADHDHow to use the "urge surfing" technique to ride out impulses

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5:46

Ep 80: The Dangerous ADHD Mindset That's Sabotaging...

Learn to Thrive with ADHD Podcast ·

2025/03/13

Send us a text In this transformative episode of our ADHD mindset series, I tackle the powerful impact of how we think about our ADHD. You'll discover why the phrase "I hate my ADHD" might be keeping you stuck and how to shift your thoughts without forcing toxic positivity. 📌 Key Topics: Why I never thought about ADHD being "unfair" and what that perspective taught meHow my clients transformed their relationship with ADHD through simple thought shiftsThe difference between toxic positivity

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