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PODCAST

Learn to Thrive with ADHD Podcast

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande

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All Episodes

10:57

Ep 91: Executive Function Skills Series #8 Planning &...

Learn to Thrive with ADHD Podcast ·

2025/06/06

Send us a text In this game-changing episode of our executive function series, I share how to master planning and prioritization—and why the beautiful, color-coded plans you spend hours creating but never follow aren't serving your ADHD brain. 📌 Key Topics: My Anime Expo breakthrough: going from post-trip chaos to calm confidenceWhy the planning itself became my dopamine hit (and how to break that cycle)The difference between executive function that's broken vs. inconsistentHow to zoom out

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43:26

Ep 90: How Coaching Helped Maria Reclaim Her Life

Learn to Thrive with ADHD Podcast ·

2025/05/29

Send us a text In this inspiring conversation with entrepreneur Maria Islas, we dive deep into her incredible transformation from depression and staying in bed until 1 PM to successfully managing multiple businesses as a mom of four. Maria openly shares how ADHD coaching helped her move from feeling "good for nothing" to confidently running trucking companies and real estate investments while managing family life and rheumatoid arthritis. 📌 Key Topics: Moving from depression and bed-bound

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15:07

Ep 89: Executive Function Skills Series #7 Metacognition

Learn to Thrive with ADHD Podcast ·

2025/05/22

Send us a text In this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from feeling mentally dragged around to becoming the conscious director of my own mind. 📌 Key Topics: My personal journey from feeling thoughts just "happened to me" to gaining controlThe untrained dog analogy and what it reveals about unmanaged mindsWhy so many ADHDers reach adulthood without

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14:00

Ep 88: Practical ADHD Gadgets for Daily Life

Learn to Thrive with ADHD Podcast ·

2025/05/09

Send us a text In this practical episode, Mande reveals her carefully curated collection of ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. Discover real tools that address the everyday challenges of adult ADHD and can transform how you manage your symptoms. 📌 What You'll Learn: Why typical "ADHD gadgets" miss the mark for adult needs14 practical tools that address time blindness, organization, and focusHow color-changing smart bulbs can create seamless

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55:41

Ep 87: Simplifying Your Digital Life with Shawn Lemon

Learn to Thrive with ADHD Podcast ·

2025/05/01

Send us a text In this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with ADHD and executive function challenges. 📌 Key Topics: Why digital organization is a modern problem requiring new solutionsThe four pillars of digital organization: email, files, passwords, and project managementHow scattered digital storage creates mental overwhelm and inefficiencyBreaking the

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10:28

Ep 86: Executive Function Series #6 Organization

Learn to Thrive with ADHD Podcast ·

2025/04/24

Send us a text In this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges. 📌 Key Topics: The complex executive function skills involved in organizationWhy traditional organizing methods often lead to burnoutMy personal journey with digital, physical, and mental clutterHow to break the exhausting

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6:20

Ep 85: They Are Waiting for YOU: Start Before You’re...

Learn to Thrive with ADHD Podcast ·

2025/04/17

Send us a text 🌟 Feeling stuck with untapped potential? In this powerful episode, Mande challenges you to stop stalling and finally take action on that project, dream, or talent you've been holding back. Learn how to overcome fear, disorganization, and the dreaded "waiting for the perfect time" syndrome that keeps so many ADHD minds from sharing their gifts with the world. 📌 What You'll Learn: Why fear of judgment is holding you back (and why you'll be judged anyway!)How disorganization

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44:39

Ep 84: Managing Relationships with ADHD Brain...

Learn to Thrive with ADHD Podcast ·

2025/04/10

Send us a text In this insightful conversation with Coach Kari Bates, we explore the unique challenges of maintaining relationships when you have ADHD, particularly with adult children. Kari shares her personal journey of reconnecting with her own adult child and offers practical strategies for overcoming the "out of sight, out of mind" phenomenon that affects so many with ADHD. 📌 Key Topics: The struggle of maintaining connections with people who aren't physically presentWhy ADHD brains

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12:06

Ep 83: Executive Function Series #5 Stress Tolerance

Learn to Thrive with ADHD Podcast ·

2025/04/03

Send us a text In this deep-dive episode of our executive function series, I share how to build stress tolerance for ADHD brains and the practical strategies that helped me go from overwhelmed to calm, even when life gets chaotic. 📌 Key Topics: My personal journey with stress overwhelm when hosting gatheringsThe critical connection between stress tolerance and other executive functionsWhy the right amount of stress can actually be helpful for motivationHow reframing stress as a challenge

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10:23

Ep 82: Executive Function Series #4 Emotional Control

Learn to Thrive with ADHD Podcast ·

2025/03/27

Send us a text In this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from explosive to calm, even in triggering situations. 📌 Key Topics: My personal journey with emotional dysregulation in relationshipsThe critical connection between emotional control and other executive functionsWhy suppressing emotions is like holding a beach ball underwaterHow naming emotions

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43:13

Ep 81: Surfing ADHD Urges: Conquering Impulses with...

Learn to Thrive with ADHD Podcast ·

2025/03/20

Send us a text In this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to finally gain control over those intense impulses. If you've ever felt like a "cat in a bag" when trying to resist an urge, this episode offers hope and tangible solutions. 📌 Key Topics: Why urges feel so overwhelming when you have ADHDHow to use the "urge surfing" technique to ride out impulses

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5:46

Ep 80: The Dangerous ADHD Mindset That's Sabotaging...

Learn to Thrive with ADHD Podcast ·

2025/03/13

Send us a text In this transformative episode of our ADHD mindset series, I tackle the powerful impact of how we think about our ADHD. You'll discover why the phrase "I hate my ADHD" might be keeping you stuck and how to shift your thoughts without forcing toxic positivity. 📌 Key Topics: Why I never thought about ADHD being "unfair" and what that perspective taught meHow my clients transformed their relationship with ADHD through simple thought shiftsThe difference between toxic positivity

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6:06

Ep 79: Executive Function Series #3 Working Memory

Learn to Thrive with ADHD Podcast ·

2025/03/06

Send us a text In this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains constantly "wipe the whiteboard clean" and how to build systems that actually stick. 📌 Key Topics: Why I used to forget what I just read or why I walked into a roomThe externalization tools that transformed my relationship with informationHow to stop relying on your brain to remember

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35:55

Ep 78: ADHD Time Management - The System That Finally...

Learn to Thrive with ADHD Podcast ·

2025/02/27

Send us a text In this deep-dive episode of our executive function series, I share my complete time management system that finally worked for my ADHD brain after years of struggling. You'll discover why traditional calendaring methods often fail us and how to build a system that actually sticks. 📌 Key Topics: Why I thought I was "just not a calendar person" for yearsThe tools that transformed my relationship with timeHow to stop keeping everything in your headThe surprising freedom that

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9:10

Ep 77: ADHD and Focus - How to Overcome Distractions...

Learn to Thrive with ADHD Podcast ·

2025/02/20

Send us a text In this second deep-dive episode of our executive function series, we explore why traditional focus methods often backfire for ADHD brains and uncover three powerful strategies to manage distractions and actually get things done. 📌 Key Topics: Understanding why focus feels impossible with ADHDThe environment's crucial role in attention managementBreaking the multitasking mythHow to create an effective pre-focus routineThe power of intentional single-taskingSimple strategies

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10:42

Ep 76: Executive Function 1 - Managing Time & Awareness

Learn to Thrive with ADHD Podcast ·

2025/02/13

Send us a text In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies to transform your relationship with time and build lasting awareness. 📌 Key Topics: Why ADHD brains experience time differentlyThe truth about time blocking (and how to make it work for you)Breaking free from the "I'll find time later" mythHow to build time awareness through visual cuesThe

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7:49

Ep 75: Executive Function Skills Series -...

Learn to Thrive with ADHD Podcast ·

2025/02/06

Send us a text 🧠 Executive Functions: The Missing Link to Taking Control with Special Introduction In this foundational episode, we kick off our comprehensive series on executive function skills, exploring why traditional productivity methods often fail and how understanding these core brain functions can transform your daily life. 📌 Key Topics: What executive functions really are and their impact on daily lifeThe critical role of mindset in developing new skillsTime blindness and its r...

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37:04

Ep 74: ADHD & Trauma: The Hidden Connection with...

Learn to Thrive with ADHD Podcast ·

2025/01/30

Send us a text🧠 ADHD & Trauma: The Hidden Connection with Cristal Sampson, Yale PMHNPIn this powerful episode, Cristal Sampson shares expert insights on the often-overlooked connection between ADHD and trauma, drawing from her experience as a Yale-trained psychiatric nurse practitioner and founder of Spirit Clinic.📌 Key Topics:Understanding Big T vs Little T traumaHow childhood experiences shape ADHD symptomsThe science behind EMDR therapyBreaking the cycle of emotional boxingPractical

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16:57

Ep 73: My Favorite Tool For ADHD

Learn to Thrive with ADHD Podcast ·

2025/01/23

Send us a textToday on Learn to Thrive with ADHD, I'm sharing my favorite tool for managing the overwhelming amount of information our ADHD brains try to store! If you've ever felt exhausted from keeping everything in your head, or found yourself constantly forgetting important tasks, this episode is going to be a game-changer. I break down exactly how I use Trello to create an external brain that works WITH my ADHD, not against it.What You'll Learn:How to stop relying on your memory for ever...

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19:03

Ep 72: Using Ai To Set Goals

Learn to Thrive with ADHD Podcast ·

2025/01/16

Send us a textToday on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your year, or found yourself abandoning your goals by February, this episode is going to change everything. I break down my exact process for using AI to create ADHD-friendly goals that actually stick, including the specific prompts I used to get amazing results.What You'll Learn:How to use AI to crea...

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