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PODCAST

Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

health & fitness nutrition

All Episodes

00:15:58

Are protein pastas worth the money?

Nutrition Diva ·

2025/08/20

The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? Find a full transcript here.Additional episodes mentioned in this episode:Resistant starch: Your questions answeredNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That

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00:13:25

Toxic tea bags? Sorting fact from fear

Nutrition Diva ·

2025/08/13

Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives? Find a full transcript here.Additional episodes mentioned in this episode:What's the difference between hazard and risk?Research mentioned in this episode: 2013 analysis of commercial teasAdditional resources from this episode: Plastic Free Tea Bags: Which Brands are Microplastic Free in

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00:15:15

How safe is your tap water?

Nutrition Diva ·

2025/08/06

How to find out what’s in your water and find the best water filter for your situation.Find a full transcript here. Other Nutrition Diva episodes mentioned in this episode: Dirty Dozen - Much Ado About Nothing?Research mentioned in this episode: EPA’s CCR Finder NSF’s websiteTap Water DatabaseNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics

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00:13:47

Two big reasons to rethink your fish oil supplement

Nutrition Diva ·

2025/07/30

A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.Additional episodes mentioned in this episode:Fish oil and omega 3 fatsFish oil and prostate cancer riskIs it time to stop taking fish oil?Could fish oil actually increase your risk of cardiovascular events?Are omega-3 eggs as good as eating fish?Research mentioned in this

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00:10:09

Can HMB help prevent age-related muscle loss?

Nutrition Diva ·

2025/07/23

A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference? Find our new Staying Strong as We Age playlist on these topics.References from this episode:Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMedEffects of protein supplementation on muscle mass, muscle strength, and physical performance in older adults with physical inactivity: a systematic review and meta-analysis - PubMedNew to

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00:17:40

Resistant starch: Your questions answered

Nutrition Diva ·

2025/07/16

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcriptMentioned in this episode: Episode 915, Multi-grain vs whole grainEpisode 560, Fiber 2.0—Fiber's New Science of Health-Boosting BenefitsEpisode 728, Tapping

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00:14:55

Are protein powders as filling as protein from real...

Nutrition Diva ·

2025/07/09

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow

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00:10:47

What’s the problem with seed oils? (Reissue)

Nutrition Diva ·

2025/07/02

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at

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00:09:16

Are you making your smoothies all wrong?

Nutrition Diva ·

2025/06/25

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.Have a nutrition question? Send an email to

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00:15:12

Are GLP-1s the “cure” for our addictive food supply?

Nutrition Diva ·

2025/06/18

Do the new anti-obesity medications treat a metabolic disease or a psychological one? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva

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00:04:19

BONUS: Dirty Dozen - Much ado about nothing? (Reissue)

Nutrition Diva ·

2025/06/16

Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume. This is a reissue of an episode that aired in 2024, and remains relevant, as the 2025 Dirty Dozen was recently released. Related listening:What exactly are the advantages of eating seasonally? (Nutrition Diva #761)Pesticides on Our Plates: Is Our Food Safe to Eat? (Nutrition Diva #499)Mentioned in this episode:Calculate - Safe Fruits and Veggies New to Nutrition

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00:13:02

Should certain foods come with warning labels?

Nutrition Diva ·

2025/06/11

Former FDA Commissioner David Kessler believes it’s time to treat certain foods the way we treat cigarettes. But food is not tobacco. Dr. Kessler's new book Diet, Drugs, and DopamineRelated Episodes:A provocative new study on ultra-processed foods | Nutrition DivaThe surprising links between UPFs and diet quality | Nutrition Diva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great

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00:16:27

Can we really be addicted to food? (With Dr. David...

Nutrition Diva ·

2025/06/04

Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Drugs, and Dopamine." Monica and Dr. Kessler discuss the concept of food addiction, compulsive eating, and the brain's reward system.Transcript: https://nutrition-diva.simplecast.com/episodes/can-we-really-be-addicted-to-food-with-dr-david-kessler/transcriptReferencesEvidence for sugar addiction: behavioral and neurochemical effects of intermittent,

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00:10:43

Molecular Hydrogen: Legit breakthrough or the latest...

Nutrition Diva ·

2025/05/28

There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype. References: Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PMCYou might also like these related episodes from topics discussed in this episode:Red yeast rice extract BerberineFatty liver Transcript: https://nutrition-diva.simplecast.com/episodes/molecular-hydrogen-legit-breakthrough-or-the-latest-overhyped-supplement/transcriptNew to Nutrition Diva? Check out

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00:23:43

BONUS: Keeping our bones and bodies strong as we age...

Nutrition Diva ·

2025/05/26

As we enter our senior years, bone loss accelerates and the risk of fractures rises—but there’s still plenty we can do. In this final episode of our special series "Stronger Bones at Every Age," we share practical nutrition, lifestyle, and exercise strategies to preserve bone density, reduce fall risk, and maintain mobility and independence in later life."Stronger Bones at Every Age" is a special limited series made possible in part by the National Cattlemen's Beef Association, a contractor to the

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00:10:59

Beef vs. beans: A shootout at the breakfast corral

Nutrition Diva ·

2025/05/21

Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both? Transcript: https://nutrition-diva.simplecast.com/episodes/beef-vs-beans-a-shootout-at-the-breakfast-corral/transcriptNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have

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00:24:33

BONUS: Maintaining bone health during the hormonal...

Nutrition Diva ·

2025/05/19

During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and lifestyle habits in your 30s to 60s can help maintain bone density, prevent loss, and support long-term skeletal health."Stronger Bones at Every Age" is a special limited series made possible in part by the National Cattlemen's Beef Association, a contractor to the Beef Checkoff. This series is dedicated

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00:12:41

Multi-grain vs whole grain

Nutrition Diva ·

2025/05/14

Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook

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00:21:01

BONUS: Maximizing peak bone mass during young...

Nutrition Diva ·

2025/05/12

Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at Every Age," we explore how nutrition, physical activity, and lifestyle habits during this critical stage shape lifelong bone health—and how parents and caregivers can support healthy development."Stronger Bones at Every Age" is a special limited series made in partnership with the National Cattlemen's Beef Association, a contractor to the Beef

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00:15:35

The raw truth about juicing

Nutrition Diva ·

2025/05/07

Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?Mentioned in this episode:Are free radicals good for you? (Nutrition Diva #128)Food segregation (Nutrition Diva #34)Does blending destroy fiber? (Nutrition Diva #270)What are the benefits of a raw food diet? (Nutrition Diva #99) You can find all the episodes listed above and more on "juicing" in our newest Spotify playlist! New to Nutrition Diva? Check out our special Spotify

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