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PODCAST

The Wildly Capable Show

Liz and Joey Haselmayer

Everyday you wake up with a choice. You can either face life"s challenges head on or let life happen to you.A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we"re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our

education self-improvement

All Episodes

75:35

Ex-vegan influencer shares her story—discussing...

The Wildly Capable Show ·

2025/05/21

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of i...

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40:22

Our reaction to different sleep training...

The Wildly Capable Show ·

2025/05/14

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families. Thank you to our sponsors, Ancestral Sup...

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63:00

A peek behind the curtain of the organic beverage...

The Wildly Capable Show ·

2025/05/07

In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage ind...

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73:55

Everything you need to know about lip and tongue ties

The Wildly Capable Show ·

2025/04/30

In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tiss...

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41:44

We are not raising kids, we're raising...

The Wildly Capable Show ·

2025/04/23

In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal...

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69:19

Decluttering your home AND your heart—strategies to...

The Wildly Capable Show ·

2025/04/16

In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of let...

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95:16

Navigating Breast Cancer: An Integrative Approach...

The Wildly Capable Show ·

2025/04/09

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and...

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42:29

Is she a Tradwife or just a mom with a purpose? How...

The Wildly Capable Show ·

2025/04/02

In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately high...

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80:43

Building a healthy home from the ground up—how to...

The Wildly Capable Show ·

2025/03/26

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. T...

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82:05

Home Gardening 101—increasing food autonomy, saving...

The Wildly Capable Show ·

2025/03/19

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Local Harvest and Daniel's Journey 09:24 Transitioning to Regenerative Agriculture 17:27 Key Practices for Successful Farming 32:22 Home Gardening Tips and Techniques 42:21 Building Healthy...

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83:47

Thriving with Diabetes: Increasing insulin...

The Wildly Capable Show ·

2025/03/12

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15...

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49:06

Technology for teens—delaying cell phones, navigating...

The Wildly Capable Show ·

2025/03/05

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for...

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60:34

The Korean Art of Self Care, Wellness, and Longevity...

The Wildly Capable Show ·

2025/02/26

In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience. Th...

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43:22

What would you eat if the grocery store didn't sell...

The Wildly Capable Show ·

2025/02/19

In this episode, Lis breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food choices. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find our F...

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53:50

"COVID cost me 25 million dollars"—how COVID caused...

The Wildly Capable Show ·

2025/02/12

In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding...

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41:16

Postpartum update—daily supplements, baby must-haves,...

The Wildly Capable Show ·

2025/02/05

In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama! Thank you to today’s sponsor: Ancestral Supplements, save 15% with code: homegrown Watch the interview on YouTube HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE. Shop real food meal plans and chil...

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69:40

A Parent's guide to healing eczema with Andra McHugh

The Wildly Capable Show ·

2025/01/29

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing. Thank you to today’s sponsor: Ancestral Supplements, save 15% with code: homegrown00:00 Introduction to Eczema and Andra's Journey03:10 The Search for Al...

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77:56

Handling rejection, pursuing a career, and living...

The Wildly Capable Show ·

2025/01/22

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood. 00:00 Introduction to Homesteading and Writing Journey06:27 Navigating Motherhood and Writing1...

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57:32

Beating Sugar Addiction—understanding dopamine, sugar...

The Wildly Capable Show ·

2025/01/15

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 M...

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45:22

Raising Wildly Capable Kids—why adaptive parenting is...

The Wildly Capable Show ·

2025/01/08

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. Key Takeaways:What it means to raise wildly capable kids. Parenting should focus on the child's growth rather than the parent's ego.Pride can hinder effective parenting and the development of capable...

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197 results

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