x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Baseball Pitching: The Fix

Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master"s Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com

sports baseball

All Episodes

51:36

S11E01 - Pitching Injuries: Avoid These Two Lower...

Baseball Pitching: The Fix ·

2024/03/28

Pitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to-day basis in my work as a pitching motion troubleshooter. You will be learning about specific errors in the pitching motion that render a pitcher more

en

50:29

S10E09 - Creative Ideas for On-the-Field Pitcher...

Baseball Pitching: The Fix ·

2023/10/04

Creative Ideas for On-the-Field Pitcher Development If you’re on the field during these Fall months, it’s a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked during the season when velocity and throwing strikes take-up all the attention. Along with my co-host Joe DeMers, I share some thoughts and offer some ideas on how to make the next few months extra-productive for you and your pitchers. Email Angel at

en

01:00:38

S10E08 - Pitching Velocity and Injuries: one does not...

Baseball Pitching: The Fix ·

2023/09/15

Pitching Velocity and Injuries: one does not have to lead to the other In today’s podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about, approaches, training, and hope that I offer to pitchers and coaches to inspire a full-scale effort to keep our pitchers safe as they continue to pursue the one thing that is not going away: a faster fastball. Links from today's episode:

en

10:44

S10E07 - Off-Season Training… Do Not Miss This Phase...

Baseball Pitching: The Fix ·

2023/08/23

Off-Season Training…Do Not Miss This Phase of Your Development In this month’s podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

01:06:35

S10E06 - Pitching Injuries: are you increasing your...

Baseball Pitching: The Fix ·

2023/07/17

Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle or muscle-group not being recovered, fatigued, too weak, or being used improperly. In this podcast, I highlight the most dangerous and common errors I see pre-pitching on the field as well as faulty or missing training methods in the gym. My intent is to provide food-for-thought to help you make

en

46:06

S10E05 - Jacob deGrom’s Injury and a Discussion of...

Baseball Pitching: The Fix ·

2023/06/23

With nothing but the best to Jacob deGrom’s future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one of MLB’s best pitchers. The Late-Arm Syndrome at SFC and MER is discussed at length with a checklist of symptoms and causes. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

01:21:08

S10E04 - Velocity and Forearm Injuries & Everything...

Baseball Pitching: The Fix ·

2023/05/26

Velocity and Forearm Injuries & Everything You Need to Know about the Sinker With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you may be making it more prone to injury. Joe discusses everything about his best pitch, the sinker, and has photos demonstrating all the possible grips along with thoughts and information on how and when to throw it. Click Here for YouTube Video Email Angel at angel@gymscience.com

en

01:16:37

S10E03 - Crime Scene Investigation: what the location...

Baseball Pitching: The Fix ·

2023/05/09

In this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, you will be given a roadmap as to where to look before your soreness becomes an injury. Co-host Joe DeMers explains the new NCAA recruiting rules and we discuss why we love them so much. Joe shares some of his most personal experiences with the original rules

en

58:18

S10E02 - Pitchers Need to Pitch

Baseball Pitching: The Fix ·

2023/04/17

Pitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development. This is a thought-provoking episode that coaches and pitchers do not want to miss. Co-host Joe Demers talks about the effects of the MLB rule changes and talks with us about the latest hot pitch…the Sweeper. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

01:02:00

S10E01 - Timing/Speed of the Stride and its Effects...

Baseball Pitching: The Fix ·

2023/03/24

Timing/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues. Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. Joe makes his debut in The Inside Pitch segment by talking about the new rule changes for pitchers and hitters from a perspective that only a pitcher can give. In Angel’s Out-Pitch segment, you will learn about a

en

01:00:38

S9E08 - Unlocking the Pitcher’s Potential: a few...

Baseball Pitching: The Fix ·

2022/12/15

Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive to a pitcher’s development. And while I know that there is never any intent to interfere with a pitcher’s potential, it is really easy to miss some important details. In this last episode of the 2022 season, I give some food-for-thought on a few issues that warrant awareness on the part of pitchers,

en

53:47

S9E07 - Pitching Injuries: Seven Deadly Sins -...

Baseball Pitching: The Fix ·

2022/10/24

In this arm-saving episode, we will discuss the side of the story that no one talks about or, better yet, warns you about. Signed as a Sophomore and forced to retire as a Senior due to injuries, Ian shares his mistakes, choices he regrets, and gives advice to the all-too-common situations that pitchers often find themselves in during their pitching career. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

07:16

S9E06 - Baseball Pitching Velocity: Your Seven-Step...

Baseball Pitching: The Fix ·

2022/09/19

S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist The title says it all. If you can't answer "yes" to these seven questions, the good news is... you haven't seen your max velocity potential. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

07:45

S9E05 - Bullpens are Sacred: Seven Ways to not waste...

Baseball Pitching: The Fix ·

2022/08/18

Bullpens are Sacred: Seven Ways to not waste Precious Time In this second episode of my Summer Series of short podcasts designed to give you right now ideas for right now improvements, I talk about how to reinvent your bullpens with targeted ideas for practice. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

03:48

S9E04 - Locating your Pitches: a right-now suggestion...

Baseball Pitching: The Fix ·

2022/07/21

Locating your Pitches: a right-now suggestion for a right-now improvement Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Email Angel at angel@gymscience.com

en

01:12:33

S9E03 - The Power Skill of the Pitching Motion: hip...

Baseball Pitching: The Fix ·

2022/05/26

The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency affects the velocity and the location of the ball. I go into depth to help you understand it and feel it. Included are drills and exercises to teach the motion to yourself or your pitchers. Click Here for YouTube Video Email Angel at angel@gymscience.com

en

01:48:03

S9E02 - How to Increase Velocity and Improve Ball...

Baseball Pitching: The Fix ·

2022/04/15

Understanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding “feel” for this concept can improve velocity, the way you use your acceleration muscles, and help you create an easily repeatable arm action and release point. Click Here for YouTube Video Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

01:00:21

S9E01 - Your Stride: is it costing or adding to your...

Baseball Pitching: The Fix ·

2022/03/14

How do you get from your back leg to your front leg as you move downhill? If you don’t know the answer, then you may be leaving MPH on the mound instead of getting it to the ball. The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. “Use your legs” should be “use your hips”. Find out how to create an efficient stride in this episode with the most unbelievable photos. Email Angel at angel@gymscience.com

en

37:49

S8E15 - Improving Velocity: The optimal structural...

Baseball Pitching: The Fix ·

2021/12/03

On your road to improved performance during this pre-season, don't forget to improve the specific angles and positions of each phase. The more efficient your body positions...the greater you can enhance your ability to improve your velocity. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com

en

01:01:29

S8E14 - Your Return to Pitching: everything you need...

Baseball Pitching: The Fix ·

2021/11/12

Getting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just distances and volumes. In this episode I talk about how to create your calendar as well as develop your pitching skills every time you throw a ball. Plan now to be the best pitching-version of yourself so you can get to where you want to be in 2022; get after it now. Email Angel at angel@gymscience.com

en

61 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN