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PODCAST

Love Yourself Naked

Chelsea Glubish

Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of The Food Freedomist Co.- an intuitive eating and food freedom coaching company. I help women heal their relationship with food and end the yo-yo dieting cycles for good! On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo

health & fitness nutrition

All Episodes

00:47:20

#59 - BEST OF 2023: How Connection Can Heal With Dr....

Love Yourself Naked ·

2023/12/11

Best of #2 this week brings you another AMAZING guest episode with Dr. Jody Carrington. As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing. The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition habits, help

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00:48:54

#58 - BEST OF 2023: Healing From Diet Culture With...

Love Yourself Naked ·

2023/12/04

Today's episode is the beginning of the December Series "Best of 2023". As we head into a new year, I love reflecting back on some of the most memorable and impactful experiences in my life. As part of that, I've chosen to share some of the LYN fan favourites again. As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season

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00:56:30

#57 - Running in a Plus Size Body, With Sandra Mikulic

Love Yourself Naked ·

2023/11/27

Exciting news! The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control. ⁠Join the waitlist now to get priority enrollment⁠! In this week’s episode, I am joined by Sandra Mikulic! Sandra

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00:40:23

#56 - Reclaiming Joy Through Intuitive Eating with...

Love Yourself Naked ·

2023/11/20

Apply for my 1:1 coaching program - Food Freedom Approach! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image. In the 12 weeks, you will work with Chelsea to learn how to eat without food rules, guilt, obsession, or fear of losing control. Click here to apply! In this week’s episode, I am joined by my former leadership coach, and client - Ally Stone! (If you haven't listened to

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00:31:46

#55 - BTS With 2x Olympian Kierra Smith

Love Yourself Naked ·

2023/11/13

This week, I am so excited to welcome my good friend Kierra Smith to the show! Kierra is a 2x Olympian swimmer who just recently retired and joins me to share her experience with food and body image as a high level athlete. Kierra shares how this year has presented some new challenges, as she transitioned out of being a full time athlete, to being a real estate agent in Kelowna. We chat about: What some of the protocols were to keep swimmers at their race weight What a day in the life of

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00:18:29

#54 - Calories in, Calories Out?

Love Yourself Naked ·

2023/11/06

We've all heard it, many of us have probably said it, but how accurate is it really? In today's episode, we chat about: Where calories came from How we determine how many calories are in food Common assumptions about calories Where the "calories in, calories out" concept originated Why the rule is flawed & what pieces of the puzzle are missing How to respond to your weight changing Resources mentioned in the episode: Wishnofsy's Rule 2011 Study 2015

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00:28:39

#53 - Ironman Recap, Emotional Eating and How My...

Love Yourself Naked ·

2023/10/30

Last week, we headed down to Sacramento, California for an Ironman race. This event is something that both Richard and I have been prepping for for months. The race includes a 3.8km swim, 180km bike, followed by a full marathon 42.2km run). With me ending up in the hospital, the race did NOT go as planned. In the episode, we chat about: -What actually happened during the race -How I'm doing since the accident -My emotional eating experience post-race -How my nutrition has changed from

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00:34:15

#52 - How My Relationship with Food & My Body Has...

Love Yourself Naked ·

2023/10/23

It's the one year anniversary of LYN! And in honour, this episode is brought to you by a very special guest who interviews me on how my relationship with food and my body has changed in the last few years. We chat about: -Finding MORE food freedom -Discovering food rules I didn't know I had -How getting diagnosed with IBS impacted my relationship with food -The difference between a food rule and a food preference And more! If you are struggling with your relationship with food and

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00:29:47

#51 - 10 Red Flags of Diet Culture

Love Yourself Naked ·

2023/10/16

Do you ever feel confused about what to believe online? Who is relaying credible information, and who isn't? This episode is going to help you recognize some major red flags in the wellness industry. Red flags that make it seem like something is for your well-being, when it is actually for diet culture capitalism. It's a juicy one! For more clarity on how to eat in a way that is both nourishing and satisfying, without food rules, apply to my Food Freedom Approach Coaching Program! This 3

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00:18:18

#50 - Should You Track Macros?

Love Yourself Naked ·

2023/10/09

To track or not to track...listen and find out which team I'm on and why! In this episode, we chat about some of the arguments to support tracking macros, as well as those which support not tracking them. If you have thought about tracking macros, are currently tracking macros, or have done so in the past, I know this episode is going to be super insightful for you! And if you are feeling confused about how to approach your nutrition, and how to accomplish your goals in a way that is healthy,

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00:26:22

#49 - Intentional Weight Loss & Intuitive Eating?

Love Yourself Naked ·

2023/10/02

Do you wish you could have a healthier relationship with food, but also still have a desire to lose weight? Maybe, you've thought about trying intuitive eating, but the fear of weight gain is still lingering. THIS IS YOUR EPISODE! This is also exactly why I designed my Food Freedom Approach Coaching Program. Applications are officially OPEN! This 3 month program includes 12 private coaching sessions with Chelsea, a step-by-step guide to helping you become an intuitive eater, and ongoing

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00:26:01

#48 - My Food Freedom SUCCESS List!

Love Yourself Naked ·

2023/09/25

Are you tired of yo-yo dieting and constantly looking for the next quick fix? Do you wish that you could figure out how to have a healthy relationship with food without it feeling so overwhelming and out of control? Application for the Food Freedom Approach Private Coaching Program are officially OPEN! This 3 month program includes 12 private coaching sessions with Chelsea, a step-by-step guide to helping you become an intuitive eater, and ongoing communication and support. Limited spots available

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00:25:49

#47 - How Our Relationship Has Changed Our...

Love Yourself Naked ·

2023/09/18

A few weeks ago, I had an idea for an instagram reel: asking RB how his relationship with food has changed since we've been dating and living together. He opted to hop on the pod with me instead! Today's episode brings you part one of the two part behind the scenes. In this episode, we chat about: How he was previously very hypercritical of his appearance Some of the SUPER diet-y practices he used to abide by without even knowing they were diet-y What a full day of eating looks

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00:21:01

#46 - What to Expect When You Stop Dieting

Love Yourself Naked ·

2023/09/11

Have you tried intuitive eating before and felt like all you did was eat all of the things and feel super out of control and feel your waist size growing by the second? Do you desire food freedom but also still want to be healthy and don't just want to eat cookies and ice cream all day? Are you afraid of what happens to your body and your health if you stop dieting? Yeah girl, same. Me and (almost) every other woman on the planet have been, or are, in those shoes. Today's episode is all

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00:22:13

#45 - Body Image 101

Love Yourself Naked ·

2023/09/04

I have had loads of questions recently about how to improve body image, self-esteem, confidence...all the things body! Admittedly, this is one of the most difficult journeys to be on, because while we can hide our relationship with food, we cannot pretend our body is anything other than what it is. Living with an eating disorder and disordered eating for over a decade made it incredibly difficult to overcome the feelings of resentment I felt towards my body when it would change. It also made it

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00:46:04

#44 - Combining Psychology and Personal Training For...

Love Yourself Naked ·

2023/08/28

Gabby and I were recently introduced by our mutual friend Lindsay (peep episode #21 for my interview with her) and was fascinated by her professional transition from psychology to personal training. Pre-covid, Gabby was a school psychologist, but realize through the pandemic how important regular physical activity and connection exercising with other people was to her. Through that, she began running her own self-led workouts in the park, and eventually decided to open her own women's only

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00:21:12

#43 - Why I Switched My Practice From Weight Loss to...

Love Yourself Naked ·

2023/08/21

A few days ago, I made an Instagram post re-introducing myself. I shared in this post that I work currently as a Food Freedom Nutritionist, but some of you may have been following me since I started my coaching company back in 2020. At that point, I was actually working as a weight loss coach - both with personal training and nutrition services. For some of you, this may be shocking, and for others, you may be wondering what happened. I wanted to take today's episode to explain why I made such

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00:28:27

#42 - Nutrition Myth Bust Series: Sugar, Seeds Oils...

Love Yourself Naked ·

2023/08/14

A couple weeks ago, I posted a poll on Instagram asking which nutrition/wellness trends you would all be interested in hearing me debunk (or validate as true!). The most commonly asked questions were about sugar, carbs, seed oils and intermittent fasting. If you haven't yet listened to Episode #35 I'll direct you there to find out more about all things keto & carbs. In today's episode, we talk about Sugar - is it really THAT bad for you? And how much is too much? Seed oils -

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00:24:46

#41 - Give Yourself a Hall Pass

Love Yourself Naked ·

2023/08/07

Today's episode is inspired by some post-vacation reflections. We all know how routine is difficult to keep up when on vacation, during holiday seasons and even on weekends. I want to invite you to let go of the need to control the routine, and to not feel the need to justify your habits changing when life changes. The "hall pass mentality" that I chat about is really about embracing permission to enjoy your experiences without succumbing to the all or nothing mindset that often has

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01:03:09

#40 - HAES, Eating Disorder Therapy, and More! With...

Love Yourself Naked ·

2023/07/31

I had the incredible privilege of chatting with Carly Compton recently about body image, embracing health at every size and recovering from dieting, disordered eating and eating disorders. Carly is a HAES advocate, and an eating disorder survivor turned eating disorder therapist. When I discovered her social media, I was instantly hooked (if you are a client, you will know her well from my frequent sharing)! She uses her platform to educate on systems of oppression that perpetuate disordered eating

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