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PODCAST

The Barbell Effect

Katy, Gavin, and Zach
This is not your average health and wellness podcast. The Barbell Effect covers anything from weight training and nutrition, to injury prevention, to confidence building and everything in-between. Katy, Gavin, and Zach offer their viewpoints on these topics as three different health and wellness professionals. Join them weekly for a fun chat that provides educational content surrounded with laughs, jokes, and relatable stories.
health & fitness

All Episodes

27:25
Ep #28 - Q&A (Part 2)
The Barbell Effect ·
2023/12/13
en-us
46:32
Ep #27 - Q&A (Part 1)
The Barbell Effect ·
2023/12/06
en-us
67:50
Ep #26- L + Ratioed
The Barbell Effect ·
2023/11/29
en-us
39:25
Ep #25 - How To Structure A Lift
The Barbell Effect ·
2023/11/22
en-us
30:39
Ep #24 - Back On Our Bullshit
The Barbell Effect ·
2023/11/15
en-us
30:14
Ep #23 - Let's Play A Game...
The Barbell Effect ·
2023/11/08
en-us
33:51
Ep #22 - Are You Progressing Or Regressing?
The Barbell Effect ·
2023/11/01
en-us
30:18
Ep #21 - SFE (Sigma Female Energy)
The Barbell Effect ·
2023/10/25
en-us
33:36
Ep #20 - Have Your Cake & Eat It Too
The Barbell Effect ·
2023/10/18
en-us
50:19
Ep #19 Supplements - What's Worth Your Hard-Earned...
The Barbell Effect ·
2023/10/11
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41:08
Ep #18 - Lift Like A Girl
The Barbell Effect ·
2023/10/04
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37:43
Ep #17 - Sprains, Strains, & Gains, Oh My! (How To...
The Barbell Effect ·
2023/09/27
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30:05
Ep #16 - How To Successfully Bulk / Build Muscle
The Barbell Effect ·
2023/09/20
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57:18
How To Achieve Fat Loss
The Barbell Effect ·
2023/09/13
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56:10
Ep #14 - Our Rant On Gym Etiquette
The Barbell Effect ·
2023/09/06
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46:19
Ep #13 - Fave Exercises n' Shit (Pt. 2, Upper)
The Barbell Effect ·
2023/08/29
en-us
40:34
Ep #12 - Fave Exercises n' Shit (Pt. 1, Lower Body)
The Barbell Effect ·
2023/08/23
en-us
39:24
Ep #11 - Movement VS Intentional Training
The Barbell Effect ·
2023/08/16
en-us
43:23
Ep #10 - Athlete To Active Lifestyle w/ a Dash Of...
The Barbell Effect ·
2023/08/09
en-us
41:55
Ep #9 - Body Image & Impacts Of Social Media
The Barbell Effect ·
2023/08/02
en-us
49 results

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