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PODCAST

Do This First (Daily Motivational Podcast)

Do This First is a daily personal development podcast that provides science backed actionable steps to improve your success, and your life. This is a great way to stay focused on the things that matter, and become the very best you! Sana leverages everything from true life stories to poetry to convey a message of hope, inspiration, and pragmatic positivity. Tune in every day to stay inspired, and focused. Master your life, and up your game with insights from the most successful visionaries in

education self-improvement

All Episodes

10:09

Seligman On Flourishing

Do This First (Daily Motivational Podcast) ·

2024/12/11

Martin Seligman, a prominent psychologist known as the father of Positive Psychology, has significantly influenced the understanding and practice of positivity and well-being. His research focuses on what makes life worth living, emphasizing strengths, virtues, and factors that contribute to human flourishing.Flourishing is a central concept in Seligman's work, capturing the essence of living a fulfilling, meaningful, and engaged life. Let's take a closer look..

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13:04

Give Up The Good, and Go For The Great!

Do This First (Daily Motivational Podcast) ·

2024/12/10

Don’t be afraid to give up the good to go for the great,”Mediocrity and comfort, the pursuit of greatness often requires bold decisions. The quote, often attributed to John D. Rockefeller, highlights a fundamental principle for achieving remarkable success—knowing when to let go of the “good” to reach for something truly great. This article explores the importance of such a mindset, practical ways to implement it in our lives, and the rewards that come from pursuing greatness.To grasp the essence of

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11:51

Piny The Elder On Hope..

Do This First (Daily Motivational Podcast) ·

2024/12/09

Pliny the Elder, a Roman author and naturalist, is perhaps best known for his encyclopedic work, *Natural History*, which compiles a vast amount of knowledge about the natural world, human practices, and the arts of the time. However, it is his contemplative and philosophical phrases, such as "Hope is the pillar that holds up the world. Hope is the dream of a waking man," that encapsulate a broader understanding of human existence and sentiment. Let's take a closer look..

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13:19

Timeless Advice From The Chairman of The Board

Do This First (Daily Motivational Podcast) ·

2024/12/08

Frank Sinatra, often hailed as one of the greatest entertainers of the 20th century, left an indelible mark on the world of music, film, and popular culture. Known for his velvet voice, charismatic stage presence, and unforgettable songs, Sinatra is affectionately referred to as "The Chairman of the Board." His journey from humble beginnings to international superstardom is a testament to his talent and tenacity, making his legacy endure through generations..

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11:20

Seek First To Understand

Do This First (Daily Motivational Podcast) ·

2024/12/07

In his groundbreaking book, "The 7 Habits of Highly Effective People," Stephen R. Covey emphasizes the critical importance of effective communication and interpersonal relationships. Among the seven habits, the fifth one—"Seek First to Understand, Then to Be Understood"—stands out as a principle that not only enhances personal effectiveness but also builds deeper, more meaningful connections with others.Let's take a closer look..

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12:10

Lombardi on Hard Work, Success, and Life..

Do This First (Daily Motivational Podcast) ·

2024/12/06

The great Vince Lombardi, so great that there is even an award named after him. He was an iconic figure in American football, known not only for his coaching success but also for his uncanny philosophy on success, leadership, and motivation. His insights resonate beyond the sports world, and continue to inspire success, whether in personal endeavors or professional pursuits. Here’s an in-depth exploration of Lombardi's advice on success and motivation, encapsulated in key themes and principles.

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11:05

Great Advice From The Greats

Do This First (Daily Motivational Podcast) ·

2024/12/05

Motivation is a complex and dynamic force that drives human behavior, inspiring people to pursue their goals, overcome challenges, and strive for improvement. Over the years, numerous thought leaders have shared invaluable insights into motivation, helping countless people unlock their potential.Lets take a closer look..

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11:31

On Motivation..

Do This First (Daily Motivational Podcast) ·

2024/12/04

Today's date is December 4, 2024. Number of days left in 2024: 2024 is a leap year, so it has 366 days. December 4 is the 339th day of the year.So, the number of days remaining is: 366 - 339 = 27 days.Motivation is the driving force behind achievement, pushing us to pursue their goals relentlessly. It is the spark that ignites passion and perseverance in the face of challenges. Many successful professionals have their unique ways of staying motivated, often sharing their insights and quotes that

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11:30

Timeless-Solid Advice From the Most Successful...

Do This First (Daily Motivational Podcast) ·

2024/12/03

We are so close to the end of the year that for the next couple of podcast episodes, I want to focus on sharing some of the best advice ever given throughout history. Carving out a niche for yourself, establishing a brand and overall Entrepreneurship can be an adventure, to say the least.As history has shown, some leaders have mastered the art of building successful enterprises and overcoming obstacles. It’s worth visiting the timeless advice from business figures spanning decades that have provided

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12:36

Playing The Long Game

Do This First (Daily Motivational Podcast) ·

2024/12/02

The term "playing the long game" has its roots in strategic thinking and game theory, where it refers to making decisions with a focus on long-term outcomes rather than short-term gains. Though it’s used in various contexts, its popularity increased in business, sports, and personal development discussions. It echoes similar concepts found in chess and other strategic games where players think several moves ahead. This strategy also works in every area of life. Let's take a closer look..

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11:40

No Complaints, No Regrets..

Do This First (Daily Motivational Podcast) ·

2024/12/01

Complaining is a behavior that everyone engages in, yet it remains widely misunderstood. Today, we’re looking at why people complain, its potential benefits and drawbacks, and how to distinguish between constructive and destructive complaining. We'll also share a cool way to rewire your brain away from chronic complaining..

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14:15

Say No To The Pity Party

Do This First (Daily Motivational Podcast) ·

2024/11/30

The Pity Party is a mental drain..I’ve always wondered why some like to bask in their misfortunes like a badge of honor. It’s usually about validation and empathy from others. This scenario often involves sharing personal woes in an exaggerated manner, typically focusing on past injustices or current struggles. While expressing sadness isn't inherently negative, a pity party often lapses into a cycle of excessive self-pity, which can hinder personal growth and create a toxic atmosphere for others

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13:17

Thoughts On Change & Fear..

Do This First (Daily Motivational Podcast) ·

2024/11/29

As the end of the year approaches and a new year begins, you might be wondering, and uncertain about an area in your life. Maybe you’re wrestling with uncertainty about your career, relationships, or personal growth, it’s essential to recognize that you are not alone in these feelings. Fear can be a catalyst for change and growth which is one of the most constructive ways of leveraging it. Let's take a closer look..

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10:57

Leaders: Try Gratitude-It's a Game Changer

Do This First (Daily Motivational Podcast) ·

2024/11/28

The intentionality and transformative benefits of Gratitude.Gratitude is a game changer. It can significantly impact our lives, especially in the challenging world of leadership. As Entrepreneurs and business owners we have to manage emerging trends, competition, economic fluctuations, among so many other things. When we choose Gratitude because it is a choice, we can improve outcomes in every area of our lives. Let's take a closer look..

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15:21

Do Nothing And Succeed!

Do This First (Daily Motivational Podcast) ·

2024/11/27

Breakthroughs often occur in the most unexpected moments, especially when we least expect them—during a leisurely stroll, a moment of reflection, or while engaging in a mundane task. This phenomenon raises an intriguing question: why do breakthroughs happen when we stop actively trying to solve problems? Let's take a closer look..

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13:11

One Of The Keys To Overall Happiness

Do This First (Daily Motivational Podcast) ·

2024/11/27

Motivation is often described as the driving force behind our actions and behaviors. It compels us to strive for our goals, builds resilience in the face of adversity, and inspires us to push our limits. The significance of motivation cannot be overstated; it can mean the difference between success and stagnation, but it can’t take the place of self discipline. I want to be very clear about that.However, there is a definite place in our lives for staying excited, and hopeful about life.. Today,

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11:22

A Positive Mindset Starts With Kindness..

Do This First (Daily Motivational Podcast) ·

2024/11/26

One of the most profound paths toward achieving internal peace is through kindness. Kindness is not merely an action; it is a transformative force that shapes our thoughts, interactions, and, ultimately, our mental well-being. Let's take a closer look..

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13:37

Positive Anticipation-Turning Stress & Fear Into...

Do This First (Daily Motivational Podcast) ·

2024/11/25

Embracing positive anticipation excitement is a paradigm shift in thinking about how we handle stress especially. By anticipating positive outcomes, we not only mitigate unhealthy stress responses but also empower ourselves to approach challenges with a proactive, optimistic mindset. This transformative approach, along with the preservation of cognitive control, provides a more effective pathway to managing fear, and overall stress in our lives.Let's take a closer look..

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12:42

Polish Your PPC Strategy

Do This First (Daily Motivational Podcast) ·

2024/11/24

PPC ads are a great way to bring awareness to your brand, products and services.In this podcast episode, we share a couple of impactful metrics that can help you gauge success, and finish this year strong.

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15:27

Retargeting & Marketing Funnels (PPC)

Do This First (Daily Motivational Podcast) ·

2024/11/23

Pay-per-click (PPC) marketing is a powerful tool used by businesses to drive targeted traffic to their websites. One effective strategy within PPC marketing is retargeting, which involves targeting users who have already visited a website but did not complete a desired action, such as making a purchase.By using retargeting, businesses can re-engage with these users and encourage them to take the desired action. Additionally, creating a marketing funnel is crucial in order to guide users through the

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