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PODCAST

Awf The Record

Jeannette and Mona

In a podcast that lives up to its name, Mona Kosar Abdi and Jeannette Reyes go “Awf the Record” with industry disruptors and cultural tastemakers, bringing you candid conversations that reflect the dynamic intersection of media, culture, and society . It’s a show that lives between the news of the day and the group chat. [Awf- Thuh- Rekərd ].

society & culture

All Episodes

2:10

[Go Awf] You Need THIS Picture On Your Dating Profile

Awf The Record ·

2025/05/20

Dating app strategy is more real than you think—and timing is everything. In this spicy segment, Mona and Jeannette sit down with dating expert Anwar White to get the unfiltered tea on when not to be on the apps, why January is prime time for dating, and how your location (especially in places like California and Texas) can make or break your dating pool. They also dive into race dynamics, shifting your dating radius, and why moving might be the reset your love life needs. Whether you're dati...

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25:25

Best of Dating Awf The Record: Love, Stats & Self-Worth

Awf The Record ·

2025/05/15

In this special best-of episode, Jeannette and Mona revisit the raw, revealing, and sometimes hilarious conversations they've had with experts and friends about dating, love, and the realities of marriage. From navigating modern romance and dating apps to unpacking divorce red flags and cultural double standards, this episode delivers hard truths and big-sis wisdom alike. Whether you're single, dating, divorced, or in a “complicated” situation, this episode holds space for the unfiltered re...

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3:19

[Go Awf] Convenience Is Killing Your Friendships

Awf The Record ·

2025/05/13

In this insightful segment, we explore how society’s shift towards convenience has led to a decline in genuine friendships and community connections. Dating back to the 1950s, we discuss how the rise of television changed the way we interact and how the advent of smartphones in 2012 further fueled isolation. The pandemic may have exacerbated these trends, but they were already decades in the making. Find out how convenience culture—where everything is just a click away—has replaced the need f...

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25:26

Best of Big Sis Advice: Lessons That Hit Different Now

Awf The Record ·

2025/05/08

In this special best-of episode of Awf The Record, Mona and Jeannette bring together the realest advice and most unforgettable gems from past conversations that still hit hard. From redefining success to setting boundaries with family, pivoting careers to reclaiming joy, these are the truths that only get better with time. You’ll hear reflections on burnout, letting go of outdated family expectations, healing from toxic work cultures, and what it really means to rebrand your life—inside and...

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6:02

[Go Awf] The Danger of Making Your Partner Your Only...

Awf The Record ·

2025/05/06

Is your partner your only friend? Dr. Marisa G. Franco joins the conversation to explore the hidden costs of relying solely on romantic relationships for connection. From the science of friendship to the power of confrontation, this segment dives into why strong friendships make us better partners—and how avoiding conflict can actually harm our closest bonds. GUEST RESOURCES: Dr. Marisa G. Franco IG | @drmarisagfranco Platonic Friendship Questionnaire | What Type of Friend Are...

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44:43

Q&A: From Newsroom Drama to Therapy Sessions

Awf The Record ·

2025/05/01

In this special Q&A episode of Awf The Record, Jeannette and Mona are putting the scripts down and pulling the curtain back. You asked, so they answered - nothing is off limits. From what inspired them to launch the podcast, to how their friendship has shifted in the spotlight, this conversation is full of raw reflections, inside jokes, and unfiltered truth. They talk about balancing ambition with burnout, navigating career crossroads, and the toll the news cycle takes on mental health es...

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5:02

[Go Awf] I Love My Hubby But I’m Not Sharing Him

Awf The Record ·

2025/04/29

Is it possible to be your true self without giving too much away? In this conversation, we dive into the fine line between being authentic and protecting your private life. Taryn opens up about why she feels responsible for showing up fully—flaws, quirks, and all—while keeping the most sacred parts of her life off-limits. From handling online scrutiny to setting personal boundaries, this is a raw take on what it really means to share yourself with the world. RESOURCES: Taryn Delanie...

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51:16

This Harvard Grad Quit the Dream Job — Here’s Why

Awf The Record ·

2025/04/24

Objection overruled: She didn’t just take a leap of faith—she appealed to her true calling. Today’s Awf The Record guest, Eni Popoola, had all the receipts for a high-powered legal career: Harvard undergrad, Columbia Law, and a coveted position at a top law firm. But what happens when the courtroom starts to feel less like a stage and more like a cage? In this bold and unapologetic episode, Eni opens up about the internal tug-of-war between security and self-expression. She shares t...

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5:13

[Go Awf] Why Do People Secretly Hate When You Change

Awf The Record ·

2025/04/22

What happens when you change your mind—and people feel betrayed by it? In this candid conversation, we unpack the pressure to stick with a career (or identity) because others expect it from you. From the weight of family expectations to the fear of seeming "flaky," we dive into the emotional toll of evolving and choosing a new path—even when the world isn’t ready for your change. RESOURCES: Taryn Delanie-Smith IG | @taryndelaniesmith Keep in touch with Awf The Record: Yout...

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57:00

Bitter Exes, Fake Friends, And Embracing The Cringe

Awf The Record ·

2025/04/17

If only we knew then what we know now… but at least we’re saying it out loud now. In this deeply personal and wildly relatable episode of Awf The Record, Jeannette and Mona rewind the tape in their 20s and 30s to share the lessons they wish someone had told them. From learning to speak up in rooms that made them question their worth, to letting go of friendships, careers, and relationships that no longer served them—nothing’s off limits. They open up about family dynamics, boundary-setting, a...

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7:26

[Go Awf] First Crush Horror Stories & Most Painful...

Awf The Record ·

2025/04/15

First crushes are brutal—and we’ve got the embarrassing receipts to prove it. From awkward outfits gone wrong to accidentally roasting a crush on voicemail, this episode is full of cringe, chaos, and questionable fashion choices. Would you call your old crush today and get your revenge? Would you survive hearing them call you ugly? We relive our most mortifying middle school moments, and honestly… we’re still recovering. RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfT...

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47:35

The Secret To Becoming Irresistible - From A Top...

Awf The Record ·

2025/04/10

Dating isn’t just about having chemistry or “vibes”—it’s actually data. In this eye-opening episode of Awf The Record, dating and relationship expert Anwar White joins Jeannette and Mona to break down the real numbers behind modern dating—and why Black and Brown women need a different playbook. From match rates to money, Anwar exposes the hard truths about dating in today’s age: how systemic issues impact your love life, why marriage isn’t always a financial win for Black women, and wha...

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7:35

[Go Awf] Divorce Attorney: “Love isn’t the only thing...

Awf The Record ·

2025/04/08

Divorce attorneys have seen it all—messy breakups, unexpected betrayals, and some truly questionable decisions. In this segment, we get into the real reasons people stay too long, file too soon, or should’ve walked away years ago. From high-powered professionals trapped in toxic marriages to clients who expect their lawyer to be their personal attack dog, we’re breaking down the biggest red flags, courtroom shockers, and why some divorces are way overdue. GUEST RESOURCES Tracey Coates Re...

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50:11

Why We Struggle to Make (and Keep) Friends

Awf The Record ·

2025/04/03

Making friends shouldn’t feel like a mystery—but in today’s world, it often does. In this episode, Dr. Marisa G. Franco, psychologist and New York Times best-selling author of Platonic, joins Mona and Jeannette to break down the science of friendship. She explores how technology, convenience culture, and societal expectations have fueled an epidemic of loneliness—while also revealing the keys to building meaningful, lasting connections. Together, they tackle why male emotional vulnerability i...

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6:13

[Go Awf] Why Kamie Crawford really left Catfish and...

Awf The Record ·

2025/04/01

Kamie Crawford has built a career on confidence, honesty, and speaking her mind. But what happens when you start questioning everything? From dealing with toxic industry standards to making the hardest decision of her career, Kamie gets real about the lessons she’s learned along the way—plus, the one piece of advice she wishes she knew sooner. GUEST RESOURCES Kamie Crawford IG | @kamiecrawford RESOURCES: Keep in touch with Awf The Record: Youtube: @AwfTheRecord Ins...

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48:16

Taryn: Funny is Sexy, Girlhood and Being Miss New York.

Awf The Record ·

2025/03/27

From Beauty Queen to Comedy Queen—Taryn Delanie-Smith proves that reinvention isn’t just possible—it’s powerful. This week, Jeannette and Mona sit down with Taryn Delanie-Smith—comedian, content creator, and former Miss New York—who turned a viral TikTok into a thriving career. Taryn shares how she went from pursuing diplomacy to building a comedy empire, including the hilarious (and sometimes chaotic) journey that led to a reel that brought her 21 million views and internet fame. Known for h...

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8:16

[Go Awf] Rebrand Without Losing Yourself (The Hard...

Awf The Record ·

2025/03/25

Trying to change everything all at once? That might be what's holding you back. In this segment with Les from Balanced Black Girl, we talk about the power of focusing on one thing at a time—whether it's building a new habit, embodying a new mindset, or working toward a goal. Small, consistent steps are the real game-changer, not overnight transformations. Plus, we dive into personal stories of growth, financial discipline, and how to actually stick to the changes you want to make. GUEST RES...

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45:11

Strict Parents, Bathroom Lunches, and Judge Judy

Awf The Record ·

2025/03/20

Before Awf the Record, before the mics, and before the viral moments—who were Mona and Jeannette? In this episode, they get real about their upbringings, family expectations, and the cultural influences that shaped them. From Mona’s strict Somali academic upbringing in San Diego to Jeannette’s Dominican roots in Providence, they reflect on the highs, lows, and awkward phases that made them who they are today. They talk about: 🔥 Growing up in strict vs. non-strict households 🔥 Navi...

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6:29

Divorce Lawyer Shares Worst Cases & Toxic Clients

Awf The Record ·

2025/03/18

Divorce attorneys have seen it all—messy breakups, unexpected betrayals, and some truly questionable decisions. In this segment, we get into the real reasons people stay too long, file too soon, or should’ve walked away years ago. From high-powered professionals trapped in toxic marriages to clients who expect their lawyer to be their personal attack dog, we’re breaking down the biggest red flags, courtroom shockers, and why some divorces are way overdue. GUEST RESOURCES Tracey Coates R...

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45:08

The Power of Rebranding, Staying Consistent and...

Awf The Record ·

2025/03/13

What does it really take to rebrand your life? In this episode of Awf The Record, Mona and Jeannette sit down with Les Alfred, host of the Balanced Black Girl podcast, to talk about reinvention, discipline, and stepping into the person you want to be. Les shares her journey of rebranding—not as a one-time makeover, but as a daily commitment to intentional growth. She dives into the mindset shifts that helped her stay consistent, the habits that shaped her transformation, and how financial dis...

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65 results

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