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PODCAST

Nutrition For Mortals

Nutrition For Mortals

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.

health & fitness

All Episodes

00:55:24

What We Get Wrong About Organic Foods

Nutrition For Mortals ·

2025/05/14

Organic food dominates grocery store aisles and farmers markets—but what does “organic” actually mean? Consumers often believe that organic foods are healthier, more nutrient dense, better for the environment and free from pesticides. They also may assume that buying organic means avoiding big food and big agriculture. But how well do the perceptions of organic food align with reality and science? And is organic food really worth the higher price tag? Join us, two Registered Dietitians, as we do a

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00:08:12

The Ultimate Nutrition Hack: Brian Wansink (SAMPLE)

Nutrition For Mortals ·

2025/05/07

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠Note: If you are using the Patreon app on an iPhone or iPad to sign up there is a 30% mark-up imposed by Apple. Simply sign up on a mobile web browser or computer to avoid this mark-up!

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00:47:30

Make America Healthy Again…Like, When Exactly?

Nutrition For Mortals ·

2025/04/30

The Make America Healthy Again (MAHA) movement has garnered tremendous attention and amassed a huge following since its inception in the 2010s. Advocates of the movement frequently reference a desire to return to an earlier time in American history—when life was simpler, food was more wholesome, and overall wellness was supposedly at its peak. But were Americans truly healthier in decades past? And does looking to the past genuinely promote better health, or is it merely a distraction that keeps us

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00:52:04

The Rise of The U.S. Supplement Industry (Part 2)

Nutrition For Mortals ·

2025/04/16

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary

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00:08:18

Terrible Moments in Diet Culture History (Part 2)...

Nutrition For Mortals ·

2025/04/09

To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

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00:45:34

The Rise of The U.S. Supplement Industry (Part 1)

Nutrition For Mortals ·

2025/04/02

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary

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00:51:28

Can Hypnosis Trance-Form Your Eating?

Nutrition For Mortals ·

2025/03/19

Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence-based are these claims? Join us, two Registered Dietitians, as we do a deep-dive into the intersection of hypnotherapy and nutrition. Want to support the show and get bonus

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00:09:42

Terrible Moments in Diet Culture History (Part 1)...

Nutrition For Mortals ·

2025/03/12

To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

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00:51:06

What Is “Food Noise” Really?

Nutrition For Mortals ·

2025/03/05

“Food Noise” was a relatively unused term until the recent rise of GLP-1RA medications. Now, social media is abuzz with claims of people ridding themselves of their “food noise” and companies are using this language to sell their own compounded GLP-1 drugs. But what is “food noise” really? And should this term only be used by certain people? Is some “food noise” normal or should we be trying to rid ourselves of it entirely? Join us, two Registered Dietitians, as we discuss the different definitions

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00:47:12

No Seriously, Are You Dehydrated?

Nutrition For Mortals ·

2025/02/19

Hydration recommendations abound. Some claim we should all be drinking 8 glasses of water daily, while others argue a gallon everyday is beneficial to our health. So how much fluid do you actually need to be drinking in a day? What about water enhancers that claim to hydrate you even faster than water alone? And is there anything to this new trend of drinking hydrogenated water? Join us, two Registered Dietitians, as we dive (pun intended!) into the world of hydration and answer all of these

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00:10:30

The Wellness Grifter Super Bowl! [TEASER]

Nutrition For Mortals ·

2025/02/07

To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

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00:48:36

Let’s Talk About The Glucose Goddess...

Nutrition For Mortals ·

2025/02/05

Jessie Inchauspé, also known as The Glucose Goddess, burst onto the Instagram scene in 2018, where she began educating people on how to manage their blood sugar and control glucose ‘spikes’. An overnight sensation, she now sells books, supplements, courses and recipes all focused on how to manage blood sugar levels. But how do we actually define a glucose ‘spike’? And are her glucose ‘hacks’ really revolutionary? Join us, two Registered Dietitans, as we dive into the world of CGMs, blood sugar

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00:42:56

Can We Trust Our Dietary Guidelines? (Part 3: Beyond...

Nutrition For Mortals ·

2025/01/22

The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the last episode of this three part series, where we

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00:45:30

Can We Trust Our Dietary Guidelines? (Part 2: The...

Nutrition For Mortals ·

2025/01/08

The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, in the second episode of our three part series dedicated

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00:09:12

New Years Resets and Wellness Challenges [TEASER]

Nutrition For Mortals ·

2025/01/01

To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

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00:01:30

Nutrition For Mortals Trailer!

Nutrition For Mortals ·

2025/01/01

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice

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01:01:48

30 Bananas A Day (Holiday Release!)

Nutrition For Mortals ·

2024/12/25

This is a re-release of one of our bonus episodes from earlier this year. To catch all of our bonus episodes head over to our Patreon at patreon.com/nutritionformortals

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00:06:28

Unfortunate Nutrition Trends of 2024 and Predictions...

Nutrition For Mortals ·

2024/12/18

To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

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00:51:36

Can We Trust Our Dietary Guidelines? (Part 1: Before...

Nutrition For Mortals ·

2024/12/11

The U.S. government has been making nutrition recommendations for well over 100 years. More recently, however, people have started questioning these guidelines, with concerns around the influences of big food and big agriculture. Social media is ablaze with cries of corruption and deception. Health professionals are being called into question, as are the real motives behind these health recommendations. So join us, two Registered Dietitians, as we kick off a three part series dedicated to answering

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00:51:40

Sugar and Hyperactivity

Nutrition For Mortals ·

2024/11/27

It’s a common trope: a bunch of kids go to a birthday party, eat some cake, and suddenly they all start acting out and bouncing off the walls. This idea, that sugar causes kids to become hyperactive, has been around for generations. But do we actually have evidence to support it? Could there be something else going on? And how might sugar intake impact the brain of folks with ADHD? Join us, two Registered Dietitians, as we dig deeper into this topic and examine whether or not sugar intake is

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