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PODCAST

The Mom Existence

Ashley Kielbratowski | BNV Media

Buckle up crew, because this podcast is all about keeping it real. I"m your host Ashley and we"re diving headfirst into how life does a 180 the second that baby leaves your bod. Trust me, your world will never be the same. The day to day mom grind is tough, it"s relentless, and let"s face it, some days you"d rather do just about anything than change another diaper and have shit thrown at you. We"re going to explore what it"s like being a mom in today"s world. And spoiler alert: it"s not great at

society & culture

All Episodes

01:07:41

Doing the Work: Boundaries, Triggers & the Inner...

The Mom Existence ·

2025/04/10

✨Guest: Gervase Kolmos What happens when we do the work? Is it easier to set boundaries, stay grounded, or navigate our triggers, especially in motherhood? In this episode, I’m joined by Gervase Kolmos, a certified life coach, speaker, podcaster and boundary-setting queen who is changing the narrative around what it means to be a mother on her own terms. Gervase brings humor, realness, and a soul-deep approach to healing the inner voice that so many of us live with, especially the one that says, "I

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33:24

SOLO - Redefining Roles: Voice, Equality, and the...

The Mom Existence ·

2025/04/03

This podcast was born from Alex Cooper then to a random social media video that made me breakdown and spiral for the day. This week I’m getting personal — talking about the mental blocks I’ve faced using my voice, the weight of traditional household roles, and why the idea that “dads work harder” still lingers. I open up about growing up in a home where roles were defined, how that shaped me, and what I want to shift for my son. I’m also digging into the exposure of young girls and moms online, what

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01:09:45

Chloe Wilde: Career, Motherhood, and the Journey...

The Mom Existence ·

2025/03/27

In this episode, I sit down with the incredible Chloe Wilde—TV personality, journalist, podcaster and new mom—who is navigating the beautiful chaos of motherhood while balancing a thriving career and a love for fashion. Chloe opens up about her deeply personal IVF journey, the losses and challenges she faced before welcoming her son, and how those experiences shaped her perspective on motherhood. From recording during naptime to battling sickness (because #momlife), we dive into her 15-hour flight

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43:39

Paige Connell: The Mental Load Through, Advocacy &...

The Mom Existence ·

2025/03/13

In this episode of The Mom Existence, we sit down with Paige Connell, a passionate mom advocate and influencer dedicated to supporting modern motherhood. Paige shares her journey of building a community for moms, the challenges and joys of parenting, and how she balances advocacy with family life. We dive into the mental load of motherhood, exploring how moms juggle endless responsibilities while navigating mom guilt and finding confidence in their own parenting style. This conversation is packed

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01:00:34

Joyce Brewer: Navigating Mom Life from Early...

The Mom Existence ·

2025/02/27

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47:47

The Honest Truth About Motherhood with Sheridan Ingalls

The Mom Existence ·

2025/02/13

In this episode of The Mom Existence podcast, we’re joined by Sheridan Ingalls, a Canadian stay-at-home mother and blogger based in Nova Scotia. Originally from Ottawa, Sheridan now lives on the East Coast with her husband and their four children. Through her blog, she shares candid insights into marriage, motherhood, and fashion, offering genuine reflections that resonate with parents everywhere. Our conversation dives into the complex emotions of motherhood—from the often unspoken reality of

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57:19

The Journey of Motherhood & Identity with Jessie Harrold

The Mom Existence ·

2025/01/30

Motherhood is one of the most profound transformations a woman can experience—physically, emotionally, and spiritually. But why is this transition so challenging in today’s world? In this episode, I sit down with Jessie Harrold, a coach, doula, and author who specializes in guiding women through major life transitions, including the shift into motherhood. Jessie shares her personal experience with motherhood, the struggles of identity shifts, and the concept of matrescence—the process of becoming a

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01:03:44

Exploring the Momlife Crisis with Kate McKenna

The Mom Existence ·

2025/01/16

Kate McKenna is an award-winning television producer and broadcaster with extensive experience in the Canadian media industry. She has worked both behind the scenes and on camera for programs such as CTV's The Social, Your Morning, and MUCH's SIDES. Additionally, she has contributed as a writer and content creator for TSN, the CFL, CBC Sports, and The Hamilton Spectator. Kate is the creator and host of The Social's digital series, Momlife Crisis, which explores the challenges and joys of

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26:22

SOLO: Goodbye 2024, hello 2025!

The Mom Existence ·

2025/01/02

Another year has come and gone—it’s hard to believe how quickly time flies! This week’s solo episode is all about easy listening and reflection. I’m sharing the lessons and habits I want to carry into the new year, as well as the ones I’m ready to leave behind. Plus, we dive into a comparison of motherhood now versus this time last year, and wow—what a difference a year can make for the better! Top Baby Names of 2024 revealed! And don’t forget, you’re doing amazing <3 Episode Sponsor: Thank you

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01:16:56

Shaina Falcone: Perimenopause, Fitness, Hormone...

The Mom Existence ·

2024/12/19

In this episode, I’m diving into the world of health, fitness, and motherhood with an inspiring guest, Shaina Falcone. Navigating fitness during pregnancy and postpartum can feel overwhelming. From dealing with a changing body to figuring out what works for your mental and physical well-being, it’s a journey so many of us face. We’ll explore: How to prioritize fitness and healthy habits. Strategies for meal prep and eating well while managing mom life. The challenges and rewards of staying

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29:36

SOLO: Reality Stars, Pregnancy Photoshoots and What...

The Mom Existence ·

2024/12/05

Exciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley’s Take, I dive into Lindsay Hubbard’s stunning pregnancy photoshoot from Summer House and Kristen Doute’s big pregnancy announcement from Vanderpump Rules and The Valley. I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly

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SOLO: Reality Stars, Pregnancy Photoshoots and What...

The Mom Existence ·

2024/12/05

Exciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley’s Take, I dive into Lindsay Hubbard’s stunning pregnancy photoshoot from Summer House and Kristen Doute’s big pregnancy announcement from Vanderpump Rules and The Valley. I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly

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01:17:31

Thanh: Mom Tok, Late 30’s Periods, Motherhood,...

The Mom Existence ·

2024/11/21

Recording live from Nurtured, Atlantic Canada’s baby store, Thanh and I settle into comfy chairs surrounded by all the baby gear to talk about motherhood and everything in between. We dive into how becoming a mom shaped Thanh’s brand Love & Sundays, her early struggles, and how she balances personal identity, parenting, and being a creator. Thanh opens up about her experiences with anxiety, ADHD, and the challenges of societal judgments around motherhood. It’s a real and honest conversation about

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46:01

Emma Pace: The Importance of Career, Boundaries and...

The Mom Existence ·

2024/11/07

This week, I'm joined by new mom, social media manager, and entrepreneur Emma Pace. We dive into the surprises, challenges, and anxieties of adjusting to motherhood, touching on the physical toll of pregnancy and how every motherhood journey is truly unique. Emma opens up about how she stays organized while managing her schedule and clients from home with her son, emphasizing the importance of setting boundaries between family life and work. Emma’s journey on Instagram began with sharing her Weight

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49:11

Mastering Sleep & Behavior: Parenting Strategies for...

The Mom Existence ·

2024/10/24

Okay, new parents—you know how real the struggle is when sleep deprivation hits and setting boundaries with toddlers feels like negotiating world peace! This week, we're tackling sleep training, parent coaching, and strategies for creating more peaceful homes. I chatted with Lindsay Lewis, a Certified Pediatric Sleep Consultant and Parent Coach, who turned her knack for helping friends and family into a career. Her blend of expert advice and relatable, real-life experience helps parents create calm

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44:58

Rooted in Family: The Turner Farm Story with Ashley...

The Mom Existence ·

2024/10/10

In this episode of The Mom Existence, I chat with Ashley Turner, a friend who, together with her husband Daniel, has transformed their dreams into reality at Turner Farm. What began with just a few backyard chickens has evolved into a vibrant farm that nourishes their family and connects with an online community of over 230,000 followers. Ashley and her family embraced a lifestyle shift, focusing on raising animals and using the farm's resources for their food. She’s always making something

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41:16

Navigating the Surprises of Motherhood with Alex Barnes

The Mom Existence ·

2024/09/26

In this episode, Alex and I dive into the surprises of motherhood—starting with how your body changes after birth (dry hair, anyone?) and the unexpected realities of labor recovery, where the Peri bottle, wipes, and ice pads become your best friends. We shared our experiences of starting motherhood at the same time, how strange things can feel as you adjust to your new body. Together, we reflect on how tough the newborn phase was, but also how rewarding it is now that our children’s personalities

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55:03

Thriving Through Adversity: Caley Dimmock on...

The Mom Existence ·

2024/09/12

Caley Dimmock is a mom, business coach, marketing expert, and skilled photographer who empowers product-based businesses to thrive through her proven strategies. A self-motivated entrepreneur, Caley has faced significant challenges over the past few years. During her pregnancy, she was formally diagnosed with ADHD while grappling with mental health struggles. Seeking help, she was fortunate to receive the diagnosis, gaining a deeper understanding of her mental well-being. Her pregnancy was also

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01:01:01

Siera Bearchell's Journey Through Motherhood

The Mom Existence ·

2024/08/29

Siera Bearchell has achieved remarkable success in a short time, wearing many hats as a mom of two, wife, activist, and former Miss Universe Canada 2016. With a law degree in hand, Siera made waves in the beauty pageant world by challenging conventional body standards during the Miss Universe 2016 competition. She faced intense body shaming but stood her ground, proudly representing an authentic, relatable, and real image of beauty. Beyond the spotlight, Siera is a hard working mom, navigating the

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42:17

Postpartum Recovery: Pelvic Floor Health, Rest, and...

The Mom Existence ·

2024/08/15

This week, we're joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks

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