PODCAST

Not Just A Bikini Girl

Jasmin Jeffery

Weekly podcast featuring female athletes discussing mindset and fitness.

health & fitness fitness

All Episodes

53:02

Receiving and Taking on Feedback Feat Anna Faltová

Not Just A Bikini Girl ·

2022/11/06

Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future.Content IncludesTaking feedback on board to improve!Whole package vs physique feedbackAsking for feedbackMake up talkExperiences competing in different countriesWhat type of person is Anna in improvement season?Goals for the pro stageDoes she feel pressure to document more of her prep now as a pro now?Mindset in prep, especially with

en-US

77:22

Competing Mother & Daughter Feat Victoria & Amber

Not Just A Bikini Girl ·

2022/10/29

A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing journeys. Content includesThere 2022 competing season1 mother, 2 competing daughterVictoria’s (mum’s) competing journeyWhy don’t more mums compete?The impact of influencePractising your posing ANYWHERE (literally)Victoria’s work & fat freezing Getting over gym anxietyEnding a toxic relationshipPrep as

en-US

78:20

Getting in Your Own Head, Off Season Struggles &...

Not Just A Bikini Girl ·

2022/10/22

Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding.Content includesGetting in your own headWork lifeThe pick n mix chronicles Overcoming barriers in the off seasonFood relationships, regaining her cycle and taking time awayShow day plans for this

en-US

14:50

Off Season: Your Questions Answered

Not Just A Bikini Girl ·

2022/10/16

This week’s episode covers the answers to the questions you submitted all around the topic of offseason.Content includesPost show binges, how to get back on trackLast time I criedMeditation, do I mediate?Explaining the post show process to loved onesMy biggest fearFavourite podcast guest this yearFor more episodes on the topic of offseason scroll back to last years episodes where I covered a lot of topics in depth off the back of my competing season.For feedback, guests suggestions or just to say

en-US

5:54

Backstage: Bikini Bite vs Bikini Bum Tape

Not Just A Bikini Girl ·

2022/10/05

Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode. Useful Linkshttps://www.kompak.store/all-backstage/bikini-bum-super-strong-fashion-tape https://www.kompak.store/all-backstage/bikini-bite For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK | #1 competing

en-US

5:17

Tanning - What To Do If You Are SUPER Pale

Not Just A Bikini Girl ·

2022/09/28

Have you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.Useful LinksBase Coat - https://www.kompak.store/tanning/pro-tan-overnight-competition-color-base-coat Tanning blogs - https://www.kompak.store/blog/2021/10/17/doing-your-own-tan https://www.kompak.store/blog/doing-your-own-tan-the-secrets-they-dont-tell-you-about For feedback, guests suggestions or just to say hi! You can

en-US

63:21

Dealing With The Past, The Inner Saboteur & That...

Not Just A Bikini Girl ·

2022/09/23

Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone.Content includesBeing a mum and deciding to competeStage posing & confidenceToni’s competing journeyFeeling embarrassed on stageLoss of identity being a mumFeeling the guilt of competing as a parentSummer holidays and prepHaving an eating disorderAbusive relationshipsOff season, food relationships, and calorie

en-US

8:50

Peak Week - Show Day Logistics

Not Just A Bikini Girl ·

2022/09/21

Your future self will thank you for listening to this one!Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster!Content includesShow day listsHow to stay organisedAppointment times Back up shoes and jewellery Useful LinksShow Day List - https://www.kompak.store/blog/show-day-list-what-to-pack-male-female-bodybuilding-competitors Posing Shoes - https://www.kompak.store/all-posing-shoesJewellery -

en-US

51:38

200th Episode

Not Just A Bikini Girl ·

2022/09/17

Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions. I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to

en-US

5:38

Skin Prep: Get Buffed vs Tough Stuff

Not Just A Bikini Girl ·

2022/09/10

Just grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows.Content includesWhen to use GBWhen to use tough stuffCan you use one for all uses?When to start using themBack to back showsProduct

en-US

56:42

Injury, Recovery & Peak Week for Bodybuilding...

Not Just A Bikini Girl ·

2022/09/02

Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.Content includesHer own competing journeyHer story from university, hustling to get by then her incredible story to where she is now and going for itRecovery as an athleteSports massages during peak weekNeurological benefits to

en-US

53:37

Party Girl to Pro Feat Char Ellis

Not Just A Bikini Girl ·

2022/08/26

Char has been relentless in her pursuit of an IFBB Pro card which eventually paid off. But who was Char before she got into competing and how did she end up here?Content IncludesLife before competing Char’s competing journeyExpectations going into showsBack to back showsBeing a coach while competing at the same timeBeing a vegetarianKeeping shows quietChar’s daily routine Turning pro Future plans & expectations for the pro stage Char’s IG - @char_teamlrfFor feedback, guests suggestions or just

en-US

38:52

PCA Pro to IFBB Pro Feat Sam Minshull

Not Just A Bikini Girl ·

2022/08/20

Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.Content includesWho was Sam before competingHow she got into competingChanging up show day looksCompeting journeyFriends & family supportAO Portugal & Pro Card WinProgression in short off seasonsWhat is nextSam’s IG - @samminshull_ifbbproFor feedback, guests suggestions or just to say hi! You can contact us at

en-US

48:29

Being a Mum, Body Image & Dealing With Stress Feat...

Not Just A Bikini Girl ·

2022/08/10

Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what really goes on behind the gram with Lucy competing journey so far and plans for the future.Content includesDealing with stressWhat has REALLY has gone on behind the gramLack of confidence Lucy before competingCompeting history What has been her feedback, what she wants to work on How she got into competingBeing a mumBody image, pregnancy, giving

en-US

39:36

The Challenges of Long Off Seasons Feat Alice Tobin

Not Just A Bikini Girl ·

2022/07/30

Bikini competitor and KOMPAK athlete Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice is now on prep for her 2022 season and we cannot wait to see her look this year.Content includesComparing to other girls and how Alice has avoided that so far this year Committing to doing a 2 year off seasonYou don’t have to announce your show datesWorking full time along side a prepHow this prep is so

en-US

61:29

Dealing With Pro Card Pressure Feat Mia Blair

Not Just A Bikini Girl ·

2022/07/16

Wellness athlete Mia Blair has had two very successful seasons and has won her ticket to go to the GBO Atlas in Texas this December. Along with this has come the pressure of ‘pro card pending’. We have a in depth chat about this pressure.Content includesHow Mia got into competingDifferent experiences at different shows/federationsPrepping with her partnerHair styling issuesEnjoying the amateur scene Deciding between bikini and wellnessPro card pressureMia’s instagram - @miablair_teammpcFor feedback,

en-US

41:28

Glifting Girls Feat Founder Natalia Aisha

Not Just A Bikini Girl ·

2022/06/26

Glifting Girls is a federation that has been in the industry for 8 years! So, it was great to chat to Natalia to find out more about her and the federation ahead of their next show on the 13th August.Content includesMeet Owner & Founder Natalia AishaEthos & Values of Glifting Girls CategoriesT walkStyle of posing Shoe rulesHow judging works at Glifting Girls Female boss babe and resilienceBeing a mum and installing body confidence and self love into her daughtersSocial

en-US

22:05

Off Season Struggles

Not Just A Bikini Girl ·

2022/06/19

Off season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been struggling with,Content includesScale weights creating mental blocksAssociating weight to periods of timeSeeking a different perspectiveLosing focus and restoring a sense of urgencyHaving an offseason support networkFor feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK | #1

en-US

13:05

The Little Things Do Matter

Not Just A Bikini Girl ·

2022/06/11

The little things really do matter when you get on stage. In this episode I talk through why things like tan, skin prep and jewellery can make a big difference.Content includesThe right shade of tanJewellery to suit your frame and overall lookExfoliate early and correctlyFollow your gutSaying yes and no at the right timeFor feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK | #1 competing store www.kompak.store

en-US

38:54

Holidaying On Prep & Reverse Dieting Advice Feat Zoe...

Not Just A Bikini Girl ·

2022/06/05

KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.Content IncludesWhat got her into competingPerception vs reality when starting bodybuildingShift work and bodybuildingFirst seasonFeeling pressure from othersHolidaying on prepCompeting abroadPeak week feelsDeciding on a stage lookPost show

en-US

100 results

Not Just A Bikini Girl

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown