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PODCAST

Millennial Midlife

Cecelia Mandryk

This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and

health & fitness mental health

All Episodes

10:35

Is This All There Is? Welcome to Millennial Midlife

Millennial Midlife ·

2025/09/18

Have you ever looked at your career, family, and life and wondered, Why doesn’t this feel better? You’ve checked all the boxes, but inside you feel burned out, disconnected, or stuck. In this first episode of Millennial Midlife, Cecelia shares her own story of perfectionism, people-pleasing, and high achievement that left her exhausted and resentful—along with the realization that real calm, clarity, and self-trust don’t come from doing more, but from within. If you’ve ever asked yourself Is this

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01:42

Calmer Conversations is Now Millennial Midlife

Millennial Midlife ·

2025/09/11

Millennial Midlife, the next chapter of Calmer Conversations, is for smart, capable women in their 30s and 40s who are tired of pushing through, performing, and pretending they’re fine. It’s a space to make the invisible visible—to name, normalize, and navigate the messy middle of midlife with more calm, clarity, and self-trust.If you’ve been a listener of Calmer Conversations, thank you.That podcast was exactly what I needed in that season of life. It helped me grow deeper into this work, and I

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10:48

Let It Be Simple: A Pause, A Shift, A New Season

Millennial Midlife ·

2025/07/31

“Being this gentle observer of your own experience… it sounds simple. But it’s life-changing.”In this episode, I’m sharing where I am right now, personally and with this podcast. I’ve been feeling the nudge to slow down, to shift the rhythm, and to give myself permission to stop doing things out of obligation. That includes releasing the idea that I need to show up here every week just because I said I would.You’ll hear about why it’s okay to follow your energy instead of the “shoulds,” how honoring

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14:16

Reminder: You Are Not Your Emotions

Millennial Midlife ·

2025/07/24

Have you ever caught yourself thinking, “Ugh, I’m just an angry person,” or “Why am I always like this?” In this episode of Calmer Conversations, I want to offer you what is hopefully an effective reframe: just because you feel an emotion doesn’t mean it defines who you are. Feeling anger doesn’t make you an angry person. Feeling fear doesn’t mean you’re fearful. I talk about how emotions are physical sensations that move through us and how the stories we attach to them are often what cause the most

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17:49

Self-Regulation as a Form of Activism

Millennial Midlife ·

2025/07/17

I recorded this episode on the 4th of July—a day that made me reflect on the state of the world and how this inner work fits into it all. There’s so much heartbreak and division right now, and while I don’t follow the 24/7 news cycle, I do try to stay aware of what’s happening. In this conversation, I’m talking about the difference between reactive outrage and intentional action, and why nervous system regulation is a powerful place to begin if you want to create meaningful change. If you’ve ever

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13:20

Why It's So Hard to Feel Your Feelings (And How to...

Millennial Midlife ·

2025/07/10

In this episode, I’m exploring why so many of us struggle to feel our emotions, especially the hard ones like disappointment, anger, or grief. I share a story about my daughter at a yard sale that perfectly illustrates how emotional suppression often starts in childhood, and how we unintentionally carry those patterns into adulthood. I also talk about what’s really happening in our brains and bodies when we try to avoid discomfort, and why learning to feel our feelings is a powerful act of

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17:04

Letting Go of Right and Wrong: Living in Ambiguity

Millennial Midlife ·

2025/07/03

Most of us were taught to see life in binaries: right or wrong, good or bad, success or failure. But what if the real magic happens when we step away from certainty and into ambiguity?In today’s episode, I explore how dropping binary thinking opens the door to deeper self-trust, creativity, and fulfillment. We’ll talk about why your brain craves certainty, how childhood conditioning shaped your relationship to “right” and “wrong,” and gentle ways you can start shifting toward nuance and possibility

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17:40

Two Questions to Help You Rewire Your Mind

Millennial Midlife ·

2025/06/26

You don’t have to believe every thought your brain offers you.In this episode of Calmer Conversations, I share two of my favorite questions to gently interrupt overthinking and reconnect with yourself: Is it true? and What else could be true? You'll learn how these simple but powerful questions help create space between you and your thoughts, and why compassionate listening (not silencing your mind) is the first step toward real change. I’ll walk you through how overthinking is a coping mechanism,

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14:34

Start with Your Nervous System, Change Your Life

Millennial Midlife ·

2025/06/19

Today on Calmer Conversations, we're getting into something foundational—why nervous system regulation is the real root of personal change. While mindset work is powerful, our nervous system state quietly directs our thoughts, actions, and how we experience life. I’m sharing why learning to regulate your nervous system is world-changing work, starting with you. If you’ve ever felt like mindset work isn’t enough, this might be the piece you’ve been missing. We’ll talk about why nervous system

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19:48

You Don’t Need To Shut Your Brain Up—You Need To Get...

Millennial Midlife ·

2025/06/12

What if the thoughts you’re trying to silence are actually offering you something important?Today on Calmer Conversations, I’m sharing why trying to shut up your brain—or numb out your spiraling thoughts—might be making things harder, not easier. Instead of ignoring the loud, uncomfortable parts of yourself, I offer a different path: compassionate listening. You’ll hear why your brain acts the way it does, what ignoring it really costs you, and how learning to acknowledge and gently work with your

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15:18

The 12 Core Pillars: A Personal Check-In for Real Life

Millennial Midlife ·

2025/06/05

“You don’t need to be running on all 12 cylinders to feel balanced—but checking in helps you know where you are and where you want to go.”In this episode of Calmer Conversations, I’m walking you through a personal practice I return to again and again: checking in with the 12 pillars of health, purpose, relationships, and resources. These are the foundations I use in my own life and inside the Life Lab to help people feel more supported, more grounded, and more alive. This isn’t about perfection

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17:15

Check In With You: A Gentle Monthly Practice

Millennial Midlife ·

2025/05/29

How do you want to remember last month? What story do you want to carry forward—and what are you ready to leave behind?In this episode of Calmer Conversations, I’m walking you through one of my favorite practices we use every month in the Life Lab: the monthly check-in. It’s simple, powerful, and something you can do right now, no journal or special planner required (though I’ve created one of those if you want it!). We’ll explore how to look back at your month—not to judge it, but to tell an

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12:33

Before You Change, Notice What You're Choosing

Millennial Midlife ·

2025/05/22

"You can’t choose something different until you’re aware of what you’re choosing."When I heard this, something clicked. It reminded me how often we’re moving through our days on autopilot—reacting, responding, spiraling—and not even realizing that we’re making choices at all.In this episode, I talk about what it means to notice. Noticing the small ways we show up with ourselves, with our thoughts, with the world around us. So often, the way we feel isn’t about what’s happening externally—it’s about

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13:08

What If You Didn’t Need to Fix Your Body?

Millennial Midlife ·

2025/05/15

In this episode of Calmer Conversations, we pause. We ground. And we talk about the relationship so many of us have with our bodies—especially as we move through midlife, motherhood, hormonal shifts, and the endless messaging that tells us we’re not quite enough. If you’ve ever felt like your body had to be fixed before it could be loved, this one is for you. I walk you through a powerful perspective shift: that your body isn’t your enemy—it’s your ally. It’s the vehicle through which you get to

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17:16

When It’s Time to Let Go of ‘Good’ Things

Millennial Midlife ·

2025/05/08

Today’s episode is part grounding, part storytelling, part revelation—and it's rooted in something simple yet powerful: gardening. I share the story of how volunteering on a rose farm while studying for the GMAT led me to one of the biggest mindset shifts of my life. It’s all about the importance of letting go of what’s past its prime, even when it looks beautiful on the surface. Just like a rosebush needs deadheading to thrive, we sometimes need to lovingly prune our own lives—habits, beliefs,

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15:28

How to Use Noticing to Shift Your Patterns

Millennial Midlife ·

2025/05/01

Welcome back to Calmer Conversations. In last week’s episode, we talked about how noticing—especially through the lens of therapy or venting—can sometimes leave us stuck in the same loops. This week, we shift that lens entirely. I walk you through how noticing becomes a powerful tool for change—not through shame, judgment, or urgency, but through gentle, curious observation. You’ll learn what it means to turn inward, to notice your own thought and emotion patterns, and how to gently zoom out so you

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14:50

The Noticing That Actually Changes Things

Millennial Midlife ·

2025/04/24

If you’ve ever thought, “I know what the problem is, but I just keep doing the same thing,” this episode is for you. Last week, we talked about what happens when noticing your patterns isn’t enough—when therapy, venting, or awareness has taken you as far as it can. This week, we’re flipping that around. In this episode, I discuss the kind of noticing that does move the needle—the deep, internal noticing that helps you understand your own brain, your nervous system, and the stories running beneath

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14:04

Why You're Still Stuck (Even If You've Been in...

Millennial Midlife ·

2025/04/17

If you’ve been in therapy or doing inner work for a while but still feel stuck in the same cycles, this episode is for you. I’m sharing a conversation that comes up over and over with clients: what happens when you’ve become deeply self-aware but change still isn’t happening. There’s nothing wrong with you—and there’s nothing wrong with therapy—but there comes a point where knowing your patterns just isn’t enough. Today, I talk about why noticing alone won’t create transformation, what to do when

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16:19

How to Stop the Spiral and Actually Process Your...

Millennial Midlife ·

2025/04/10

I used to think spiraling was just part of being emotional—until I realized it was actually my brain’s sneaky way of avoiding what I really needed to feel. In this episode, I talk about the real difference between processing an emotion and spiraling in it. One helps you move through life with more ease. The other keeps you stuck. I share stories from clients, from my own life, and some really practical ways to recognize what’s happening in your brain and body so you can start feeling your feelings

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16:03

Change Doesn’t Have to Be So Hard

Millennial Midlife ·

2025/04/03

You haven't failed—your method just might be exhausting. In this episode, I’m sharing one of the most powerful mindset shifts I use with clients (and in my own life): What if it could be easy? So often, we assume that change has to be hard, that we need to push, force, or shame ourselves into doing something differently. But what if we’ve been putting all our effort in the wrong place? I’ll walk you through what happens when we stop trying to change our actions directly and instead focus on the

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