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PODCAST

Sunday Sessions with Laura & Vikki

Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter,

health & fitness

All Episodes

34:08

#50 2025 Goal Update

Sunday Sessions with Laura & Vikki ·

2025/06/15

In this week's episode of Sunday Sessions, Laura is two weeks into her cut while Vikki has started enjoying yoga again and again is flirting with the world Vikki gives us another update on her running progress while Laura talks about her strategic lower calorie counting!! She's still managing to fit in half an almond croissant! The girls then go on to discussing their goals they set at the start of 2025 and if they have stuck it out and completed them or have moved in a different...

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48:37

#49 Our Night Time Routine

Sunday Sessions with Laura & Vikki ·

2025/06/08

In this week's episode of Sunday Sessions, Laura is one week into her cut while Vikki is play on the golf course & on the volleyball court. Vikki tells us about a new product she is trying that she thinks is helping her running while Laura shares how she is going to manage lower calories. The girls then go on to discussing their night time routine where you discover what Vikki can't go without and Laura's nightly ritual of tea & treats. June Book Review is the 5am Club by ...

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46:00

#48 BOOK REVIEW: Good Vibes, Good Life by Vex King

Sunday Sessions with Laura & Vikki ·

2025/06/01

In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the rest of her US trip while Vikki tells us about her training and how she is still caffeine in before they dive into some of their favorite parts of the book including how your mentality becomes your reality and to always be your own support system and sometimes it is ok to be people'd out. I hope you enjoyed the book as much as us if you read it. Happy Listening, L & V x

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32:28

#47 Questions & Answers with us!!

Sunday Sessions with Laura & Vikki ·

2025/05/24

In this week's episode of Sunday Sessions, the girls are back in the same time zone! Laura talks about her first few days in the states while Vikki talks about her new training plan. They then go onto discuss some of their top questions they get asked, what's there fav pre and post meal? The best part of a bulk and their fav exercise! Next Book: Good Vibes Thanks for listening, enjoy! L & V x

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35:49

#46 Run This Way (With Us!)

Sunday Sessions with Laura & Vikki ·

2025/05/18

In this week's episode of Sunday Sessions, Laura tells us about her hectic week & more upcoming travel plans while Vikki has been taking a full rest week from the gym amidst moving apartment. They then go onto discuss their running journey and goals, Vikki has set a mid July date to set a life time 5km PB. Next Book: Good Vibes Thanks for listening, enjoy! L & V x

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46:29

#45 Navigating Injury & Recovery

Sunday Sessions with Laura & Vikki ·

2025/05/11

In this week's episode of Sunday Sessions, the girls begin with their usual catch up with Laura sharing her London trip and Vikki telling us about her social outings and training update. Vikki then gives an overview of an injury with led to back surgery and the impact it had on her life and training to date. The girls have some good lessons of the week involving a pineapple and more. The next book is Good Vibes, Good Life by Vex King. Enjoy! L & V x

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45:57

#44 Bulking Experience to date!

Sunday Sessions with Laura & Vikki ·

2025/05/03

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki interviews Laura on her bulk. Why she started, how long will she do it for and what are the pros and cons!! This is a great listen if you want to know what a bulk is and why you should do it. Vikki also goes over some of her lessons of the week which you might also learn from! Love L & V x

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33:20

#43 BOOK REVIEW- How to Win Friends & Influence...

Sunday Sessions with Laura & Vikki ·

2025/04/27

In this week's episode of Sunday Session's, the girls review Dale Carnegie's best seller book- How to Win Friends & Influence. They also discuss how they implement some of the principles from the book into real life situations and some great tips they have picked. All this, before they discuss their lessons from the week, Vikki has a great response to the classic "how are you?" question. Grab yourself a cup of tea and enjoy! L & V x

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47:54

#42 Gym Etiquette 101

Sunday Sessions with Laura & Vikki ·

2025/04/20

In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her trip to Italy while Vikki informs us about her training updates and how she is finally back sprinting again! They then go onto discuss all things gym etiquetter including limiting phone usage, being friendly & curious & many more. Did we cover everything? April Book Review: How to Win Friends and Influence People. Enjoy! L & V x

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42:57

#41 Reflections on the Yoga Retreat, Unpacking the...

Sunday Sessions with Laura & Vikki ·

2025/04/13

Get ready for a dose of heartwarming stories and insightful chats on this week's Sunday Sessions with Laura & Vikki! Pour yourself a cozy beverage and settle in as Laura takes us behind the scenes of her deeply personal and undoubtedly memorable retreat... with her Dad! Expect laughter, perhaps a few tears, and a glimpse into the special bond they share. Then, prepare to be inspired as Vikki opens up about her creativity journey, her artist dates and her morning pages. Finally, the ...

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40:40

#40 Stick To The Plan, Not Your..

Sunday Sessions with Laura & Vikki ·

2025/04/06

40 Episodes in! In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses the ups and down are her bulk calories while Vikki tells us about her most recent appointment. We then get to witness Laura's live reaction to some Skinny Tok motivatives, before Vikki & Laura share their lesson of the week. April Book Review: How to Win Friends & Influence People. Thanks for listening. Enjoy, L & V x

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35:16

#39 BOOK REVIEW- The Chimp Paradox by Dr Steve Peters

Sunday Sessions with Laura & Vikki ·

2025/03/30

Welcome back to Sunday Sessions with Laura & Vikki! In this week's cozy episode, Laura shares her delightful adventures in the world of almond croissants, while Vikki opens up about her journey of re-tracking calories and the little bumps that can happen along the way – because life isn't always perfect! We also have some fun sharing our latest "flirting with the world" antics! This month, the girls dove into the insightful book, 'The Chimp Paradox,' and they're excited to share their tho...

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45:39

#38 Let's Catch Up! Stories, Current Goals & Lots of...

Sunday Sessions with Laura & Vikki ·

2025/03/23

In this week's episode of Sunday Sessions, the girls catch up after Vikki had a busy few week's hosting & Laura is getting back into the swing on things in Ireland. Laura & Vikki then discuss how their current goals mean they are moving in the opposite direction but they share some good flirting with the world stories and valuable lessons from the week including an extravagant parking ticket. Don't forget that the next epsiode will be a book review of "The Chimp Paradox" by Steve Pete...

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28:33

#37 Fueling for Road Trips

Sunday Sessions with Laura & Vikki ·

2025/03/16

In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. The girls talk about their food on the go while away for the weekend hiking, along with a boat trip to an island off the coast. Don't forget about the upcoming book review: The Chimp Paradox Please rate, review and follow to continue to support us. Thanks, Laura & Vikki x

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45:24

#36 GUEST APPEARANCE- Alana Reversefit_ness

Sunday Sessions with Laura & Vikki ·

2025/03/09

In this week's episode of Sunday Sessions with Laura & Vikki, Laura welcomes a special guest to the show, Alana from Reverse Fitness. Alana is the founder of Reverse Fitness, a qualified Personal Trainer with a degree in Sport & Exercise Science and has worked in the health and fitness industry almost 10 years. She helps people get in shape, feel better, get stronger and generally just enjoy the process of looking after themselves! In this episode we talk about female heal...

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29:23

#35 BOOK REVIEW- The Monk Who Sold His Ferrari by...

Sunday Sessions with Laura & Vikki ·

2025/03/02

In this week's episode of Sunday Session's with Laura & Vikki, the girls share some of their recent adventures in California before diving into some of their key takeaways from the Feb Book review- The Monk Who Sold His Ferrari. Laura found value in the being present messaging while Vikki really liked the concept of every event offers you lessons plus a lot more as this book is jam packed with golden nuggets and reminders of how to live a more fulfilling life. What were some o...

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29:01

#34 Another Trip Around the Sun: Sharing our INs and...

Sunday Sessions with Laura & Vikki ·

2025/02/23

In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. Both girls turned a year older in Feb and share some of their ins and outs for the year along with some very apt learnings for the week. Don't forget about the upcoming book review: The Monk Who Sold his Ferrari. Please rate, review and follow to continue to support us. Thanks, Laura & Vikki x

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37:19

#33 Group Travel- The Perks & Pitfalls!

Sunday Sessions with Laura & Vikki ·

2025/02/16

Welcome back to Sunday Sessions with Laura & Vikki! This week's episode is extra special – it's our first in-person recording! Laura's in California with some exciting news after her Amsterdam trip, and she's sharing her insights on group travel, drawing from her experiences in Norway, Scotland, and Cape Town. Don't forget to read Feb Book review- The Monk who Sold His Ferrari by Robin Sharma. Please rate, review and follow. Thanks for listening. Enjoy, Laura & Vikki x

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42:03

#32 How to get out of a Rut!

Sunday Sessions with Laura & Vikki ·

2025/02/09

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares some of her latest purchases and another NEW goal while Laura tells us about her gaining phase. The girls then go on to discuss their top tips of how to get out of a rut including some of Vikki's favorite exercises including writing & lots more. They share their learnings for the week. Feb Book: The Monk Who Sold his Ferrari Don't forget to rate, review, comment and follow. Thanks! Laura & Vikki...

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25:32

#31 Fitness & Nutrition As We Age

Sunday Sessions with Laura & Vikki ·

2025/02/02

In this week's episode of Sunday sessions with Laura & Vikki, the girls chat all things aging as they are both about to get a year older this month. Laura gives some great exercise & fitness tips while Vikki provides some supplement recommendations. It's never too late to start exercise or to change your mindset. Next book: The Monk Who Sold his Ferrari by Robin Sharma Don't forget to subscribe, rate & review. Enjoy! x

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