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PODCAST

Arnold"s Pump Club

Arnold"s Pump Club

Welcome to the positive corner of wellness! Arnold"s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you"ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It"s the perfect way to get your mind

health & fitness fitness

All Episodes

00:10:06

#207: The Anti-Aging Technique That's Better Than...

Arnold"s Pump Club ·

2025/05/08

Fasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way. In this episode, Arnold shares why health information is too overwhelming and how to sift through the noise and feel better with much less stress. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at

en

00:10:33

#206: How (And When) To Say No

Arnold"s Pump Club ·

2025/05/06

Before Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In this episode, Arnold explains the power of "no," and how to know when to step away from a seemingly can't miss opportunity. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at

en

00:09:35

#205: The Risk Of Chasing Fame and Fortune

Arnold"s Pump Club ·

2025/04/24

People love to ask Arnold what it's like to be famous. While he's grateful for everything he's accomplished and his fans worldwide, there’s a downside to chasing fame and fortune if you’re not careful. On this episode, Arnold shares life lessons and recent research findings about the pursuit of success and how to ensure you don't feel empty or unsatisfied. You'll also learn about what to look out for in protein bars and a psychological trick that can help you manage hunger

en

00:06:26

#204: Liberation and Rebirth

Arnold"s Pump Club ·

2025/04/21

What does it take to experience a dramatic transformation? On this episode, Arnold taps into 50 years of experience to explain what he sees as all that separates those who make dramatic changes from those who feel stuck. Also, you're learning about how you can increase joy in your life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If

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00:10:20

#203: Do Something About It

Arnold"s Pump Club ·

2025/04/15

Arnold has a warning: There is an epidemic around the world of complaining about everything. Maybe it came from social media; maybe people are bored, angry, or frustrated. The reason doesn't matter; Arnold argues we've lost the plot and tricked ourselves into believing that whining about something is the same as doing something about it just need more to do. Arnold shares his solution and reveals new research about coffee and asking better questions.Looking to upgrade your workouts and build

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00:14:40

#202: It's Time For An Excuse Audit

Arnold"s Pump Club ·

2025/04/08

Have you ever wondered if you are living up to your true potential? Or what could happen if you removed the barriers that stand in your way? In this episode, Arnold reflects on the questions he hears most often and the advice he gives to anyone willing to listen. You'll also learn about what notifications do to your brain and well-being and a surprising influence on your sleep quality. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free

en

00:07:47

#201: Can Your Sleep Patterns Predict Alzheimer's?

Arnold"s Pump Club ·

2025/03/27

On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can do more than you think to improve REM sleep. The new study suggests this might be a key ingredient to protecting your brain. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at

en

00:08:44

#200: Don't Underestimate The Long Game

Arnold"s Pump Club ·

2025/03/18

For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But that's just half of the problem. You'll also learn what the latest science says about recharging your batteries and the supplements that might help improve recovery.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at

en

00:05:00

#199: It Doesn't F*cking Matter

Arnold"s Pump Club ·

2025/03/11

The title of the episode says it all. In this episode, Arnold provides a warning and offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happier.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this

en

00:05:46

#198: Inspiration Comes From Where You Least Expect It

Arnold"s Pump Club ·

2025/03/06

When you think about motivation, what do you imagine? Oftentimes, when we look for inspiration, we look towards expected sources. In this episode, Arnold shares what's inspiring him today, and what it's not what you would expect. It's about an episode about perception, reality, and the incredible capabilities of the human spirit.

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00:10:38

#197: The Food That Helps Fight Microplastics

Arnold"s Pump Club ·

2025/02/27

Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. In this episode, Arnold shares how a change to your diet can help prevent microplastics from building up so you stay healthier. You'll also learn about a small change that can help with muscle building and fat loss. And why taking every set to failure could be a mistake. Looking to upgrade your workouts and

en

00:09:23

#196: It's Time To Let It Go

Arnold"s Pump Club ·

2025/02/21

You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?In this episode, Arnold examines a study that might make you rethink how you handle hard times. You'll also learn about the important behavior that only 5 percent of people follow, and why people avoid creatine for the wrong reasons. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial

en

00:08:23

#195: Arnold Says This Trend Is Holding You Back

Arnold"s Pump Club ·

2025/02/18

When you’ve been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go.After five decades of traveling the world on a fitness crusade, Arnold has also seen what has improved and what is getting worse. In this episode, Arnold shares the problem that is not only holding back your fitness progress but could also limit your happiness in life.

en

00:07:10

#194: This Is Your Brain On Cannabis

Arnold"s Pump Club ·

2025/02/12

Does a little marijuana affect your mind? What about a lot used over decades?A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the results are not what many expected.In this episode, Arnold explains what the researchers found. He also explains why you might want to take a break from your diet and why you might not be doing enough cardio to protect your heart from disease.Looking to upgrade your workouts and build better habits? Sign

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00:10:27

#193: Creatine And Cancer

Arnold"s Pump Club ·

2025/02/11

Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.But what about diseases like cancer?A new study examined the relationship between dietary consumption of creatine and cancer rates.Also, Arnold shares an important lesson about why sometimes you need to empty your mind and think less.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day

en

00:07:42

#192: Are You Part Of The 10 Percent?

Arnold"s Pump Club ·

2025/02/06

February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent the same frustration that affects so many with their resolutions. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to join

en

00:12:21

#191: Hard As Hell (And Worth It)

Arnold"s Pump Club ·

2025/01/27

When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspective, hope, and tough love about what it takes to accomplish what you want most in life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to join

en

00:07:40

#190: Does Fasting Cause Hair Loss?

Arnold"s Pump Club ·

2025/01/15

Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting -- and why you also might not need to worry. You'll also learn about how you could be wasting money on creatine, and a weight loss tip you should sleep on. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at

en

00:07:35

#189: Am I Helping?

Arnold"s Pump Club ·

2025/01/13

The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this

en

00:06:37

#188: The 5 Behaviors That Can Help You Live Up 14...

Arnold"s Pump Club ·

2025/01/08

If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the behaviors that matter most. And you'll discover the one time of day you might not want to exercise, and an antibody that could play a key role in the future of anti-aging. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free

en

229 results

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