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PODCAST

Keep Yourself Well

Kalli Youngstrom

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

health & fitness

All Episodes

00:22:02

Summer Rewind: Paralympian Keely Shaw

Keep Yourself Well ·

2024/08/11

As we all glue ourselves to the Olympic Games in Paris, cheering for our own countries, it's hard not to get emotional about the journey athletes took to get there. The Paralympics will follow starting August 28th and Kalli rewinds to one of her ⁠favorite episodes⁠ of the season, talking with Saskatchewan Paralympian, Keely Shaw.

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00:29:40

Periods, Hormones + Ketosis

Keep Yourself Well ·

2024/08/04

Ep.140 | Menstruation feels like a taboo topic, but the reproductive function of women's bodies can wreak havoc on their hormones. Kalli shares research and her own experience to explain why paying attention to periods and our nutrition can make all the difference in health optimization.This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science –

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00:12:39

Summer Rewind: The Happiness Formula

Keep Yourself Well ·

2024/07/28

How do you change something you can't measure? Kalli rewinds to one of her favourite episodes of the season, talking with Dr. Alphonsus Obayuwana, author of The Happiness Formula.

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00:23:10

Life Hack: Your Ultimate Morning Routine

Keep Yourself Well ·

2024/07/21

Ep.139 | After trying out SO many different (and trendy) morning routines, Kalli shares her own life hack: the ultimate morning routine that is sustainable and will help you optimize your daily life. Also, a sad update about Bella Brave and her medical mama, Kyla Thomson.This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it

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00:18:54

Summer Rewind: Bella Brave Update

Keep Yourself Well ·

2024/07/14

Through summer we're highlighting and updating some of our favorite guests. After Canadian TikTok stars Bella Brave and her mom, Kyla Thomson, stole our hearts back in April, we were all cheering for them and their new normal. But Bella's health has taken an unexpected turn. Kalli has an update, and some of Kyla's story from the original Medical Momma Self-Care episode. To support the Bella and her family, go here. This episode is brought to you by LMNT. | Most of us are deficient in

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00:24:19

Life Update: How I Ended Up in Barbados

Keep Yourself Well ·

2024/07/07

Ep. 138 | After an incredible season three, it's been a minute since Kalli sat down to update your on the whirlwind that has been her life and why she's now living temporarily in Barbados. So, she shares what she's been up to, and what comes next.

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00:59:32

Reframing Suffering to Super Powers with Christine...

Keep Yourself Well ·

2024/06/30

Ep. 137 | Author, podcast host, entrepreneur and a two-time cancer survivor Christine Elliott sits down with Kalli to talk about how she's reframed her own life to help people who are facing adversity - both through her own experience and using energy work like Reiki. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is –

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01:01:56

Carnivore Cooking with Courtney Luna

Keep Yourself Well ·

2024/06/23

Ep. 136 | When you first met Courtney Luna on this podcast, she was less than a year into her carnivore journey. Now more than two years in, she's ready to publish a cookbook and sits down with me to share the journey.

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01:06:57

Smart Decision Making with Nuala Walsh

Keep Yourself Well ·

2024/06/16

Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavioral scientist, TEDx speaker and author Nuala Walsh joins Kalli to talk about her new book, and how people can tune in to avoid making mistakes.This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very

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01:06:34

The Happiness Formula with Dr. Alphonsus Obayuwana

Keep Yourself Well ·

2024/06/09

Ep. 134 | They say money can't buy happiness, but can you figure out a formula to make it happen? Dr. Alphonsus Obayuwana is a physician-scientist (among other things) who says he has figured it out. He joins Kalli to talk about the key to cultivating happiness.

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00:57:48

Gut Health with Dr. Rachael Lovink

Keep Yourself Well ·

2024/06/02

Ep. 133 | Everybody poops, but not everyone is comfortable talking about it. Gut health is something so many people struggle with, and sometimes it's not a complicated solution, you just need to ask the right questions. Kalli sits down with Naturopath Dr. Rachael Lovink to talk about the struggles of angry tummies, the connection to mental health, and her own personal story, too. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in

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01:07:15

Mental Health & Running with Brendan Carpenter

Keep Yourself Well ·

2024/05/26

Ep. 132 | Losing weight, gaining weight -- it's not an easy thing to do publicly, and everyone has an opinion on it. Canadian TikTok star Brendan Carpenter sits down with Kalli to talk about finding his way through weight gain after losing 160lbs, being diagnosed with ADHD, running marathons, and why mental health is so important to him.

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00:39:08

Movement for Brain & Heart Health with Dr. Ahmed Tawakol

Keep Yourself Well ·

2024/05/19

Ep. 131 | We know that movement is good for your brain and your heart – but a new study out of Harvard suggests all three are actually working together! Kalli meets with cardiologist Dr. Ahmed Tawakol to learn more about his findings and gathers some tips and tricks for you to improve your own health.This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in

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01:01:30

Nutrition & Mental Health with Dr. Brooke Resch

Keep Yourself Well ·

2024/05/12

Ep.130 | How can the food you eat help your mental health? Kalli sits down with psychiatry resident Dr. Brooke Resch to find out more about her mission to use nutrition and holistic methods (in combination with medication) to help people. Brooke is a passionate home cook, too, and you can find her giving tips and tricks for health and mental health on TikTok and Instagram. More about her psychiatry work here.

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01:00:15

Transformation & Heroes with Matt Devine

Keep Yourself Well ·

2024/05/05

Ep. 129 | Kalli sits down with Matt Devine about why he walked away from his corporate CEO career and became an endurance athlete and transformation coach. On May 11, Matt will start cycling across Canada to raise money and awareness for children's charities -- and not for the first time -- driven by the spirit of kindness and community. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body

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01:04:11

Medical Mom Self-Care with Kyla Thomson

Keep Yourself Well ·

2024/04/28

Ep.128 | After a decade of medical momming, Kyla Thomson says she's learned she must take care of herself, as much as she has to do the same for her daughter, Bella. The adult half of the duo that is Bella Brave on social media joins Kalli to share her story of resilience and building a bravery movement.

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01:04:22

Chasing an Olympic Medal with Keely Shaw

Keep Yourself Well ·

2024/04/21

Ep.127 | With about 100 days to go until the Summer Olympic Games in Paris, Kalli chats with accomplished Canadian para athlete Keely Shaw about the athlete identity, finishing her PhD, and how she mentally and physically prepares for competitions.This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing

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01:16:15

Inflation & Health with Mandyy Thomas

Keep Yourself Well ·

2024/04/14

Ep. 126 | Everything is more expensive, and it doesn't just affect your bank account, the stress of inflation can also affect your health. Financial coach Mandyy Thomas is back with some tips and tricks to help you navigate these tough financial times.

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01:02:53

Sober Curiosity with Cyndi Turner

Keep Yourself Well ·

2024/04/07

Ep.125 | Why do you drink alcohol? And why would you give it up? Kalli sits down with Licensed Substance Abuse Treatment Practitioner and Master Addictions Counselor Cyndi Turner about sober curiosity and our relationship with booze. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium,

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00:59:56

Keto & Its Impact on Alzheimer’s with Dr. Gino...

Keep Yourself Well ·

2024/03/31

Ep.124 | New research co-authored by Dr. Gino Cortopassi out of University of California-Davis shows that a ketogenic diet could help slow down the progression of Alzheimer's disease. Kalli nerds out with Dr. Gino (who is also eating a ketogenic diet), and digs into the data on why keto is great for brain health.

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174 results

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