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PODCAST

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

health & fitness mental health

All Episodes

39:00

Tips for Focus with Eve

Dear Headspace ·

2025/06/10

ENCORE: Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and

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38:55

Managing Physical Pain with Kessonga

Dear Headspace ·

2025/06/03

Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and

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40:27

How to Pursue Your Goals with Mindfulness with Rosie

Dear Headspace ·

2025/05/27

ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Rosie here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for

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36:19

Processing Tragedy with Kessonga

Dear Headspace ·

2025/05/20

ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care

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33:59

Craving Affection with Sam

Dear Headspace ·

2025/05/13

ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday

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37:52

How to Get Sleep with Sam

Dear Headspace ·

2025/05/06

ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes.Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for

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42:05

When You Aren't the Only One Grieving with Eve

Dear Headspace ·

2025/04/29

ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Book recommendation: "It's Okay That You're Not Okay" by Megan Devine Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here. Mental health coaching is now available in the

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39:55

Accepting What Is with Kessonga

Dear Headspace ·

2025/04/22

ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and

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34:50

The Power of No with Eve

Dear Headspace ·

2025/04/15

ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for

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40:04

After Acceptance with Dora

Dear Headspace ·

2025/04/08

ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Dora here. Mental health coaching is now available in the Headspace app. Connect

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37:39

Navigating Relationships with Eve

Dear Headspace ·

2025/04/01

ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.Try the Headspace app free for 30 days here.Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live,

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41:14

Do I Have to Do Everything Mindfully? with Sam

Dear Headspace ·

2025/03/25

ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and

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35:58

Comparing Yourself to Others with Kessonga

Dear Headspace ·

2025/03/18

ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live,

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36:45

How to Support Friends in Dark Times, with Rosie

Dear Headspace ·

2025/03/11

Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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38:58

Dealing with Infidelity with Rosie

Dear Headspace ·

2025/03/04

ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Rosie here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for

en

39:24

Handling Loss with Eve

Dear Headspace ·

2025/02/25

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Eve here. Corey here.Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday

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40:52

Practicing Patience with Your Family with Dora

Dear Headspace ·

2025/02/18

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Dora here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety,

en

37:51

When The News Brings You Down with Kessonga

Dear Headspace ·

2025/02/11

ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support

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29:09

New Beginnings with Sam

Dear Headspace ·

2025/02/04

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and

en

38:45

Overcoming Fears of Abandonment, with Dora

Dear Headspace ·

2025/01/28

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another approach to putting down your cell phone and other addictive technologies.Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace

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153 results

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