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PODCAST

The Cannabis Connoisseur

Islah Washington, Jack Stone, Bleav

Ryan and Jack, two cannabis enthusiasts discuss the medical and other positive benefits of Cannabis. With the help of experts, articles and personal experiences, this podcast talks about how to use cannabis in a productive and safe manner. Simple, easy-going, informative, and fun conversations on how to most effectively utilize cannabis to make your life better, no matter what that may mean. Join Ryan and Jack as they discuss why cannabis is the future of preventive medicine for the masses and the

health & fitness alternative health

All Episodes

00:27:03

Cannabis and OCD: A Refresh!

The Cannabis Connoisseur ·

2025/05/23

Cannabis and Obsessive Compulsive Disorder (OCD)Welcome back! Rate, subscribe, tell us what you like or what you want to see less of…thanks again! Today we’re talking about a common form of anxiety that many of us have heard called “OCD” or obsessive compulsive disorder. Why are we talking about this? Why is it important? A few reasons! First, OCD is a very common disorder. It is estimated that about 2-3% of people in the United States have OCD. This means that millions of people are

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00:14:02

Sunday Snipett: Cognitive Health!

The Cannabis Connoisseur ·

2025/05/19

Fittest at 40! Series- Nurturing Cognitive Health at Midlife and BeyondIn this week’s episode of 'Fittest at 40! Series', we dive into the crucial topic of preventing cognitive decline as we age. Join us as we explore the latest research and insights into how our cognitive abilities evolve past the age of 40. We discuss the impact of lifestyle choices, the role of mental and physical exercises, and even delve into the intriguing potential of cannabis in supporting cognitive health. With practical

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00:23:33

Cannabis and Daytime Focus with Minor Cannabinoids: A...

The Cannabis Connoisseur ·

2025/05/16

Cannabis and Daytime Focus with Minor Cannabinoids In this episode, Ryan explores how minor cannabinoids like CBDV, THCV, and CBG can enhance daytime focus and productivity. The discussion is inspired by a study from Cannigma, where 100 women reported increased productivity, energy, focus, and reduced stress when using Bloom’s Advanced Focus Tincture. Ryan explains the unique benefits and mechanisms of each cannabinoid, highlights effective consumption methods, and suggests strains like Durban

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00:34:41

Cannabis and Menopause

The Cannabis Connoisseur ·

2025/05/09

Cannabis and Menopause!This episode explores the therapeutic potential of cannabis for women navigating perimenopause and menopause. Our expert guest Beth Jasinski discusses how cannabinoids may help alleviate common symptoms such as insomnia, anxiety, hot flashes, and mood swings by supporting hormonal balance and promoting relaxation. The conversation emphasizes the importance of nutrition and quality sleep as a foundation for hormonal health and emotional well-being. Special Guest: Beth Skinner

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00:11:59

Sunday Snippet: Cannabis and Anxiety reducing Terpenes!

The Cannabis Connoisseur ·

2025/05/05

Cannabis and anxiety reducing terpenesIn this week’s episode, we explore how specific terpenes in cannabis can help alleviate anxiety. We dive into the science behind terpenes like linalool, limonene, myrcene, beta-caryophyllene, and pinene, discussing their natural sources, effects, and the concept of the entourage effect. Prepare to gain practical insights into selecting terpene-rich strains and incorporating them into their wellness routines for effective anxiety relief. Enjoy

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00:18:38

Cannabis and Hemp!

The Cannabis Connoisseur ·

2025/05/02

Cannabis and HEMP!!In this week’s episode, Ryan unpacks the often misunderstood world of hemp — what it is, how it differs from cannabis, and why it matters more than ever. From hempcrete and CBD to the rise of controversial Delta-8 THC products, he explores hemp’s powerful potential and the murky legal waters surrounding it. Discover how hemp is fueling sustainability, creating access in restrictive states, and what every consumer needs to know before diving in. Whether you’re hemp-curious or just

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00:13:25

Sunday Snippet: Cannabis and Autoimmune Disease!

The Cannabis Connoisseur ·

2025/04/28

Cannabis and Autoimmune DiseaseOn this week’s episode, Ryan hosts a deep exploration into the critical role cannabis can play in managing autoimmune diseases, which affect millions of people worldwide. Ryan explains how the anti-inflammatory and immunomodulatory properties of CBD can help alleviate the chronic inflammation and immune system imbalances at the heart of these conditions. The episode also covers how cannabis might offer neuroprotection, pain relief, and oxidative stress reduction,

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00:36:01

Cannabis and Life Quality: A refresh!

The Cannabis Connoisseur ·

2025/04/24

Cannabis and Life Quality! This week, Ryan and Jack dive into how cannabis can significantly uplift your quality of life, touching on its potential as an alternative treatment. They discuss a UK study revealing medical cannabis users experienced less anxiety, better sleep, and reduced opioid use, underscoring the importance of recognizing cannabis' therapeutic potential. With personal anecdotes and a focus on anxiety and sleep, they explore how managing these issues with cannabis can lead to a

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00:19:53

Cannabis&4/20: The Story, the Myths, and the Global...

The Cannabis Connoisseur ·

2025/04/21

Cannabis&4/20: The Story, the Myths, and the Global Celebrations!Today we're diving into the origins of 4/20, the myths behind it, and how people celebrate this iconic cannabis holiday around the world. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered

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00:23:49

Cannabis and Spring Cleaning: Clearing Clutter for a...

The Cannabis Connoisseur ·

2025/04/17

Cannabis and Spring Cleaning: Clearing Clutter for a Clearer Mind!Can cannabis actually make cleaning enjoyable? In this light-hearted yet thoughtful episode, Ryan dives into the surprising connection between cannabis and spring cleaning. Discover how decluttering your space can reduce stress, clear mental fog, and boost your mood—and how cannabis can support the process by enhancing focus, motivation, and mindfulness. Whether you're tackling laundry or reorganizing your life, this episode reframes

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00:28:25

Cannabis for Movement: A refresh!

The Cannabis Connoisseur ·

2025/04/11

Cannabis for Movement!In this week’s episode, Jack and Ryan dive into the fascinating interplay between cannabis and movement. As spring encourages us to get moving, they debunk common misconceptions about cannabis and discuss its various benefits for physical activity. From pain relief to enhancing mental focus and reducing inflammation, they explore how cannabis can be integrated into daily routines to improve wellness and mobility. Special attention is given to differentiating 'movement' from

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00:13:09

Cannabis and metabolism mastery: Energize you life!

The Cannabis Connoisseur ·

2025/04/07

Fittest at 40! Series: Metabolism Mastery – Energizing Your Life at 40In this week’s Fittest at 40! Series episode, Ryan dives into the fascinating world of metabolism and its changes as we age. Discover why understanding these shifts is crucial for your health, and explore practical strategies like strength training, HIIT, and balanced nutrition to adapt and thrive. Additionally and not surprisingly, we’ll talk about how cannabis can support an active lifestyle and recovery. This episode is a

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00:28:49

Cannabis and Comfort Foods!

The Cannabis Connoisseur ·

2025/04/03

Cannabis and Comfort FoodsIn this flavorful episode, we delve into the heartwarming world of cannabis-infused comfort foods. From creamy mac and cheese to rich, savory sauces, discover how culinary innovators are blending traditional favorites with the therapeutic benefits of cannabis. Resources and Links: •Keith Burkard: Bringing Cannabis-Infused Comfort Foods to Consumer Kitchens •10 Best Cannabis Strains for Edibles •High Art of Cannabis Cooking: 3 Comfort Recipes You’ll Lov Info: Cannabis

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00:33:43

Cannabis and Longevity: Supporting Health as you age!

The Cannabis Connoisseur ·

2025/03/28

Cannabis and Longevity – Supporting Health as You AgeIt’s a birthday episode! This week Ryan takes the mic solo to dive into Cannabis and Longevity: Supporting Health as You Age. Aging is inevitable, but how we age? That’s in our hands. From reducing inflammation and protecting brain health to improving sleep and managing stress, cannabis is proving to be a powerful tool for longevity. Ryan breaks down the science behind how cannabinoids like CBD, THC, CBG, and CBC support cellular repair,

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00:11:50

Sunday Snippet: Our Endocannabinoid System W/ Emily...

The Cannabis Connoisseur ·

2025/03/24

Cannabis Women’s Series: Our Endocannabinoid System w/ special guest Emily Kyle.In this inaugural interview, Jessica and Ryan are joined by Emily Kyle, a registered nurse, holistic cannabis practitioner, and a renowned entrepreneur in the cannabis space. Emily's unique expertise illuminates the intricate landscape of cannabis and its potential to enhance women's physical, mental, and emotional well-being. She delves into the basics of the endocannabinoid system, its impact on women's health, and

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00:44:56

Psychedelics and Veterans: A Conversation with Matt...

The Cannabis Connoisseur ·

2025/03/21

Psychedelics and Veterans: A Conversation with Matt ZemonIn this week’s episode, Ryan welcomes bestselling author and psychedelics advocate Matt Zemon to discuss the transformative potential of psychedelics—especially for veterans facing PTSD and mental health challenges. Drawing from his work with the Heroic Hearts Project and his latest book The Veterans Guide to Psychedelics, Matt shares how these powerful tools, when used with intention and support, can catalyze deep healing and personal

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00:12:35

Sunday Snippet: Cannabis and Sunrise!

The Cannabis Connoisseur ·

2025/03/17

Cannabis and Sunrise!In this week's episode of our podcast, hosts Ryan and Jack dive into the serene and uplifting world of sunrise and cannabis. The duo explores how starting your day with a wake n bake while witnessing the morning sun can not only enhance your mood and creativity but also sync with your body's natural rhythms to promote overall well-being. They discuss the scientific benefits of morning sunlight exposure, such as improved serotonin production and regulated sleep cycles, and

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00:27:20

Cannabis for Losing Weight: Unpacking Top...

The Cannabis Connoisseur ·

2025/03/13

Cannabis for Losing Weight: Unpacking Top Cannabinoids for Metabolic Magic! We have a HOT topic today that we get to discuss! We’ve touched on this topic a few times, but I love a refresher since this topic itself is a total STIGMA BUSTER!! Today we’re talking about how cannabinoids, when used correctly, can actually HELP you lose weight!! this winter is a long one, and I found a great research article from marijuana moment that I’ll post here so you can take a look as well and get yourself

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00:14:24

Sunday Snippet: Cannabis and ADHD

The Cannabis Connoisseur ·

2025/03/10

Cannabis and ADHDJoin Ryan this week as we dive into the intriguing intersection of cannabis and ADHD. In this episode, we explore what ADHD is, its impact on daily life, and the potential benefits of cannabis, particularly CBD and THC, in managing symptoms and enhancing focus. We'll also discuss the connection between ADHD and the endocannabinoid system, consider cannabis as an alternative treatment to traditional medications, and address the stigma associated with its use in treating neurological

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00:41:18

Cannabis and 6 Takeaways after 6 years: Anniversary...

The Cannabis Connoisseur ·

2025/03/06

Cannabis and Our Top 6 TakeawaysWelcome back! Please rate, subscribe, tell us what you’re thinking…THANK YOU for joining us again!! We have a special episode for you. Today we’re going to talk about our top 6 Takeaways for cannabis! This is exciting stuff!! Thank you all for being with us throughout the years. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: thecannabisc@gmail.com Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer:

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