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PODCAST

webe Together

Matt Lederman & Alona Pulde

Welcome to "webe Together" with Dr. Alona Pulde and Dr. Matthew Lederman! We"re parents first, doctors second, and life coaches third, blending nutrition, lifestyle, and connection medicine with nonviolent communication to help families thrive. In each episode, we"ll share our "Cheers & Tears," dive into our "Topic & Tool," go from "No Skills to Pro Skills," "Bring It Home," and wrap up with "One Last Thing." Join us as we share stories, skills, and tips to help bring your family closer

kids & family parenting

All Episodes

44:20

Ep. 33: Letting Go: If You're Holding On, You're...

webe Together ·

2025/06/03

Ever felt your child slipping through your fingers as they grow? 😩 In this episode of webe Pärents, Matt & Alona tackle the brutal truth every parent faces: the only constant in parenting… is change. From outgrowing tiaras to resisting bedtime stories, this conversation dives deep into why clinging tighter is actually disconnecting us from our kids — and how letting go might be the most connected thing you can do. 💥 You’ll hear how grief is not your enemy — it’s proof of your love. 💔

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33:38

Ep. 32 - Letters: Parenting on Empty

webe Together ·

2025/05/27

💥 You’re Not Just Tired — You’re Disappearing 💥 😮‍💨 Ever feel like you're running a taxi service instead of living your life? This week, Matt & Alona dive into the raw truth so many parents are living: we're parenting on empty — and it’s breaking more than just our energy. This isn’t about self-care bubbles or spa days. It’s about reclaiming your identity, your marriage, and your worth before it all vanishes beneath your kid’s schedule. 🔥 Panic attacks in parking lots. Marriages

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43:57

Ep. 31: Parenting on Empty-You’re Not Failing —...

webe Together ·

2025/05/20

What if your exhaustion wasn’t a sign you’re doing it wrong — but proof you’ve been doing too much for too long? 😮‍💨 In this soul-shifting episode of webe Pärents, Matt & Alona crack open the “Super Parent” myth and expose how hustle culture is silently draining joy, connection, and self-worth from families. 😩 Ever feel like your identity is swallowed by your child’s schedule? 🤯 Wonder why brushing your teeth alone feels like a luxury? 💔 Hear the moment Matt confesses that showing up

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48:52

Ep. 30 - 💥 Are Your Kids Trusting AI More Than You?...

webe Together ·

2025/05/13

What if your child confided in AI before coming to you? 😳 In this episode of webe Pärents, Matt & Alona get deeply personal, sharing the emotional, surprising, and sometimes unsettling ways AI is showing up in family life. This isn’t your typical tech talk — it’s a raw, real look at how connection, parenting, and emotional support are being reshaped by artificial intelligence. 🤯 One child said Amari, the AI coach, made her feel so deeply heard it brought tears to her eyes. 💔 Another

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39:07

Episode 29: A family group chat explodes over...

webe Together ·

2025/05/06

Disagreeing Without Disconnecting-Letters from our listeners: A family group chat explodes over politics. A 9-year-old parrots a divisive comment from school. A parent watches herself repeat the same judgmental tone she swore she'd never use. Episode 29 of webe Parents is raw, real, and wildly useful: it dives into what happens when disagreement becomes disconnection—and how to change that pattern, starting today. Drs. Alona Pulde and Matthew Lederman don’t shy away from the mess. Instea...

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41:52

Ep. 28 - Disagreeing without disconnecting in an...

webe Together ·

2025/04/29

In today's increasingly polarized world, disagreement often leads to disconnection — but it doesn’t have to. In this episode of webe Pärents, Drs. Alona Pulde and Matthew Lederman explore how we can model compassionate disagreement for our children, teaching them that connection can thrive even when opinions differ. Using the “Three C Bridge” — Curiosity, Compassion, and Connection — they offer real-life examples, practical tools, and inspiring insights for staying grounded, even during the t...

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29:57

EP. 27 - When Parenting Becomes Your Identity -...

webe Together ·

2025/04/15

Ever feel like you're more than just a soccer mom or the homework helper? 😅 In this episode, Drs. Alona Pulde & Matthew Lederman dive deep into the subtle (and often sneaky) ways we lose ourselves in our kids’ lives. 💡 Real stories from parents like: ✨ Lisa, the dance mom who found herself (and a new photography biz) after her daughter left for college. 🏈 Mark, the football dad who reconnected with his son beyond the game. 🧠 A dad who realized his academic pressure was turning love

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42:10

EP. 26 - When does support become pressure?

webe Together ·

2025/04/08

In this heartfelt episode of webe Pärents, Dr. Alona Pulde and Dr. Matt Lederman explore the often hidden emotional struggles of parenting—from feeling unseen to navigating meltdowns (both our kids’ and our own). They dive into how early childhood experiences shape our reactions today, why “meeting needs” is at the heart of every behavior, and how guilt-free parenting starts with self-connection. You’ll hear: Why showing up for yourself is the first step to showing up for your kidsA fresh len...

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32:59

EP. 25 - The Power of Co-Regulation: How Letters Can...

webe Together ·

2025/04/01

Ever had a moment where your child was overwhelmed, shutting down, or struggling to express their emotions? Instead of pushing for a conversation, try this: write them a letter. ✍️💙 In this episode, we dive into the power of co-regulation through letter writing—a heartfelt way to help kids feel seen, heard, and safe. Whether it’s a note slipped under their pillow after a tough day or a message left in their lunchbox to remind them they’re loved, these small gestures can make a big impact. ✨

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34:08

Ep. 24: The Secret to a Calmer Home: How Your...

webe Together ·

2025/03/25

In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore a powerful yet often overlooked parenting tool: co-regulation. Unlike self-regulation, which requires children to manage their emotions on their own, co-regulation is the process of parents helping their children regulate their nervous systems through calm and connected presence. Discover how your own emotions ripple through your family, affecting your child’s ability to handle stress, tantrums, and transitions....

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32:21

Ep. 23: Chronic Illness-Letters from our Listeners

webe Together ·

2025/03/18

💙 Parenting a child with a chronic illness can feel like an emotional rollercoaster—one filled with fear, guilt, exhaustion, and endless searching for answers. In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about their own struggles as their daughter’s Crohn’s disease flared, forcing them to confront not only her pain but also their own emotional patterns. They also share powerful listener stories: 🔹 Miguel and his wife, who felt completely alone caring for

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43:42

Ep. 22 - When Love Isn’t Enough: Parenting Through...

webe Together ·

2025/03/11

How do you keep going when, despite your best efforts, your child’s health isn’t improving? In this deeply personal episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about the emotional and mental toll of parenting a child with chronic illness. They share their own journey with their daughter’s Crohn’s disease, the challenges of balancing medical decisions with emotional connection, and the guilt, frustration, and helplessness that come with it. More importantly, they ...

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40:23

Ep. 21 - Micro Connections at work - How You Can...

webe Together ·

2025/03/04

In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore the transformative impact of micro connections—the small but powerful moments of connection that can strengthen relationships amid the chaos of everyday life. Learn practical strategies for building emotional closeness with your partner, children, and family without waiting for the "perfect" moment. Hear real-life success stories and actionable tools, including The Connection Pause, that make deep connection pos...

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53:02

Ep. 20 MicroConnections: The Secret to Stronger...

webe Together ·

2025/02/25

Parenting is chaotic. Life is busy. But deep connection doesn’t have to wait for the "perfect moment"—because let’s be real, that moment never comes. In this episode of webe Parents, Dr. Matthew Lederman and Dr. Alona Pulde dive into the power of micro connections—small, intentional moments that keep relationships strong, even in the middle of life’s chaos. 💛 What You’ll Learn: ✔️ How a 30-second hug can shift the emotional tone of your day ✔️ Why eye contact and a simple smile can make all

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28:59

EP. 19:📱 Devices, Kids & Sanity—Can We Have It All? 🤯

webe Together ·

2025/02/18

Ever feel like screens are taking over your kid’s brain? You're not alone. In this episode of webe Parents, Dr. Alona Pulde & Dr. Matthew Lederman dive deep into the messy, real-life struggle of device use—without the guilt trips. 🧠💡 🔥 Kids love their screens. Parents hate the battles. 💡 The secret? Collaboration over control. 😲 Even our kids school us on our own contradictions (yes, watching belly flops for 30 minutes is totally different from their ASMR videos... right? 😂). The

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37:18

Ep. 18 - Breaking Free from the Device Battles – A...

webe Together ·

2025/02/11

Are you constantly battling your kids over screen time? Do devices feel like an ever-present struggle in your home? In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman dive into the challenges of device use, exploring why kids are so drawn to screens and how parents can foster a healthier, more balanced relationship with technology—without endless fights. Matt and Alona share personal stories, insights into the addictive nature of devices, and practical strategies to hel...

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26:38

Ep. 17: Navigating Fear - Examples and stories to...

webe Together ·

2025/02/04

Navigating fear with your child can be overwhelming, but what if you had a simple framework to help them feel safe and supported? 💛 In this episode of webe Parents, Dr. Matthew Lederman & Dr. Alona Pulde break down the F.E.A.R. method: 🔹 Feel it together 🔹 Explain what you're doing 🔹 Act with purpose 🔹 Reassure often From real-life stories to practical strategies, this episode is packed with wisdom to help you turn moments of fear into opportunities for connection. 💕 To learn more about

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41:29

Ep. 16: Navigating Fear as a Family: Tools for...

webe Together ·

2025/01/28

🎙️ New Episode Alert!Join Dr. Matthew Lederman and Dr. Alona Pulde in this heartfelt episode of We Be Parents as they explore how fear impacts families during challenging moments, like wildfires or health scares. 💨🔥 From helping kids process anxiety to managing your own emotions as a parent, they share tools like the FEAR framework:✔️ Feel it together✔️ Explain your plan✔️ Act with purpose✔️ Reassure oftenTune in to discover how to guide your family through fear without suppressing it—and

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22:00

Ep. 15: The Circle of Care: Navigating Emotional...

webe Together ·

2025/01/21

In this heartwarming and insightful episode of webe Pärents, Matt and Alona explore the challenges and joys of fostering emotional connection between parents, children, and others in their lives. Through relatable anecdotes—like navigating awkward gift-giving moments and mealtime dilemmas—they demonstrate how authenticity, empathy, and the power of the “Circle of Care” can transform tricky situations into opportunities for deeper connection.Listeners will learn practical tools to:Validate bot...

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22:25

Ep. 14 - When Gift-Giving Goes Awry: Teaching Kids...

webe Together ·

2025/01/14

The holidays are a magical time—but they can also bring moments of tension when gifts don’t quite hit the mark. In this episode, Dr. Alona Pulde and Dr. Matthew Lederman dive into a common parenting dilemma: how to help kids navigate honesty and kindness when they’re disappointed with a gift. Drawing from personal experiences, they explore strategies to transform awkward moments into opportunities for connection, self-expression, and mutual understanding.Learn how to foster collaboration in g...

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