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PODCAST

Talk Theory

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it"s just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

education self-improvement

All Episodes

00:27:27

Can We Still Have Fun?

Talk Theory ·

2025/03/31

Do you ever stop and think, wait… when was the last time I actually had fun? Like, real, silly, unproductive, present-moment fun? Same. Today, we’re talking about loosening our grip on the grind and asking: Can we enjoy ourselves again without guilt?

en

00:13:16

Friends as an Adult

Talk Theory ·

2025/03/24

Why is it so easy to make friends when we’re younger... and so awkward as adults? Let's get into it!

en

00:17:39

Push or Let Go?

Talk Theory ·

2025/03/17

When do you push, and when do you walk away? Today, we’re discussing the fine line between perseverance and forcing. Let's talk about it!

en

00:22:41

Outgrowing Your Old Map

Talk Theory ·

2025/03/10

Still using an old version of yourself to navigate a life you haven’t lived yet? Whether it’s relationships, careers, or friendships, we outgrow things, and fear is keeping us stuck. But what if our future self already knows the way?

en

00:26:54

Main Character Energy

Talk Theory ·

2025/03/03

Why wait for something big to happen before you start feeling like the main character? Your life is already happening—right now. Don't overthink it. Let's talk about it!

en

00:17:30

Beat the Clock

Talk Theory ·

2025/02/24

Who decided we’re all on a deadline? Career, love, marriage, kids—there’s this pressure to have it all figured out right now. But what if you’re not actually behind? Let’s talk about trusting your own timing.

en

00:31:21

True to the Canvas

Talk Theory ·

2025/02/17

Authenticity trumps approval every time! How do you stay true to your creative self when you’re worrying about what others think or what you might gain? Today, we strip everything down to the basics—art, for the artist.

en

00:24:16

Clear Vision

Talk Theory ·

2025/02/10

When the vision is clear, anything is possible. Let's talk about it!

en

00:19:34

Not Fearing Vulnerability

Talk Theory ·

2025/02/03

Today we're talking about how not to fear vulnerability, but use it to our ADVANTAGE. Let's get into it!

en

00:20:09

Change, but Make It Not Scary.

Talk Theory ·

2025/01/27

Change can often feel overwhelming. Let's simplify it so it works for us, not against us.

en

00:16:56

The Art of Not Caring

Talk Theory ·

2025/01/20

Ahhhh... to let your brain release all that's unnecessary... sounds like a dream! Let's talk about it :)

en

00:18:16

Grief + LA Fires

Talk Theory ·

2025/01/13

Today, we're discussing dealing with grief and the L.A. fires. There's always a light at the end of the tunnel. Let's talk resources and how to process difficult times.

en

00:19:04

3D Vs. UNLIMITED

Talk Theory ·

2025/01/06

Maybe we can create the reality we want from the unseen... let's talk about it!!!

en

00:28:48

FBM Forgiveness + Guided Meditation

Talk Theory ·

2024/12/30

Enjoy this Flash Back Monday episode! Let's start this new year with some good energy. Enjoy :)

en

00:16:56

HOLIDAY CHEER

Talk Theory ·

2024/12/23

Oooof that end of the year rush getting you down? Let's get back into the festivities and fun of the holidays!

en

00:20:06

To Be an Actor

Talk Theory ·

2024/12/16

Ah! To be an actor! Let's get into it! <3

en

00:22:26

FBM MEDITATION 101

Talk Theory ·

2024/12/09

Happy Flashback Monday! we're hitting the REWIND BUTTON. The perfect refresher for these BUSY holiday seasons.... New to mediation? Feeling a little stuck in your practice? Today we're talking about some tricks and tips to tailor the best experience for you! See you in there:)

en

00:16:56

Cynthia Erivo, the Woman You Are

Talk Theory ·

2024/12/02

So... WICKED changed my life. Let's talk about it.

en

00:22:39

Law of Assumption

Talk Theory ·

2024/11/25

Can you really manifest off of assumptions?? Let's talk about it!

en

00:17:52

Are We Really in Control?

Talk Theory ·

2024/11/18

A topic inspired by a movie I saw over the weekend... Really got me thinking... who's really in control in life? Can we control anything??

en

159 results

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