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PODCAST

RX"D RADIO

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

58:16

E599: The REAL PROBLEM With Fitness Content

RX"D RADIO ·

2025/06/04

Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from people who don’t coach, this one’s for you. It's time we get serious about exercise prescription. Join the PSL1 waitlist

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01:02:38

E598: Foot Mechanics, Herniated Discs, and What NOT...

RX"D RADIO ·

2025/05/28

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that

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48:47

E597: Measuring Everything and Missing the Point: Why...

RX"D RADIO ·

2025/05/21

Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription. Sign Up Now. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health

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53:29

E596: You're Treating Low Back Pain All Wrong

RX"D RADIO ·

2025/05/14

Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can

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54:25

E595: Bent-Over Rows Still Win: How Real Strength...

RX"D RADIO ·

2025/05/07

Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training and why most lifters get it wrong. Class Starts May 12th! Sign Up For PSL1 Now At https://www.pre-script.com/psl1 FREE Coach's Field

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56:06

E594: How to Raise Your Rates, Buy Back Your Time,...

RX"D RADIO ·

2025/04/30

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing quick wins online will leave you stuck. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field

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32:18

E593: 6 Things We Wish We Knew When We Started as...

RX"D RADIO ·

2025/04/23

Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn’t go as planned. If you're a coach, this episode might save you years of trial and error. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert

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50:13

E592: Programming Isn’t Coaching: Why Your Training...

RX"D RADIO ·

2025/04/16

FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than sets and reps, and how subjective feedback can be more powerful than force plate data. Whether you're coaching rehab, elite athletes, or general

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01:32:47

E591: Drowning in Responsibility: Burnout,...

RX"D RADIO ·

2025/04/09

Eric Bugera returns to RX’D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more work doesn’t always mean more success. They discuss the reality of coaching with integrity, the dangers of scope creep, and the value of finding where

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01:01:21

E590: Technique Isn’t Everything: Lessons from 2x...

RX"D RADIO ·

2025/04/02

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing new programs might be holding you back. https://www.instagram.com/dr.trevor_kimm/ PSL1 Registration is NOW LIVE. Sign Up

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56:50

E589: Modulating Intensity: The Most Important Skill...

RX"D RADIO ·

2025/03/26

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or

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01:04:44

E588: From Apple Engineer to CrossFit Coach:...

RX"D RADIO ·

2025/03/19

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone

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51:01

E587: The Truth About Rehab: Why You Stay Weak & In Pain

RX"D RADIO ·

2025/03/12

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk. We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field

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01:06:24

E586: Fix Your Knee Pain for Good: Here's What You're...

RX"D RADIO ·

2025/03/05

After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practical takeaways, real-world case studies, and the principles that should guide your programming. Join The

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01:03:31

E585: When Strength Breaks You: Injury, Identity &...

RX"D RADIO ·

2025/02/26

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you’ve ever wondered what it takes to truly commit to something—or when it’s time to walk away—this episode is for you. https://www.instagram.com/stu_kodiakbarbell/ Join The PSL1 Waitlist Now For An Exclusive Discount. Learn

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58:59

E584: Effort Is Free: The Hard Truth About Success

RX"D RADIO ·

2025/02/19

From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be done, even when you don’t feel like it. Tune in for a raw, no-BS conversation on why success isn’t about being the smartest person in the room—it’s about being the one willing to do the work. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's

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01:00:08

E 583: How to Simplify Assessments and Build Better...

RX"D RADIO ·

2025/02/12

This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed with practical takeaways for trainers and athletes alike. https://www.instagram.com/nickridpath_/ Join the PSL1 Waitlist For An Exclusive Discount. Learn

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01:04:45

E 582: Are You a Good or Great Coach? The Traits That...

RX"D RADIO ·

2025/02/05

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical knowledge. https://www.instagram.com/veronicazuccala/ LAST CHANCE to register for PSL1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field

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58:01

E 581: Why Most People Fail in Fitness (and How to...

RX"D RADIO ·

2025/01/29

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new sponsor! Marek Health is a

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01:04:02

E 580: The Fitness Industry Under the Microscope:...

RX"D RADIO ·

2025/01/22

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered take on maintaining credibility while navigating big-dollar temptations. Join us for a thought-provoking conversation that pulls back the curtain on fitness

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620 results

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