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PODCAST

Real Food Stories

The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let"s not get started on family influences. Passed down from generations of women and men to their daughters, it"s no wonder women are so baffled about how to stay healthy the older we get.As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has

health & fitness nutrition

All Episodes

35:21

120. How to Reimagine Your Next Chapter with Camille...

Real Food Stories ·

2025/06/02

What does the next chapter of your life really look like? Whether you're dreaming of a slower pace, planning a big adventure, or simply craving clarity about your future, this conversation with Camille Walsonovich offers a fresh perspective on reimagining what comes next. After 35 magical years at Disney, Camille found herself at age 50 searching for guidance on transitioning to her next chapter. When she couldn't find resources specifically addressing women's retirement experiences, she cre...

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41:30

119. Eating Well Without Starting Over (Again)

Real Food Stories ·

2025/05/22

When did you first learn your body was “wrong”? For nutrition coach Elizabeth Dahl, it started with a comment about her legs—and from there, years of restriction, shame, and disconnection followed. In this honest and hopeful conversation, Elizabeth shares how she broke free from diet culture and found food freedom rooted in self-trust, not perfection. We talk about why "perfect plans" don’t work in real life, how to reset after tough moments with food, and why your body deserves to be nurtur...

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20:35

118. The Messy, Honest Truth About Change After 40

Real Food Stories ·

2025/05/06

Change is a part of life—but in your 40s and beyond, it can feel messier, more emotional, and a lot harder to navigate. In this episode, I’m digging into why change often hits differently in midlife, the feelings it stirs up (spoiler: you’re not alone!), and how to move through it with more ease and self-compassion. Whether you’re facing shifts in your health, relationships, career, or sense of self, this conversation is here to remind you that it’s okay to feel all the things—and that ...

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53:15

Blindness Didn’t Stop Her: A Chef’s Story of Courage...

Real Food Stories ·

2025/05/02

What if your biggest challenge became your greatest calling? That’s exactly what happened to Debra Erickson, who lost her vision to retinitis pigmentosa. At age 59, she did something extraordinary: she enrolled in culinary school — and became the only blind graduate in her class. Today, Debra is the founder of The Blind Kitchen, where she’s making it possible for people with vision loss to cook independently and confidently. The truth? The kitchen can be intimidating for anyone — sharp knives...

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47:29

The Reluctant Gardener’s Guide to the Homesteader...

Real Food Stories ·

2025/04/23

What does homesteading look like when you live in suburban Los Angeles? Elizabeth Bruckner never imagined she'd become a passionate advocate for self-sufficient living – especially after years of killing every houseplant that crossed her threshold. However, a long-term chronic illness that left her bedridden forced her to reimagine her relationship with food and healing. Desperate to regain her health, she abandoned processed foods and gradually shifted from her 27-year vegetarian diet to in...

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43:47

115. Yep, We’re Talking About Peeing When You Laugh

Real Food Stories ·

2025/04/15

Were going beyond kegels and talking about real solutions for incontinence in midlife This week, we’re talking about something so many women deal with — but almost no one talks about: urinary incontinence. After having twins, I thought leaking was just something I’d have to live with. I was told to do kegels and move on. But they didn’t help — in fact, they made things worse. In this episode, I’m joined by Dr. Nigel Brayer, creator of the Iron-Clad Bladder System, who’s on a mission to change...

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50:05

114. The Period Problem No One's Talking About with...

Real Food Stories ·

2025/04/08

Discipline, perfectionism, and "healthy habits" can sometimes mask a dangerous relationship with food and exercise. Allison Yamamoto opens up about her journey from NCAA cheerleader to marathon runner, revealing how her pursuit of athletic excellence led her down a path of restrictive eating, overtraining, and eventually losing her period for several years. What makes this conversation particularly powerful is how Allison's story uncovers the societal reinforcement that keeps many women trap...

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47:51

113. Breaking Free from Wine Mom Culture with Emily...

Real Food Stories ·

2025/03/27

Emily Allen transformed her relationship with alcohol while raising her children, and now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom as they transition to their empty nest years. • Daily wine had become a numbing ritual, especially during COVID lockdowns • A horrible Christmas morning hangover became the turning point • Dry January 2021 became the gateway to permanent sobriety • Sleep quality dramatically improved within wee...

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38:19

112. Beyond Boundaries: Rediscovering Yourself After 40

Real Food Stories ·

2025/03/14

Elizabeth Cush, licensed clinical counselor and women's life coach, explores the complex challenges of midlife and menopause for women who feel overwhelmed by physical changes, shifting family dynamics, and societal expectations. • Menopause brings significant physical and emotional changes that can make women feel disconnected from their former selves • Brain fog, memory issues, and body changes are common experiences during perimenopause and menopause • Women often struggle with the "illus...

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45:15

111. Good Habits For Great Skin After 40 with Lisa Duffy

Real Food Stories ·

2025/03/04

If there is one thing that women in midlife women contend with it is our ageing skin. Today I am talking with skincare expert and the owner of Magnolia Skin Essentials Lisa Duffy. Lisa inspires women to embrace aging with confidence through well-tested, clean skincare. We explore the significance of combatting aging and maintaining beauty in midlife. • Importance of aging gracefully while embracing beauty • The journey of creating Magnolia Skin Essentials • Understanding the bene...

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29:52

Navigating Menopause in the Workforce: The...

Real Food Stories ·

2025/02/25

Menopause is not just a personal issue, it's also a workplace issue—but too often, it’s ignored, misunderstood, or left out of corporate wellness conversations. In this episode, I sit down with employment attorney Mark Carey to break down the legal protections (or lack thereof) for women navigating menopause at work and what companies can do to support midlife employees. We discuss: ✔️ Your rights as an employee—Can you ask for accommodations? What legal protections exist? ✔️ The stigma aroun...

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12:05

It's Time to Start Talking About Menopause in the...

Real Food Stories ·

2025/02/18

Have you ever considered how menopause might be affecting your career or your workplace wellbeing? Many women, despite making up half of the workforce, grapple with challenges during menopause that often remain unspoken, from brain fog and fatigue to anxiety. In this episode of Real Food Stories, I address a crucial conversation around menopause in the workplace that needs to be addressed. By sharing startling statistics and real-life experiences, we bring to light the pressing ne...

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27:44

Unraveling the Confusion Around Menopause Hormone...

Real Food Stories ·

2025/01/15

This episode dives deep into the confusion surrounding menopause hormone therapy, discussing the historical stigma, outdated research, and contradictory medical advice women face. By understanding these complexities and advocating for themselves, women can navigate their menopause journeys with more confidence and clarity.• Examination of outdated beliefs about hormone replacement therapy • Discussion on the impact of the WHI study on public perception • Insights on the inconsistencies in med...

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21:52

Embracing Possibilities: Designing a Year You Want to...

Real Food Stories ·

2025/01/09

What if you could throw away the burden of New Year's resolutions and instead embrace a mindset brimming with exciting possibilities? Join me as I share a personal journey of transforming the post-holiday pressure into an opportunity for joy and curiosity. This episode of Real Food Stories is all about breaking free from the constraints of societal "shoulds" and redefining our goals into aspirations that truly resonate with us. I’ll share how small, intentional changes can lead to a more fulf...

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26:46

106. Menopause is Getting a Redo! People, Places and...

Real Food Stories ·

2024/12/17

Unlock the secrets of navigating menopause with confidence and clarity! Join Heather Carey, as she unveils the impactful lessons learned in 2024, including the launch of her signature course, "Nourish, Your Menopause Journey." Heather celebrates the progress in understanding menopause while acknowledging the knowledge gaps within the medical community. In this episode Heather shines a light on the unsettling rise of "menowashing," where misleading marketing preys on menopause fears....

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35:01

105. Menopause Had a Good Year! Best of 2024

Real Food Stories ·

2024/12/12

This has been a big year for menopause education and I'm excited about it! With the realization that most medical doctors do not receive any training there is a call for more awareness and education. Talking about hormones (menopause hormone therapy MHT) and menopause in general should become less daunting as more MD's become trained in this area of medicine. Other evidence based takeaways from 2024 that are talked about:Best foods to support the menopause transitionBest ways to man...

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24:10

More Joy, Less Stress: Navigating the Holidays with Ease

Real Food Stories ·

2024/12/04

Unlock the secret to a stress-free and joyful holiday season!Imagine stepping into the festivities with a sense of calm and balance, rather than being overwhelmed by stress or striving for impossible perfection. Drawing from the best of my personal experiences and practical insights, I journey through the art of prioritizing self-care amidst the chaos of the holidays. In this episode, we unravel the essential habits for a healthier holiday, especially for women navigating midlife and menopaus...

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14:22

Your Thanksgiving Game Plan: Enjoy the Day Without...

Real Food Stories ·

2024/11/26

Concerned about the holidays? Here's your 15-minute Thanksgiving pep talk! Can Thanksgiving be the most joyous day without the side of stress and guilt? Join me as I unravel the secrets to a more mindful and balanced holiday celebration. You’ll learn how to create a harmonious, balanced Thanksgiving plate, learn to set boundaries and use the most important sentence to do just that. As we prepare for this festive season, I extend my heartfelt gratitude for your continued support and time. Duri...

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32:18

Perimenopause Demystified: The Truth About Women's...

Real Food Stories ·

2024/11/20

Stacy Brix, a board-certified family nurse practitioner with a passion for perimenopause, joins Heather to challenge outdated misconceptions and bring clarity to a critical phase in women's health. Discover how her professional journey and personal experiences have led her to focus on hormone replacement therapy (HRT), shedding light on the often misunderstood benefits it offers beyond symptom relief. Together, we aim to equip women with the knowledge and confidence to make informed decisions...

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42:54

101. Real Menopause Talk: A Conversation With My...

Real Food Stories ·

2024/11/11

If you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen!Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story. Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships. We unraveled this topic and offer a glimpse into menopause from a partner's perspective. Together, we explore how this life transition can reshape...

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141 results

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