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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

55:24

How to Not Die Tripping Over Your Dog at 70 | Patrick...

Roll With The Punches ·

2025/08/13

How to Not Die Tripping Over Your Dog at 70. That’s the real question, isn’t it? And it turns out the answer might involve schnauzers, slow martial arts, and brushing your teeth on one leg. What started as a casual chinwag about hot chocolate and the perils of Temu spiralled (delightfully) into a deep dive on Tai Chi, balance, aging well, and how the smallest movements can change everything. Patrick Bonello joined me for a playful but powerful chat that zigzagged from paragliding jocks

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53:45

Perimenopause, Wearables & WTF is Happening to My...

Roll With The Punches ·

2025/08/10

Bloody hell perimenopausal sista's... this one is for you! I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to biohack your hormones with cold showers and celery juice. Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the

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77:13

How to Love When the Honeymoon’s Over: A Philosophy...

Roll With The Punches ·

2025/08/06

I sat down for the second time with my favourite philosopher, wordsmith, truth-teller - and now matrimony's fiercest ally - Stephen Jenkinson, to dive deep into love, relationships, and the rituals that hold them together... or should. What started as a conversation about weddings quickly turned into something much bigger. Stephen shared how officiating ceremonies led him to defend matrimony itself - not the performance, but the sacred, messy, meaningful practice of two people choosing each other,

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55:45

The Courage to Speak Your Truth | Kath Essing - 932

Roll With The Punches ·

2025/08/03

What a ripper of a chat with the absolute powerhouse that is Kath Essing. We met recently and within minutes I knew I had to get her on the show. Kath is real, warm, hilarious, and brave as hell. She’s just released her second book The Courage to Speak Your Truth, and in this convo, she opens up about what it took to get there. Remembering childhood trauma in her 20s, navigating the healing process (which she calls a total sh*t show), reporting her abuse, confronting her abuser, and working

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60:53

Grief, Growth & G-Strings | Loz Antonenko - 931

Roll With The Punches ·

2025/07/30

Holy snapping ducksh*t, buckle up for this one. Loz Antonenko (aka the Mojo Mentor) brings a full buffet of life stories, wisdom, wild twists, and unfiltered gold. We kicked off with reminiscing bonding over our matching fancy-pants and somehow landed on grief, burnout, bodybuilding, trauma, transformation, 3D-printed butts, and the radical power of not half-assing your habits. Loz is one of those people who haslived – and I mean really lived – through some stuff that would crumble most,

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60:36

CANCELLED. BLAMED. GAGGED.... And Winning Anyway |...

Roll With The Punches ·

2025/07/27

She's been cancelled, blamed, and gagged... but she still found her voice. Jacqueline Brooker shares her journey through trauma, toxicity, and triumph. Jacqueline talks about the highs and lows of her career, from putting on events with A-list celebrities to having the headlines turn against her overnight. She opens up about being publicly blamed for a loved one's death, having her business put into receivership, and being slapped with global gag orders. Despite the trauma, Jacqueline persevered and

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60:14

You'll Never Outgrow Being Human | Craig Harper - 929

Roll With The Punches ·

2025/07/23

Craig Harper and I got into the nitty-gritty of who we are versus who we want to be, and what happens in that messy middle space. We unpacked emotional reactions that don't match our best intentions, how old wounds still sneak into our current behaviors, and why real personal growth isn’t sexy- it’s reps and sets, falling down, and showing up again. Craig shared his thoughts on self-awareness, regulating emotions, chasing meaning over metrics, and the ongoing wrestle between ambition and

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52:10

Hormones, Headspace, and the 'Big 4-0'. Let’s Drop...

Roll With The Punches ·

2025/07/20

Kelly Smith joined me for a chat and, true to form, we went completely off-script... and I wouldn’t have it any other way. What kicked off as a catch-up turned into a full-blown riff on hormones, perimenopause, identity, fear, self-acceptance, and the beautiful mess of evolving in your 40s. We got stuck into how hard it is to know when you're not feeling like yourself anymore, the weird relief of finally getting answers, and why talking openly (and loudly) about women’s health matters

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70:06

The Art of Bombing and Getting Better Anyway | Bobby...

Roll With The Punches ·

2025/07/16

This one was a full-tilt, no-agenda, off-the-cuff joyride. Bobby and I kicked things off talking about breakfast and concussions, and before we knew it, we were deep in the world of comedy - what makes it brilliant, what makes it brutal, and why it hits different for all of us. We riffed on our favorite comics, from Andy Kaufman to Ricky Gervais to Hannah Gadsby, and unpacked the guts and grind it takes to get on stage and try to make people laugh (some skills and lessons that are transferrable to

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48:02

ADHD, Hormones, and Figuring It All Out | Meredith...

Roll With The Punches ·

2025/07/13

This chat with ADHD coach Meredith Carder hit home on so many levels. Meredith shared her winding journey to an ADHD diagnosis, starting with recognising the signs in her daughter and then navigating the frustratingly slow and often dismissive diagnostic process herself. We unpacked what ADHD actually looks like in women, especially when layered with things like anxiety, trauma, and that sneaky social conditioning that teaches us to mask it all.Meredith dove deep into the power of informed coaching,

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58:59

What A Great Swerve | Ian Stephens - 925

Roll With The Punches ·

2025/07/09

What do marine insurance, dodgy public speaking gigs at 16, and accidentally thanking a club for the use of their ladies have in common? Ian Stephens, that’s what. This chat was an absolute ride. We kicked off reminiscing about the speaker-fuelled high that was the TBOS conference (where I basically made 70 new besties, including Ian), and then the lad took us on a whirlwind tour through his speaking journey - complete with career pivots, tax drama, and the occasional metaphysical platypus

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66:30

The Vibe Is Real: How Frequency Shapes Your Life |...

Roll With The Punches ·

2025/07/06

This one was a brain-bender in the best possible way. I sat down with the brilliant Dr. Cam McDonald to discuss the fascinating world of frequency, energy, and how we physically and emotionally vibe with the world around us. We talked about everything from heart rate variability (HRV) and the science behind feeling calm or chaotic, to how your frequency literally impacts and interacts with other people. Dr. Cam explained how your shape, your thoughts, and even your sleep patterns are all reflections

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37:14

MTHFR, Chronic Fatigue, and WTF Do We Do? | Amy McGaw...

Roll With The Punches ·

2025/07/02

Ever felt like you're doing everything 'right' for your health and still not getting answers? I sat down with Amy McGaw, and this convo went into the weeds of health, chronic fatigue, and just how complex the body really is. Amy’s health story is wild - she went from athlete to exhausted teen to diving headfirst into science, genetics, and the PH360 world. We talked about MTHFR gene mutations, experimenting with everything from keto to vegetarianism, and how place, people, and purpose play a

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51:50

Compassion & Self-Compassion (The Skill We Suck At) |...

Roll With The Punches ·

2025/06/29

Damn, this chat was a ripper. James is a clinical psych and researcher who’s deep in the world of compassion-focused therapy, and I reckon we could’ve kept yapping for hours. We kicked off with how he stumbled into psychology after watching Good Will Hunting (iconic but apparently fading into the abyss) and then unpacked all sorts of juicy stuff like why we suck at accepting help, how kindness and compassion aren’t the same thing, and why we’re way nicer to our mates than we

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19:56

Perimenopause: HRT, Testosterone & Tired of Feeling...

Roll With The Punches ·

2025/06/25

So it's been a hot minute since I did a solo episode, and this one’s a bit of a brain dump on the wild ride I’ve been on lately - physically, mentally, hormonally. We just hit the five-year mark for the podcast (can you believe it?!), and I wanted to jump on and share what’s been going on behind the scenes. From turning 40 and jumping back into hardcore training, to navigating perimenopause, ADHD meds, burnout, and finally getting on HRT including testosterone - this ep is me

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58:31

Woo-Curious | Aubrey Thorne - 920

Roll With The Punches ·

2025/06/22

This one’s for the woo-curious. I sat down with Aubrey Thorne who’s part astrologer, part health coach, and full-on legend, and we got deep into the intersection of science, soul, and self-awareness. We talked evolutionary astrology (which is not your daily horoscope nonsense), medical astrology (I sure didn't even know that was a thing), PH360 (epigenetics and personalised health), and how it all ties into understanding who we are and how we tick. Aubrey’s not about putting people

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52:10

The Dark Side of Play Deficiency | Dr. Stuart Brown,...

Roll With The Punches ·

2025/06/18

We ain't playing games here... things get serious when it comes to play. But don't worry, despite the attention-grabbing title I've lured you in with this is a pretty light-hearted and fun chat! I sat down with three generations of play experts from the same fam to unpack how play shapes our brains, our relationships, and even our careers. Dr. Stuart Brown kicks things off with a wild origin story that links a lack of play to violent behavior - mass murder, in fact!! His daughter Lauren and

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49:14

Australia's #1 Unsung Boxing Legend | Diana Prazak - 918

Roll With The Punches ·

2025/06/15

In this ep you're about to hear from the ONLY Australian boxer to have achieved #1 ranking in the world pound for pound! This year (2025) our girl, Diana Prazak, was inducted into the International Boxing Hall of Fame, and given these incredible (and under-celebrated) accolades I'm here to make some noise. Fun fact... Diana was the main event at the first pro boxing fight I attended back in 2014, fighting the tough-as-nails opponent Shotgun Shannon O'Connell (former guest on the show). What a fight

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50:44

The Game, the Drugs, the Fallout | Rod Owen - 917

Roll With The Punches ·

2025/06/11

In this ep, I sat down with Rod Owen, and let me tell you, this chat doesn’t pull any punches. Rod’s a former AFL player who opens up in an incredibly raw and powerful way about the abuse he endured as a kid (and in athlete), the addiction that followed him for decades, and how he hit rock bottom and clawed his way back. We talked about his footy days, the drinking culture, the drugs, the attempt he made on his own life, and the long road to recovery... Rod’s now over six years

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52:36

ChatGPT Lost It's Sh*t | Jem Fuller - 916

Roll With The Punches ·

2025/06/08

Jem's back and we're shooting the breeze about getting a lil' help from our AI friends... or not, in my case this week since ChatGPT had full-blown meltdown and lost its mind on me. We compare AI relationships to real-life ones, talk about manners in digital conversations, and even chat about giving our AI pals names (like 'Chatters'). Jem shares a gorgeous story about a random connection that led to having massive real-life impact... like hundreds of Indian kids getting their education funded kind

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201 results

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