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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

56:37

Surviving Bombs, Plane Crashes & Panic Attacks |...

Roll With The Punches ·

2025/09/14

Bloody hell, what a ride this one was. Grant Dooley took me from Melbourne’s west to warships in Shanghai, from the embassy floor during the Jakarta bombing to the guilt of changing a flight that later went down in flames. He’s worn Navy blues, translated in Chinese, raised kids under razor wire, carried survivor’s guilt, and poured it all into his memoir Bomb Season in Jakarta. This chat cracked open resilience, trauma, the weight of silence, and the relief of finally speaking the

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75:09

Level Up Your Training: Hypertrophy, Strength, and...

Roll With The Punches ·

2025/09/10

Want to get stronger, fitter, and stop faffing around aimlessly at the gym? Well, here's an ep on some of the more intermediate to advanced concepts around strength and conditioning with a little Q & A with Harps. We cover things like training volume, hypertrophy, the difference between strength and power rep ranges, and little sneaky tweaks like time under tension and pause reps that make your muscles hate you in the best way. We’ll walk you through free weights verses machines, how to

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54:25

FFS, I’m Sick of My Own Sh*t | Kelly Smith - 943

Roll With The Punches ·

2025/09/07

Some weeks you’re just over yourself, right? That was me this week, and funnily enough that’s exactly what Kel and I ended up diving into. We talked about those little moments where you trip over your own mental shoelaces - anxiety flares, self-sabotage, second-guessing yourself - and how bloody human that is. We riffed on slowing down to speed up, breaking up with data and devices (yes, I may have dumped my smartwatch mid-chat), and finding ways to actually get out of our own way so we

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48:37

True Crime, Comedy, & Digging Up Secrets | Eve Ash - 942

Roll With The Punches ·

2025/09/03

Bloody hell, Eve Ash has lived 10 lives in 1!!She's a psychologist, filmmaker, author, and so much more. Eve uncovers the secrets of her past and how she's uncovered injustice in this fascinating life story. We dive into the psychology behind her curiosity to uncover the truth about her family history and identity in the Netflix documentary 'Man on the Bus'. Eve shares the clues that led her on a decade-long investigation to find her biological father. Hear how Eve went from psychologist to

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54:38

Sober Curious & Other Tiny Experiments | Sarah...

Roll With The Punches ·

2025/08/31

Long gone are the days when sober was a dirty word... and thank #^$% for that! I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she’s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She’s written a best seller, Beyond Booze, and what I love is her whole philosophy isn’t just how to stop drinking, it’s how to build a life you

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53:56

Menopause at Work: The Conversation Nobody’s Having |...

Roll With The Punches ·

2025/08/27

Bloody hell, perimenopause is a ride. I sat down with Karen Stein, ex-Deloitte partner turned leadership coach and menopause-at-work trailblazer, and we got real about the chaos, confusion, and silence that surrounds this stage of life. We talked about my own messy journey through HRT, testosterone, fatigue, and re-finding my 'sense of self,' and Karen dropped insights on why workplaces need to wake up to what their midlife women are going through. From the 48 symptoms no one talks about, to the

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64:02

Coercive Control Is Domestic Violence - Full Stop |...

Roll With The Punches ·

2025/08/24

Bloody hell, what a ride.Jamie Stedman grew up in the middle of violence, chaos, and a level of unpredictability no kid should ever have to navigate... yet somehow he walked out the other side with a marshmallow heart, a velvet sledgehammer delivery, and a mission to keep women and kids safe by helping men change. From a childhood of protecting siblings, to two decades as a prison officer, to a coma that nearly killed him, to staring down his own mental health crash, Jamie’s story is one of

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34:09

Perimenopause, HRT & Testosterone: The Good, The Bad,...

Roll With The Punches ·

2025/08/22

Well, here it is gals... the perimenopause and HRT update I’ve been promising (and dragging my feet with, let’s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating. From 3am cortisol wake-ups and gym meltdowns to the "Oh G'day, old Tiff” spark finally reappearing, it’s been a wild ride. I

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52:08

When the Unthinkable Happens Inside Your Home |...

Roll With The Punches ·

2025/08/20

Seven years ago, Anthea Kenny’s world shattered in the space of one conversation with her 11-year-old daughter. What followed was a nightmare no mother should ever have to face... abuse inside her own family, betrayal by the person she thought she knew, a justice system that didn’t always feel just, and the relentless task of holding it all together for four kids. But this isn’t just a story about trauma – it’s about the kind of belief, fight, and love that can rewrite

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53:55

Social Anxiety, Boundaries & Other Brave Moves |...

Roll With The Punches ·

2025/08/17

She’s back! And this time Kel and I are diving into all the big, scary, liberating stuff... like finding your voice, owning your truth, and saying 'no' without choking on it. We talk people-pleasing, the opposite of 'nice', why boundaries feel like a boxing match, and how sometimes the metaphorical possum you’ve been chasing leaves you wondering what the hell to do next. Kel gives us the down-low on going from painfully shy and introverted to taking her seat at the table and speaking up

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55:24

How to Not Die Tripping Over Your Dog at 70 | Patrick...

Roll With The Punches ·

2025/08/13

How to Not Die Tripping Over Your Dog at 70. That’s the real question, isn’t it? And it turns out the answer might involve schnauzers, slow martial arts, and brushing your teeth on one leg. What started as a casual chinwag about hot chocolate and the perils of Temu spiralled (delightfully) into a deep dive on Tai Chi, balance, aging well, and how the smallest movements can change everything. Patrick Bonello joined me for a playful but powerful chat that zigzagged from paragliding jocks

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53:45

Perimenopause, Wearables & WTF is Happening to My...

Roll With The Punches ·

2025/08/10

Bloody hell perimenopausal sista's... this one is for you! I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to biohack your hormones with cold showers and celery juice. Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the

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77:13

How to Love When the Honeymoon’s Over: A Philosophy...

Roll With The Punches ·

2025/08/06

I sat down for the second time with my favourite philosopher, wordsmith, truth-teller - and now matrimony's fiercest ally - Stephen Jenkinson, to dive deep into love, relationships, and the rituals that hold them together... or should. What started as a conversation about weddings quickly turned into something much bigger. Stephen shared how officiating ceremonies led him to defend matrimony itself - not the performance, but the sacred, messy, meaningful practice of two people choosing each other,

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55:45

The Courage to Speak Your Truth | Kath Essing - 932

Roll With The Punches ·

2025/08/03

What a ripper of a chat with the absolute powerhouse that is Kath Essing. We met recently and within minutes I knew I had to get her on the show. Kath is real, warm, hilarious, and brave as hell. She’s just released her second book The Courage to Speak Your Truth, and in this convo, she opens up about what it took to get there. Remembering childhood trauma in her 20s, navigating the healing process (which she calls a total sh*t show), reporting her abuse, confronting her abuser, and working

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60:53

Grief, Growth & G-Strings | Loz Antonenko - 931

Roll With The Punches ·

2025/07/30

Holy snapping ducksh*t, buckle up for this one. Loz Antonenko (aka the Mojo Mentor) brings a full buffet of life stories, wisdom, wild twists, and unfiltered gold. We kicked off with reminiscing bonding over our matching fancy-pants and somehow landed on grief, burnout, bodybuilding, trauma, transformation, 3D-printed butts, and the radical power of not half-assing your habits. Loz is one of those people who haslived – and I mean really lived – through some stuff that would crumble most,

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60:36

CANCELLED. BLAMED. GAGGED.... And Winning Anyway |...

Roll With The Punches ·

2025/07/27

She's been cancelled, blamed, and gagged... but she still found her voice. Jacqueline Brooker shares her journey through trauma, toxicity, and triumph. Jacqueline talks about the highs and lows of her career, from putting on events with A-list celebrities to having the headlines turn against her overnight. She opens up about being publicly blamed for a loved one's death, having her business put into receivership, and being slapped with global gag orders. Despite the trauma, Jacqueline persevered and

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60:14

You'll Never Outgrow Being Human | Craig Harper - 929

Roll With The Punches ·

2025/07/23

Craig Harper and I got into the nitty-gritty of who we are versus who we want to be, and what happens in that messy middle space. We unpacked emotional reactions that don't match our best intentions, how old wounds still sneak into our current behaviors, and why real personal growth isn’t sexy- it’s reps and sets, falling down, and showing up again. Craig shared his thoughts on self-awareness, regulating emotions, chasing meaning over metrics, and the ongoing wrestle between ambition and

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52:10

Hormones, Headspace, and the 'Big 4-0'. Let’s Drop...

Roll With The Punches ·

2025/07/20

Kelly Smith joined me for a chat and, true to form, we went completely off-script... and I wouldn’t have it any other way. What kicked off as a catch-up turned into a full-blown riff on hormones, perimenopause, identity, fear, self-acceptance, and the beautiful mess of evolving in your 40s. We got stuck into how hard it is to know when you're not feeling like yourself anymore, the weird relief of finally getting answers, and why talking openly (and loudly) about women’s health matters

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70:06

The Art of Bombing and Getting Better Anyway | Bobby...

Roll With The Punches ·

2025/07/16

This one was a full-tilt, no-agenda, off-the-cuff joyride. Bobby and I kicked things off talking about breakfast and concussions, and before we knew it, we were deep in the world of comedy - what makes it brilliant, what makes it brutal, and why it hits different for all of us. We riffed on our favorite comics, from Andy Kaufman to Ricky Gervais to Hannah Gadsby, and unpacked the guts and grind it takes to get on stage and try to make people laugh (some skills and lessons that are transferrable to

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48:02

ADHD, Hormones, and Figuring It All Out | Meredith...

Roll With The Punches ·

2025/07/13

This chat with ADHD coach Meredith Carder hit home on so many levels. Meredith shared her winding journey to an ADHD diagnosis, starting with recognising the signs in her daughter and then navigating the frustratingly slow and often dismissive diagnostic process herself. We unpacked what ADHD actually looks like in women, especially when layered with things like anxiety, trauma, and that sneaky social conditioning that teaches us to mask it all.Meredith dove deep into the power of informed coaching,

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211 results

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