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PODCAST

PsychChat

Dr Austin Tay is an organizational psychologist. In each podcast episode, he will discuss work-related issues that matter in the workplace. Through the lens of a psychologist, Dr Austin will provide tips and advice to his listeners to help them navigate the complex world of work. Email psychchat@omnipsi.com or send via Twitter @psych_chat to send your comments or suggestions. Dr Austin Tay is the founder of Omnipsi Consulting (www.omnipsi.com). OmniPsi Consulting specialises in executive

science social sciences

All Episodes

9:06

Episode 035 - Assumptions

PsychChat ·

2023/01/26

We all assume, and often we take our assumptions as truths. When we do so, we start to overthink and refuse to look at other alternative explanations which are evidence-based. In this podcast, I share four tips to help you to deal with your assumptions.

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11:05

Episode 034 - Productivity at Work Series (How To...

PsychChat ·

2022/12/28

The book cited the Interest-Based Relational Approach.Fisher, R., Ury, W., & Patton, B. (2006). Getting to yes – Negotiating Agreement without giving in. Penguin Putnam.

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10:13

Episode 033 - Productivity at Work Series (How To Say...

PsychChat ·

2022/12/16

In this episode, continuing the productivity at work series, I discuss how to say NO.

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17:38

Episode 032 - Productivity at Work Series (Effective...

PsychChat ·

2022/11/11

Some of the ideas shared were taken from The Communication Cycle from Michael Argyle's - The Social Psychology of Work.

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11:43

Episode 031 - What If?

PsychChat ·

2022/09/23

Please find the research mentioned in this episode belowTimms, C., Brough, P., & Graham, D. (2012). Burnt‐out but engaged: the co‐existence of psychological burnout and engagement. Journal of Educational Administration.Freudenberger, H. (1974), “Staff burnout”, Journal of Social Issues, Vol. 30, pp. 159-64.Maslach, C., Schaufeli, W.B. and Leiter, M.P. (2001), “Job burnout”, Annual Review of Psychology, Vol. 52, pp. 397-422.Borman, W. C., & Motowidlo, S. J. (1993). Expanding the

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10:19

Episode 030 - How to be yourself when you know that...

PsychChat ·

2022/08/18

Please find below the research cited in this episode.Beetham, J. and Okhai, L. (2017) Workplace Dyslexia & Specific Learning Difficulties—Productivity, Engagement and Well-Being. Open Journal of Social Sciences, 5, 56-78.https://doi.org/10.4236/jss.2017.56007

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13:21

Episode 029 Coaching Series (How does the coach...

PsychChat ·

2022/05/27

In today’s episode, in the last instalment of the coaching series, I will focus on1) How does the coach conduct the coaching session? 2) What happens after my coaching session? 3)What should I do now that I have completed my coaching engagement with my coach?

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12:06

Episode 028 Coaching Series (What to expect in a...

PsychChat ·

2022/05/23

In today’s episode, I will focus on 1) What to expect in a coaching session as a client? 2) What is my role, as a client in the coaching session? 3) How can the coach help me?

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11:29

Episode 027 - Coaching Series (What is Coaching?)

PsychChat ·

2022/03/11

This episode is the first of the three episodes in this Coaching Series. In this first episode, I share 1) What is Coaching? 2) Who is Coaching for? 3) Is Coaching for me?

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22:55

Episode 026 - Rigidity and Flexibility

PsychChat ·

2021/12/31

In today's episode, the references used are as follow:ReferencesBaddeley, A. (1992) Working Memory. Science, 255, 556-559. Beck, A. T. (1964). Thinking and depression: II. Theory and therapy. Archives of General Psychiatry, 10, 561-571. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press. Ellis, A (1962). Reason and Emotion in Psychotherapy. Secaucus, NJ: Citadel Press. Evans, J.M.G., Hollon, S.D., DeRubeis, R.J., Piasecki, J.M., Grove, W.M., Garvey, M.J., et

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18:37

Episode 025 - Challenging Ourselves

PsychChat ·

2021/11/18

To register for the 1-hour free coaching session, please use the link below to register.https://mailchi.mp/ab46c6ebb314/1-hourfreecoachingsessionIn today's episode, some of the references used are as follow:[1] Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., … Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241. https://doi.org/10.1093/clipsy.bph077 [2] Jamieson, S. D., & Tuckey, M

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35:50

Episode 024 - Impostor Phenomenon

PsychChat ·

2021/07/27

If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat.If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com.References for the research cited or mentioned in the podcast are belowSakulku, J., & Alexander, J. (2011). The Impostor Phenomenon. International Journal of Behavioural Science, Vol 6, NO 1, 75-97.Clance, P. R

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51:33

Episode 023 - Gossips in the Workplace

PsychChat ·

2021/04/30

If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat.If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com.If you are interested to help James in his validation study and you are based in Hong Kong, please contact James directly through the link below:https://www.linkedin.com/in/james-morley-kirk-b244443/References for the

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38:04

Episode 022 - Gender-Neutral Leadership

PsychChat ·

2021/02/24

If you have enjoyed listening to this episode, please share this with your friends and colleagues. You can also put your reviews at Podchaser.For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat. Remember to subscribe to PsychChat on all good podcast platform. You can now find us on Vurbl.Some of the research mentioned in this podcast are as follow:1) Kets de Vries, M.F. (1998). Leadership in Organizations. INSEAD, Fontainebleau,

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28:16

Episode 021 - Is GRIT the only way to measure your...

PsychChat ·

2021/01/29

If you have enjoyed listening to this episode, please share this with your friends and colleagues. You can also put your reviews at Podchaser. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat. Remember to subscribe to PsychChat on all good podcast platform. You can now find us on Vurbl.Some of the research discussed in this podcast as followsDuckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit:

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29:47

Episode 020 - A conversation with Dr Richard MacKinnon

PsychChat ·

2020/12/29

I had the pleasure of recording this session with Dr Richard Mackinnon, Chartered Psychologist & Coach and Managing Director at WorkLifePsych. He shared his insights and tips on wellbeing.He can be contacted via https://www.linkedin.com/in/richardmackinnon/If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat.You can also now listen

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35:12

Episode 019 - Whole person and psychological contract

PsychChat ·

2020/12/11

Some of the references in this episode include:1) Sheep, M. L. (2006). Nurturing the Whole Person: The Ethics of Workplace Spirituality in a Society of Organizations. Journal of Business Ethics, 66(4), 357–375.2) "a psychological contract is a belief that an exchange partner is obligated to provide inducements, such as fair compensation, in exchange for one’s own contributions, such as loyalty or high quality work". (Lee, Liu, Rousseau, Hui, & Chen, 2011; Rousseau & McLean Parks,

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48:16

Episode 018 - How much do we know ourselves?

PsychChat ·

2020/11/27

“There are three things extremely hard: steel, a diamond, and to know one’s self.” – Benjamin Franklin, Poor Richard’s Almanac, 1750.Some to the references we mentioned in this episode includeBrewer, M. B., & Hewstone, M. (Eds.). (2004). Perspectives on social psychology.Self and social identity. Blackwell Publishing.Mead, G.H. (1934). Mind, Self, and Society from the Standpoint of a Social Behaviorist. University of Chicago Press: Chicago.Erikson, E.H. (1968). Identity: youth and

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44:56

Episode 017 - More than motivation

PsychChat ·

2020/11/13

We spoke a bit about Self Determining Theory. Below are some articles that you might find helpful to understand a bit more about the theory.Ryan, R. M.; Deci, E. L. (2000). "Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being". American Psychologist. 55(1): 68–78.Deci, E. L., & Ryan, R. M. (2012). Motivation, personality, and development within embedded social contexts: An overview of self-determination theory. In R. M. Ryan (Ed.),

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41:24

Episode 016 - Motivation at Work

PsychChat ·

2020/10/29

If you have enjoyed listening to this episode, please share this with your friends and colleagues. For any comments and suggestions, please send them via email to psychchat@omnipsi.com or tweet to psych_chat.

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