x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Right Up My Podcast

Gwen Watson and Kate White

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn"t.It"s frank, funny and honest, with the

health & fitness mental health

All Episodes

25:58

The RUMPette 30 - Like a slap in the face from a big...

Right Up My Podcast ·

2025/05/22

It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 regret of people on their death beds. Plus listener shout-outs! Other episodes referenced: Ep.53 – The Importance of Rest: Why our brains ne...

en-gb

61:37

Ep.65 – Firewalking: How walking on hot coals can be...

Right Up My Podcast ·

2025/05/14

In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharing our experiences of walking the hot coals, we also hear from our fellow firewalkers. Plus, Temwa Malawi's Programmes Manager, Kondwani Botha...

en-gb

24:49

The RUMPette 29 – Don't do this while brushing your...

Right Up My Podcast ·

2025/05/08

In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from live radio to building sites! Plus listener shoutouts! And a little chat with listener Francis who tells us what he does to make himself feel g...

en-gb

55:08

RUMP Rewind – Ep.4 - Cold Water Swimming: The mental...

Right Up My Podcast ·

2025/04/29

As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming. We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime. Kate goes on to take the p...

en-gb

25:04

The RUMPette 28 – Sorry Greg Davies, we're sh*t...

Right Up My Podcast ·

2025/04/24

In this week's titchy-sode, Gwen & Kate chat about the wonders of getting into your body and out of your heads/off your screens. The joys of going to bed with a tired body, crappy radio segues – could Ed Sheran's luscious locks make you buy shampoo? And how Gwen made actual Greg Davies laugh, but will need to arm wrestle Kate to marry him. Plus the alarming symptoms of oestrogen dominance – has your doctor been subscribing you too much oestrogen gel in relation to your progesterone?...

en-gb

62:41

RUMP Rewind – Ep.43 - Meditation & The Brain: How...

Right Up My Podcast ·

2025/04/14

It's the RUMP Rewind! Where we delve into the back catalogue and whip out an old fave that we think needs a re-airing today. Kate's chosen to re-explore the vast benefits of meditation on our brain and lives. Sara Lazar joined us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we want to find out why. Sara is an Assistant Professor in Psychology at Harvard Medical School and an Associate Researcher in Psychiatry at Massach...

en-gb

26:26

The RUMPette 27 – Would anyone like these tennis balls?

Right Up My Podcast ·

2025/04/10

In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We want to know if you've tried the Let Them theory and if it's worked. Episodes mentioned: RUMP Rewind – Ep.24 - Microdosing: Can it he...

en-gb

78:59

RUMP Rewind – Ep.24 - Microdosing: Can it help with...

Right Up My Podcast ·

2025/03/31

It’s time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen’s picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane! We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psychedelic drugs in the treatment of PTSD, anxiety, depression, addiction and much more. Pamela is a Canadian doctor who specialises in psyche...

en-gb

31:06

The RUMPette 26 – I'd rather be delusional than...

Right Up My Podcast ·

2025/03/26

In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives! Sponsor Gwen & Kate on their firewalk and raise funds for Temwa helping communities in Northern Malawi on the forefront of the impacts of climate change. For all RU...

en-gb

71:22

RUMP Rewind – Ep.45 - Living Remarkably: Creating a...

Right Up My Podcast ·

2025/03/17

It's the RUMP Rewind! Where we delve into the back catalogue to bring out our fave golden oldies. This week Kate's chosen a listener fave, all about creating a remarkable life. We talked to Nic Devlin & Danielle Macleod about stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as this bumper episode is chock-full of top tips, quotes + ideas to up-level your life, get out of your own way and unleash your brilliance. Nic ...

en-gb

27:06

The RUMPette 25 - Anxious, Angry & Impatient!

Right Up My Podcast ·

2025/03/12

In this mini-sode, Gwen & Kate chat Chelsea Handler, Deepak Chopra and Yung Pueblo; meditation, ayurveda, and fire-walking. Kate's done a survey and prescribed herself some yoga + hot oil massage, and Gwen bangs on and on about her FASCINATING visit to a real life Victorian town. Mentioned in this episode: Join us for a firewalk for a good cause! Raising funds for Temwa and Aid Box Community. 6:30pm Tues 18 March at the Tobacco Factory in Bristol. More info and to register. Sponsor Gw...

en-gb

61:14

RUMP Rewind – Ep.27 Ecstatic Dance: Find your happy...

Right Up My Podcast ·

2025/03/03

It's the RUMP Rewind! We’re diving into the archives to bring you some of our all-time favourite episodes. Each week, Gwen and Kate take turns picking an old fave and sharing why it made the cut. In Ep.27, we chatted to actor, conscious DJ and breathwork facilitator Luisa Bradshaw-White, live at The Big Retreat Festival. Best known for her roles in This Life, Eastenders, Bad Girls and Holby City, Luisa talks to us about one of her big passions – ecstatic dance, as well as her relationship wit...

en-gb

27:08

The RUMPette 24 – ⁠In a Car Park with Phil Mitchell...

Right Up My Podcast ·

2025/02/26

In this l'il cute one, Gwen & Kate focus on the importance of scheduling alone time. Whether it's Kate driving through the hills of France while her family sleeps, or Gwen's ring-fenced solo Monday nights, we discuss what happens when we give our brains a chance to breathe, how we can reconnect with ourselves again and what happens when we don't. We also discuss the latest trend of 'raw-dogging' and Bridget Christie's hilarious series The Change on C4. Plus listener shout-outs re: h...

en-gb

66:57

Ep.64 - Memory: How our memories work and what we can...

Right Up My Podcast ·

2025/02/19

We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. Emma is a lecturer in neuroscience and psychology at the University of Bristol, and is an expert in the mechanisms of memory. Make sure to join in with this episode’s challenge, as Emma sets Gwen and Kate an exercise aimed at giving our busy brains a break! If ...

en-gb

25:19

The RUMPette 23 - Deconstructed Boobs!

Right Up My Podcast ·

2025/02/12

In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a destination and focus, being selective about what we say YES to, and how Mel Robin's 'Let Them' theory could change our lives and those around us. Plus listener shoutouts! And some unexpected drinking advice from Gwen's hairdresser. Mentioned in th...

en-gb

67:05

Ep.63 – Hormones: Why understanding our hormones can...

Right Up My Podcast ·

2025/02/06

Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure. Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and improve health and wellbeing, with a focus on being proactive about our health, rather than reactive. You can also join Gwen and Kate as they ta...

en-gb

27:11

The RUMPette 22 - Buckets of water at the ready!

Right Up My Podcast ·

2025/01/23

In this cute sized episodette, Gwen & Kate chat about the World Health Organisation's findings that Arts + Culture is good for us. Kate puts this to the test seeing Midsummer Night's Dream at the Barbican and Gwen consults her 2nd best friend ChatGPT about how to manage phone addiction and anxiety, and comes up with a daily routine we'd both love to live by! And Kate challenges Gwen to try it out. Plus listener shoutouts! Including a message from RUMP Patreon Jo Hook, who's inviting us al...

en-gb

65:56

Ep.62 - Attachment Theory: How better understanding...

Right Up My Podcast ·

2025/01/15

Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.You can also join Gwen and Kate as they try (with v...

en-gb

28:24

The RUMPette 21 - Resolutions are dead!

Right Up My Podcast ·

2025/01/09

In this pocket sized pod, Gwen & Kate chat about post-flu malaise and why you should get better before you leave your husband, how resolutions are SO last year and what things we're doing in Jan to look forward to and make ourselves feel better – inc quiz nights, board games & having fun learning about North Korea, and Kate shares a list of questions designed to help you lead a more meaningful life. Plus listener shoutouts! And how to access Kate's new documentary film online.We...

en-gb

65:32

Ep.61 - Quantum-Touch Energy Healing: Bringing...

Right Up My Podcast ·

2024/12/18

We talk to Karina Grant all about Quantum-Touch Energy Healing. Quantum-Touch uses very specific breathing techniques and body awareness exercises to raise energy levels, with powerful results, particularly for pain management. We also discuss 'permissioning' as a tool to regulate our nervous systems, and reduce stress and anxiety.Karina is England’s advanced instructor for Quantum-Touch, and mentors new practitioners and instructors. She has trained people from The World Health Organisation ...

en-gb

121 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown