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PODCAST

Aubone Tennis Online Coaching

Jean-Yves Aubone

Aubone Tennis is a personalized tennis coaching platform focused on helping junior tennis players develop match play skills, while helping their parents navigate their high performance journey. www.aubonetennis.com

sports tennis

All Episodes

00:19:11

How important is it to train with a higher level...

Aubone Tennis Online Coaching ·

2024/01/23

Answering this question is straight forward, but finding that type of environment is difficult. -There will always be a higher level training group so at some point, a coach has to say no, they can’t move you up. -Does the player show a disciplined effort to train at 100% no matter who they're with? -Is it fair for the higher level players when the lower level player joins them? -Can you get better training with a lower level player? These are the things I discuss in this podcast, along with

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00:16:14

2023 Review: 3 things I learned & 3 things that...

Aubone Tennis Online Coaching ·

2024/01/15

One of my favorite things to do at the end of the year is to take some time to reflect. Days can quickly turn into months, and just like that, the year is over. It’s hard to stop, slow down, and evaluate things, yet it’s something I try to do as much as possible. It’s during these moments that we can fine tune our process, and redirect our coaching energies to the most important places. In this podcast I discuss the 3 things I learned in 2023, as well as 3 things that stayed the same. Enjoy!

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00:54:10

Culture, Character & Discipline First: Windy Hill...

Aubone Tennis Online Coaching ·

2023/12/08

This week we have a special episode! It's the first time we have a guest joining us. Marcelo Ferreira, Windy Hill High Performance Tennis Manager joined us to discuss the incredible program he's built in Atlanta, GA. Marcelo discusses how culture, character and discipline come first, and then tennis. Their person first approach combined with their holistic mindset is what makes their program so unique. Fitness, yoga, meditation, nutrition, and mental skills training are a mandatory part of

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00:08:05

Redefining What A Weapon In Tennis Is

Aubone Tennis Online Coaching ·

2023/12/02

When we think of the word weapon in tennis, we’ve been trained to think of a powerful weapon. A big forehand. A monster serve. The ability to finish points at the net. Something that can overpower your opponent, and take the racket out of their hand. I’d like to redefine that. Visit www.aubonetennis.com for more

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00:12:02

My Dream Junior Tennis Training Setup

Aubone Tennis Online Coaching ·

2023/10/08

This podcast crossed my mind as I put myself in the shoes of many parents, and wondered what type of training setup I would look for if my son decided to pursue high performance tennis. I tried to be reasonable. Of course I’d want everything on site right ? Nutritionist. Mental coach. Physical therapist. Restaurant. Indoor courts. Classroom. Locker rooms. Etc. Etc.. The list could go on forever. But few places like that exist, and they’re usually part of a massive operation. I don’t want to be a

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00:20:14

6 Tennis Nutrition Tips

Aubone Tennis Online Coaching ·

2023/09/29

Twice in my life I've made improvements to my nutrition, and they were so impactful that I can never go back to my old ways. The foods and liquids we consume, how we consume them, and when we consume them have a direct affect not only our energy, but our mood. If we have low energy, we’ll be more at risk of being in a bad mood, having a negative mindset throughout the match, and we’ll struggle to make proper decisions. If you’re going to spend thousands of dollars a year on tennis training, the

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00:09:22

Tennis Strategy: Be Careful with the Word ALWAYS

Aubone Tennis Online Coaching ·

2023/09/16

There are days where we wake up and for some reason, our favorite forehand is no where to be found. Our fitness levels feel depleted. Our legs feel like cement. And our serve feels like we forgot how to hit it. There’s no real explanation for it. That’s just the way it is. Just like Steph Curry’s 3 point shooting percentage is never exactly the same day after day, neither is our tennis game. Because of all that, we as tennis players need to be continuously flexible. When yesterday we needed to hit

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00:17:04

5 Ideas to Improve High Performance Junior Tennis in...

Aubone Tennis Online Coaching ·

2023/08/31

The hardest part when selecting the 5 things to fix in high performance junior tennis was narrowing it down to just 5! A lot has changed since I started playing junior tennis. Some things for the good, but some things for the worst. Maybe it's just because now I'm a coach that I'm more involved with what's going on, but it's tough to sit back and listen to stories of parents wondering if they should pull their kid out of tennis. There will always be kids that switch sports. That's totally fine. But

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00:04:46

Djokovic/Alcaraz Cincinnati Finals Recap for Juniors

Aubone Tennis Online Coaching ·

2023/08/21

Everybody has moments where they lose focus or get tight. It happened to both players in this match. They’re the #1 and #2 players in the world, yet it still happens to them. But look at how they each handled it in the 2nd and 3rd set! Incredible. A lot to learn for juniors.

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00:12:42

5 Strategies to Beat a Pusher

Aubone Tennis Online Coaching ·

2023/05/22

Ah! The grand ol question I’ve received more times than I care to remember. Not only from juniors, but from adults as well! Players across all levels struggle against pushers. I get it. They’re terribly boring to play against. They give you no rhythm. They make for long and exhausting matches that test not only your physical fitness, but your mental fitness as well. Well say no more to those horrible nightmares! It’s time for the pushers reign to end. In this blog are 5 strategies to beat those

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00:11:40

Homeschool Hack for Junior Tennis Players that Go to...

Aubone Tennis Online Coaching ·

2023/04/23

One of the most common questions I get from junior tennis parents is should my child home school? Is it the only way they can develop into a division 1 collegiate athlete? And I get that question not because they’re in love with the idea of homeschooling. It’s because they feel like they’re being forced into it by the current junior tennis structure. Most parents don’t actually want their child to homeschool. They want to keep them in regular school. Well I have a way to work around part of the

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00:16:13

Parent Education is More Important in Junior Tennis...

Aubone Tennis Online Coaching ·

2023/03/04

This can probably be said for most individual sports as well. Team sports have the advantage of having everything organized for the players. There’s a coach. A season. A set schedule. Set practice times. Uniforms.Etc.. Sure, there’s still a cost to all that, but all the information is put together, and handed out to the parents. They know what to expect, what their schedule is, and then put on their uber hat and drive the kids everywhere. That doesn’t exist in junior

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00:23:18

UTR is NOT the Problem

Aubone Tennis Online Coaching ·

2023/02/08

Junior tennis ranking systems for people to be obsessed with have existed for decades. UTR is just another system with its own advantages and disadvantages. What’s changed is how academies, parents, and players have easy access to seeing the “ratings” thus exposing how much they actually look at them. Click below for the full blog. Hope you enjoy the episode! http://www.aubonetennis.com/blog/utr

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00:13:49

Stop Looking at the Draw!

Aubone Tennis Online Coaching ·

2023/01/25

Ohhhhh I've been wanting to write this one for a while. Innocentwell-intentioned actions can do more harm than we think. We overlook the consequences of actions that WE think don't mean anything. But it's not what we think. It's what is. I've worked with some players and parents who look at the draw and all it is is a waste of their time. It changes nothing for them. I've worked with others who can't help but look at their second round opponent, believe it's an easier match than the first one, and

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00:13:27

Why Video Analysis is so Important

Aubone Tennis Online Coaching ·

2023/01/13

Tennis is far behind when it comes to using video technology in their coaching methods. All major sports are using them and it's time for tennis to catch up! In this episode I discuss the benefits of using video technology, and how it can help in the development of a player. Click below for the blog portion! https://www.aubonetennis.com/blog/whyvideoissoimportant

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00:10:10

Cheating is Not the Reason You Lost

Aubone Tennis Online Coaching ·

2022/12/27

We have a tendency to spend too much time talking about bad calls after a match. Even if they happened at big moments in the match, how did you lose all the other points? How did you get down 5-4 40-30 match point in the third set anyway? How did you lose a set prior to that? We need to focus on the biggest reason you lost. Was it the 36 forehand unforced errors? Or the 14 doubles faults? Let's put our attention there instead of the 4 or 5 bad calls you THINK went against

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00:09:57

The Difficult Emotional Balance Junior Players Have...

Aubone Tennis Online Coaching ·

2022/12/20

Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” Simon Sinek When you stop to think about it, it’s incredibly difficult. The balance we ask kids to find, while going through the biggest hormonal change in their life, is tough. Most parents and coaches (yes, not all) try to preach about not worrying about today’s results. They ask the kids to focus on getting better and not care if they win or lose. “Just give 100% of your energy

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00:16:53

My Experience Coaching in Israel

Aubone Tennis Online Coaching ·

2022/12/13

Juniors in the United States talk about the pressure to win. The pressure to get their UTR up and get into college division. The pressure to win because success in tennis is unfortunately how they define their self-worth. Can you imagine having to win just so your mandatory military sentence is not so intense? In Israel (and maybe other countries too), if you’re one of the best amateur athletes in your sport, you’ll be allowed to continue training while completing your service. If you’re not one of

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00:13:05

Learn How to Compete WITH Your Nerves

Aubone Tennis Online Coaching ·

2022/11/10

"Five minutes before entering the central office, I suddenly felt really bad, extremely nervous. I started to cry. I even had to go throw up a bit.” Stan Wawrinka discussing his emotions before walking on the court for the 2016 US Open final. He won the match and the title. “You know, half an hour before the match I didn’t even want to step on the court, because I just really felt really bad, and I had to, like, lock myself in the physio room and I had to talk to my psychologist. I was actually

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00:11:18

5 Most Important Things A Tennis Player Needs to Develop

Aubone Tennis Online Coaching ·

2022/10/28

I prefer to work on a few things at a time for a long time. If a player works on too many things at once, they’ll be mediocre at everything, great at nothing. It’s better to master the most important things first, then start adding in everything else later. 1. Footwork 2. A Weapon 3. 2nd Serve 4. First Volley 5. Mental Skills (could be #1!) Here is the link to the blog!

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45 results

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