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PODCAST

The Relentless Runners Podcast

Christine and Toni

Co-founders of Relentless Runners, Christine and Toni, have created a team of 9+ coaches and over 200 athletes where they bring together over 100 years of running experience between the coaches. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!

sports running

All Episodes

00:34:45

S2. E7 | Mom guilt as a runner

The Relentless Runners Podcast ·

2025/03/06

In today's episode, Christine flies solo talking about guilt as a mom and how that impacts running, training, and life. Christine is a mom of 3 and she fully understands and relates to the guilt that comes with the territory. Today she talks through mindset shifts and practical things you can do to help break free of the chains that guilt can sometimes portray.Mentioned in the pod...The 8 week Relentless Mother Runner program. Doors open to secure your spot on March 13th.

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00:42:30

S2. E6 | Everything to know about joining our team at...

The Relentless Runners Podcast ·

2025/02/20

In today's episode, Christine and Toni jump into all of the details of joining the Relentless Runners team.This team is more than just getting better at running, it goes much deeper than that. This episode is perfect for anyone who has been eyeing the team, trying to figure out if it's the right fit, what is really offered and what you get, and to really get a feel for the coaches. After listening to this episode, if you want to reach out for more info or to be paired with a coach, email

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00:46:05

S2. E5 | Ending the Cycle of Injury

The Relentless Runners Podcast ·

2025/02/13

In today's episode, Toni talks about ending the cycle of injury and how she is not only breaking it for herself but helping her athletes as well.If you are a runner who constantly finds themselves injured, hurting, starting training but not being able to finish it because a new injury pops up, give this episode a listen and hopefully something will resonate with you.It is possible to end the constant injuries and Toni shares how she's learned how to do

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01:00:32

S2. E4 | Strength has changed Toni’s life/running, OH...

The Relentless Runners Podcast ·

2025/02/06

Today Toni and Christine talk about how lifting has changed Toni's running, perspective, and outlook on longevity. Learn what their word choices are for 2025 for Relentless Runners and for their personal lives, and learn about one of their athlete's recent race wins!(Christine said she could not find the song she was referring to 😂) ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠ Toni's IG

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01:10:58

S2. E3 | Meet Coach Audrey

The Relentless Runners Podcast ·

2025/01/30

Today we have our first guest on of season 2!! Please welcome coach Audrey - she's an amazing human being and the first coach we brought on to the team back in 2018. She's a very special person and today we talk about her running journey, her coaching journey, what coaching means to her, and so much more. You can find her on IG @audreybowmanfit ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠ RR IG

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00:41:49

S2.E2 | Balancing running + lifting, Embracing...

The Relentless Runners Podcast ·

2025/01/23

Today hear from Christine and Toni about balancing running and lifting, why Christine isn't afraid of the marathon distance anymore, how Toni is finding her new love in lifting weights, breaking down some mental walls and how Toni has helped her athlete unlock new speeds!We are pumped to be back at weekly podcast episodes and we are really excited about some of the guests and stories we are going to be brining to you this season! ------------------------------------------ You can find us at

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00:35:50

S2.E1 | Welcome back! Training + life updates

The Relentless Runners Podcast ·

2025/01/16

Welcome back to season 2 of the Relentless Runners podcast!! We are SO excited to be back at it after closing out season 1 a couple months ago!Today we are going to take you through our favorite series called Corral Chronicles where we update you on our personal training so you can always follow along on our journeys in real time. Hear about what marathon Christine finally decided on for 2025 after 10 years away from the distance. Hear about how Toni has seriously changed up her training and

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00:00:53

Season 1 is over! We'll be back January 2025

The Relentless Runners Podcast ·

2024/09/26

YOU ARE ALL AMAZING! We love how much support and love we received from our podcast over the last 9 months. We are ending season 1 and taking a break from the Pod until January 2025 to allow ourselves time to work on some other projects and get through the holidays. In the meantime, there are 36 episodes for you to listen to that have lots of educational content, guests, and updates on our personal training (the infamous corral chronicles). So try to catch up on those before season 2 comes

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00:51:55

Ep.36 | Morning running, fueling, navigating sickness...

The Relentless Runners Podcast ·

2024/09/26

Welcome back to episode 36! In this episode, Toni and Christine talk about 4 different training frustrations that you, our audience, polled on our Instagram. They answered 4 different questions/frustrations from our IG page and today they are talking about 4 more! Things like running early in the morning, understanding fueling for runs, season of sickness, and consistency. 2:24 - Christine’s training updates 10:08 - Toni’s training updates 16:11 - first training frustration: becoming a consistent

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00:40:54

Ep.35 | How to pick a running watch

The Relentless Runners Podcast ·

2024/09/19

Welcome back to episode 35! In this episode, Toni and Christine dive into how to choose a running watch, what to look for, how to compare them, questions to ask yourself when deciding which brand and model to pick. We know it can be overwhelming when shopping for a running watch. There are so many types, models, features, etc. so we break it down with what's important and how to know what's right for you. Link here mentioned comparing running watches for 2024 For a free Coros watch band

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00:36:31

Ep.34 | Houston marathon, trip to Europe, return to...

The Relentless Runners Podcast ·

2024/09/06

Welcome back to episode 34!Today is an extended Corral Chronicles where Christine and Toni talk about how things have been going in their personal training and lives. Christine shares her thoughts on the Houston Marathon and how things have gone this summer leading up to training. Toni shares about her trip to Europe and her return to running post injury! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG

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00:19:53

Ep.33 | Back to school tips for running parents

The Relentless Runners Podcast ·

2024/08/29

Welcome back to episode 33! Today Christine is flying solo and dropping some awesome tips on how to stay consistent with running by making the day to day life and the hustle and bustle of school mornings easier to manage. She talks about how to reduce stress by preparation the mornings of school and how much it has helped her and her family have smooth school mornings without it letting her compromise her training. Send this to any parents you know who love to train in hope they may take away

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00:44:22

Ep.32 | Iron and Ferritin for Runners with RDs Kristy...

The Relentless Runners Podcast ·

2024/08/15

Welcome back to episode 32! In this episode, we have 2 guests on!! WOHOO! Kristy and Kelly are registered dietitians and they are our teams’ RD’s who help our athletes learn how to properly fuel their runs. And today we chatted with them about iron and ferritin for runners including how to manage levels properly, signs and symptoms of low and high iron, and so much more! 1:23 - Intro to today’s topics and today’s guests, Kristy and Kelly 3:03 - Understanding the difference between iron and

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00:26:44

Ep.31 | 6 tips for how to navigate injuries

The Relentless Runners Podcast ·

2024/08/08

Welcome back to episode 31! In this episode, Toni dives into her 6 actionable tips to help with mindset when dealing with an injury.00:31 - Intro to today’s topics 1:18 - Christine’s Corral Chronicles 6:29 - Toni’s Corral Chronicles 12:25 - 6 tips for how to get through an injury Link to worksheet Link to book mentioned ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG

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00:43:23

Ep.30 | Carbon Plated Shoes - the science, the...

The Relentless Runners Podcast ·

2024/08/01

Welcome back to episode 30! In this episode, Christine and Toni talk about all things Carbon Fiber Plated Shoes including the history of them, benefits, how to introduce them, and things to look out for if wearing Carbon plated shoes. 00:30 - Intro to today’s topics 01:50 - What are carbon plated shoes? 06:40 - History of the carbon plated shoe era 12:39 - The science behind these shoes 17:12 - Performance benefits 24:16 - Links to injuries 32:39 - How to introduce them into rotation 34:07 - How

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00:43:28

Ep.29 | Marathon training | Do speed workouts work? |...

The Relentless Runners Podcast ·

2024/07/18

Welcome back to episode 29! In this episode, Christine and Toni answered 3 listener questions including:How many days a week do you need to run to train for a marathon Are speed workouts really worth it to improve my running performance? How do I know I’m ready for a Boston Qualifying time? 1:13 - Christine’s training updates 9:26 - Toni’s training updates 16:00 - Intro to today’s topics 16:20 - How many days a week do you need to train for a marathon? 24:21 - How much do speed workouts

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00:41:50

Ep.28 | Training + life updates

The Relentless Runners Podcast ·

2024/07/04

Welcome back to episode 28! This episode is all about the updates on Toni and Christine’s training and life or a.k.a. Corral Chronicles.Listen in as they talk about their past week of running, some changes Toni has made in her running, and more! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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01:22:10

Ep.27 | A runner's comparison trap and ways to get...

The Relentless Runners Podcast ·

2024/06/27

Welcome back to episode 27! In this episode, Toni and Christine get raw and transparent about issues they each, along with other runners, face with comparison to areas like paces, training, body composition, and life. They also share tips on how to move past some of those issues with comparison. This is a longer one than usual but a really good listen. 1:10 - Christine’s training updates 7:01 - Toni’s training updates 20:47 - Intro into today’s topic 22:40 - Experiences with comparisons to

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01:09:55

Ep.26 | Hill Running

The Relentless Runners Podcast ·

2024/06/17

Welcome back to episode 26! Today Toni and Christine share with you how to tackle the HILLS! After they catch you up on their Corral Chronicles, the dive into why hills are beneficial, form cues for both uphill and downhill, workouts for each, and more. 1:16 - Christine’s training updates 14:32 - Toni’s training updates 27:00 - Intro into how to run hills 27:37 - Uphill form cues 34:20 - Benefits of uphill running 44:22 - Effort and pace for uphill running 47:36 - Uphill workouts 57:05 - Downhill

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00:42:25

Ep.25 | Corral Chronicles + Awesomesauce Scandal

The Relentless Runners Podcast ·

2024/06/06

Welcome back to episode 25!Today Toni and Christine catch you all up on their personal training, how their running is going, and their thoughts on the Awesomesauce scandal! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠ Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠ Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

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