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PODCAST

The Relentless Runners Podcast

Christine and Toni

Co-founders of Relentless Runners, Christine and Toni, have created a team of coaches and over 200 athletes who all have a common goal of relentlessly pursing their greatest self. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!

sports running

All Episodes

00:43:47

S2. E17 | Toni is attacking what has always been her...

The Relentless Runners Podcast ·

2025/06/27

In this week's episode, Toni shares with you all in more depth how her training is going, how she's tackling what has always been her kryptonite and her big training goals for the rest of 2025!If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.------------------------------------------You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:48:05

S2. E16 | Buffalo half marathon recap

The Relentless Runners Podcast ·

2025/06/13

In this week's episode, Christine updates you all on her Buffalo half marathon weekend, how she was almost late for the start, and a play by play of the race itself!If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.------------------------------------------You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toni's IG

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00:46:33

S2. E15 | Training between races, Christine's race...

The Relentless Runners Podcast ·

2025/05/22

In this week's episode, Toni and Christine chat with you from IG Live!! (FYI, the audio is a little shaky for the first couple of minutes but then it's okay!)They start out by answering a listener question about what training can look like between races. Christine is in the taper and ready for Buffalo!!Toni shares how she is back to workouts and feeling really strong!If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links

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00:53:46

S2. E14 | Supplements, what organ?, training updates,...

The Relentless Runners Podcast ·

2025/05/08

In this week's episode, Toni and Christine catch you up on how their training is going but first answer a listener question about supplements for runners. They discuss the importance of getting blood work done before supplementing with things like iron. They talk about creatine and other ways to supplement.Christine shares how she's feeling as she enters the last few weeks of training for the Buffalo half marathon. Toni shares how her running is going and how things are progressing in the right

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01:12:51

S2. E13 | Mother runners - guilt + time management

The Relentless Runners Podcast ·

2025/05/01

In this week's episode, Toni and Christine catch you up on how their training is going . Christine shares how she's feeling as she enters the last 4 weeks of training for the Buffalo half marathon. Toni shares how she's made some changes with her coaches and the reason why!Christine then goes into talking about the struggles and wins of being a mother runner. Everything from mom guilt, what that looks like for her, how she manages her time to train consistently, plus more! At the end of

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00:46:35

S2. E12 | From broken to elated. An athlete's story...

The Relentless Runners Podcast ·

2025/04/25

In this week's episode, Toni and Christine bring on a guest, one of Toni's athletes, Josh! He talks about how his first marathon attempt broke him as he DNF'd. But he got his sweet redemption through working with Toni and he tells his story today!To follow him on IG you can find here @wardaddy90If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.------------------------------------------You can find us at

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00:48:32

S2. E11 | Morning routines & pre-run rituals, big...

The Relentless Runners Podcast ·

2025/04/17

In this week's episode, Toni and Christine catch you up on how their training is going as Toni continues to prepare for the Pittsburgh half and Christine the Buffalo half. They answer a listener question about morning routines before heading out for a run along with how eating has changed their performance and much more! Listen and follow along.If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links

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00:51:57

S2. E10 | Long run workouts, favorite shoes, how RR...

The Relentless Runners Podcast ·

2025/04/10

In this week's episode, Toni and Christine reminisce the history of Relentless Runners while they celebrate its 9 year birthday! Before they jump into how they met, what RR looked like back in the day, they update you on their personal training and their favorite shoes right now 🤩 Mentioned during the episode:Podcast on Carbon Plated Shoes -- S1. Ep. 30 If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links

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00:37:22

S2. E9 | Race recaps, anxiety at the start line,...

The Relentless Runners Podcast ·

2025/03/27

In today's episode, Christine and Toni catch you up on how both of their St. Patty's day 5k and 5 mile races went! Listen in as they tell you some of their mistakes they made, their triumphs, the anxiety over the start line, and more.If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.------------------------------------------You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:51:42

S2. E8 | Upcoming races, athlete wins + more

The Relentless Runners Podcast ·

2025/03/20

In today's episode, Christine and Toni chat about their training, upcoming races they have, and share some of their athlete wins!------------------------------------------You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

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00:34:45

S2. E7 | Mom guilt as a runner

The Relentless Runners Podcast ·

2025/03/06

In today's episode, Christine flies solo talking about guilt as a mom and how that impacts running, training, and life. Christine is a mom of 3 and she fully understands and relates to the guilt that comes with the territory. Today she talks through mindset shifts and practical things you can do to help break free of the chains that guilt can sometimes portray.Mentioned in the pod...The 8 week Relentless Mother Runner program. Doors open to secure your spot on March 13th.

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00:42:30

S2. E6 | Everything to know about joining our team at...

The Relentless Runners Podcast ·

2025/02/20

In today's episode, Christine and Toni jump into all of the details of joining the Relentless Runners team.This team is more than just getting better at running, it goes much deeper than that. This episode is perfect for anyone who has been eyeing the team, trying to figure out if it's the right fit, what is really offered and what you get, and to really get a feel for the coaches. After listening to this episode, if you want to reach out for more info or to be paired with a coach, email

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00:46:05

S2. E5 | Ending the Cycle of Injury

The Relentless Runners Podcast ·

2025/02/13

In today's episode, Toni talks about ending the cycle of injury and how she is not only breaking it for herself but helping her athletes as well.If you are a runner who constantly finds themselves injured, hurting, starting training but not being able to finish it because a new injury pops up, give this episode a listen and hopefully something will resonate with you.It is possible to end the constant injuries and Toni shares how she's learned how to do

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01:00:32

S2. E4 | Strength has changed Toni’s life/running, OH...

The Relentless Runners Podcast ·

2025/02/06

Today Toni and Christine talk about how lifting has changed Toni's running, perspective, and outlook on longevity. Learn what their word choices are for 2025 for Relentless Runners and for their personal lives, and learn about one of their athlete's recent race wins!(Christine said she could not find the song she was referring to 😂) ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠ Toni's IG

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01:10:58

S2. E3 | Meet Coach Audrey

The Relentless Runners Podcast ·

2025/01/30

Today we have our first guest on of season 2!! Please welcome coach Audrey - she's an amazing human being and the first coach we brought on to the team back in 2018. She's a very special person and today we talk about her running journey, her coaching journey, what coaching means to her, and so much more. You can find her on IG @audreybowmanfit ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠ RR IG

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00:41:49

S2.E2 | Balancing running + lifting, Embracing...

The Relentless Runners Podcast ·

2025/01/23

Today hear from Christine and Toni about balancing running and lifting, why Christine isn't afraid of the marathon distance anymore, how Toni is finding her new love in lifting weights, breaking down some mental walls and how Toni has helped her athlete unlock new speeds!We are pumped to be back at weekly podcast episodes and we are really excited about some of the guests and stories we are going to be brining to you this season! ------------------------------------------ You can find us at

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00:35:50

S2.E1 | Welcome back! Training + life updates

The Relentless Runners Podcast ·

2025/01/16

Welcome back to season 2 of the Relentless Runners podcast!! We are SO excited to be back at it after closing out season 1 a couple months ago!Today we are going to take you through our favorite series called Corral Chronicles where we update you on our personal training so you can always follow along on our journeys in real time. Hear about what marathon Christine finally decided on for 2025 after 10 years away from the distance. Hear about how Toni has seriously changed up her training and

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00:00:53

Season 1 is over! We'll be back January 2025

The Relentless Runners Podcast ·

2024/09/26

YOU ARE ALL AMAZING! We love how much support and love we received from our podcast over the last 9 months. We are ending season 1 and taking a break from the Pod until January 2025 to allow ourselves time to work on some other projects and get through the holidays. In the meantime, there are 36 episodes for you to listen to that have lots of educational content, guests, and updates on our personal training (the infamous corral chronicles). So try to catch up on those before season 2 comes

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00:51:55

Ep.36 | Morning running, fueling, navigating sickness...

The Relentless Runners Podcast ·

2024/09/26

Welcome back to episode 36! In this episode, Toni and Christine talk about 4 different training frustrations that you, our audience, polled on our Instagram. They answered 4 different questions/frustrations from our IG page and today they are talking about 4 more! Things like running early in the morning, understanding fueling for runs, season of sickness, and consistency. 2:24 - Christine’s training updates 10:08 - Toni’s training updates 16:11 - first training frustration: becoming a consistent

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00:40:54

Ep.35 | How to pick a running watch

The Relentless Runners Podcast ·

2024/09/19

Welcome back to episode 35! In this episode, Toni and Christine dive into how to choose a running watch, what to look for, how to compare them, questions to ask yourself when deciding which brand and model to pick. We know it can be overwhelming when shopping for a running watch. There are so many types, models, features, etc. so we break it down with what's important and how to know what's right for you. Link here mentioned comparing running watches for 2024 For a free Coros watch band

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