PODCAST

sanrocycles

Welcome to my first podcast , I hope you enjoy listening to it!

health fitness

All Episodes

8:23

HOW TO DO BICYCLE MAINTENANCE AT HOME

sanrocycles ·

2024/05/26

Whether you’re a seasoned cyclist or just starting, understanding how to maintain your bicycle is crucial for ensuring a smooth and safe ride. Not only does regular maintenance prolong the life of your bike, but it also saves you money in the long run by avoiding costly repairs. From cleaning and lubrication to tire and brake checks, this article will guide you through essential home maintenance practices that every cyclist should know.HOW TO DO BICYCLE MAINTENANCE AT HOME

9:40

HOW TO CLEAN BICYCLE IN 5 MINUTE

sanrocycles ·

2024/04/27

HOW TO CLEAN BICYCLE IN 5 MINUTESanrocyclesKeeping your Bicycle clean prolongs its life and enhances your riding experience. However, not everyone has the time for a thoroughly clean bicycle after every ride. That’s where this guide comes in handy, showing you how to spruce up your Bicycle in just 5 minutes! Yes, you heard it right—5 minutes is all it takes to give your Bicycle a basic but effective cleaning that keeps it in top-notch condition. Let’s dive into this quick and efficient cleaning

13:30

5 SECRET WAYS TO BUILD HEALTHY HABITS

sanrocycles ·

2024/04/27

IntroductionCreating healthy habits is like building a mosaic.No matter how insignificant, each tiny piece contributes to the bigger picture of our health and well-being.Today, I’m diving into some lesser-known yet influential strategies to help you piece together your mosaic of health. So, please grab a cup of tea, and let’s chat about transforming our routines into something that sticks and supports us throughout our lives.Building healthy habits is like planting a garden. It requires patience,

10:39

10 Essential Cycling Tips for a Bicycle Rider

sanrocycles ·

2024/03/24

Essential cycling tips every bicycle rider should know. As someone who spent countless years frolicking around on two wheels, I remember vividly my first few rides. The fluttering excitement, the trepidation, and the steep learning curve felt like conquering Everest. This article is born of those memories and numerous scuffed knees that followed. I wish someone had pulled me aside and shared these nuggets of wisdom when I started my journey. Hence, I decided to pave the path for those embarking on

10:42

SAFETY MEASURES AND GUIDELINES FOR BICYCLE RENTALS IN...

sanrocycles ·

2024/02/25

There’s an undeniable charm in riding a bicycle. Whether you want to explore a new city, escape the hustle and bustle of public transportation, or enjoy a leisurely ride in the park, bicycle rentals provide a convenient, economical, and eco-friendly option. Safety Measures and Guidelines for Bicycle Rentals in Pune must be followed.However, as with any activity, safety should be your paramount concern. Although riding a bicycle may seem simple, it still has potential safety issues that must be dealt

8:02

5 Ways To Improve Mental Health

sanrocycles ·

2024/01/28

5 Ways To Improve Mental HealthCycling can distract you from negative thoughts and feelings, help you feel more confident, make you feel more connected to others, and make you calmer and happier. If we start cycling daily, our mental Health can be improved. Below are five ways in which you can increase your mental Health.

6:15

Cycling for Weight Loss

sanrocycles ·

2023/12/19

Cycling is one of the best ways to lose weight. Unlike other exercise routines, it doesn't have to get repetitive or require a gym membership. Cycling Deal has provided some tips for cycling to achieve weight loss goals. You can incorporate cardio and resistance training into your daily routine. When you focus on weight loss and do only cardio, you lose fat and Muscles.

9:48

BENEFITS OF WINTER CYCLING

sanrocycles ·

2023/11/26

Welcome to our blog on the benefits of winter cycling. Winter cycling may seem intimidating, but it has many benefits. It might make braving the cold weather worth it. This blog will discuss the many advantages of cycling during the winter months, from physical health benefits to mental well-being. So, keep reading if you consider venturing on your bicycle during the colder seasons. To discover why winter cycling can be a rewarding and enjoyable experience.

10:20

BOOST YOUR IMMUNITY: CYCLING IN THE MONSOON

sanrocycles ·

2023/10/22

Cycling in the monsoon has gained recognition as an effective immuno-stimulant. Studies reveal that aerobic activity in the monsoon keeps you alert and sharp, improves oxygen supply to your brain, relieves depression and stress, and regulates blood pressure. Some may call it masochism, but I like to call it cycling in the monsoon for a stronger you. Indeed, cycling Boost your immunity.

9:12

CYCLING THROUGH THE RAIN: EMBRACING THE MONSOON ON...

sanrocycles ·

2023/07/24

Embracing the MonsoonWe take you through how to protect yourself and your bicycle from the elements, what to wear when you’re cycling in the rain, and why Cycling Through the Rain is an enjoyable experience.There’s no doubt that cycling through the rain is an experience. Whether you’re biking to work or catching up with friends, being prepared for all sorts of weather conditions helps ensure you stay safe while having fun.Read More

10:05

UNDERSTANDING TRAFFIC LAWS AND CYCLING RULES

sanrocycles ·

2023/06/25

The bicycle is a popular mode of transportation and recreation, as well as a promising way to get into shape. However, it is important for Understanding traffic laws and cycling rules. Many people do not understand cycling rules and regulations to ensure safe operation on the road. Here we look at the most common traffic laws and cycling rules for you to follow. Check out my latest episode!

7:21

Importance Of A Proper Warm-Up Before Cycling

sanrocycles ·

2023/05/14

Cycling is a great way to stay fit and get some exercise, but it can also be an injury-causing sport. While most people know it’s essential to warm up before starting a cycling session, not all know exactly what constitutes a proper warm-up. In this post, we will review the Importance of a proper warm-up before cycling. Also, we will review some of the best ways to prepare for your next ride.

11:22

TIPS FOR SAFER CYCLING

sanrocycles ·

2023/03/29

Riding a bicycle is a fun and healthy way to get around, but it is important to stay as safe as possible. The blog describes tips for Safer cycling. A few simple safety measures like wearing reflective stickers, safety glasses, and high visibility clothing can help prevent accidents from happening.

9:53

HOW TO TRAIN FOR ENDURANCE CYCLING?

sanrocycles ·

2023/02/19

How to train for endurance cycling? Endurance cycling is a form of cycling that is done at a high intensity for long periods of time, with the goal of being able to ride for several hours or more at a time. Endurance cycling involves riding at a high effort level for longer and longer intervals, which eventually allows you to ride for multiple hours at once.

34 results

sanrocycles

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi