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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

15:13

Ep 842: Tim Allen’s Wife Jane Hajduk Gets Real (and...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/10

Welcome back to the Sisterhood of S.W.E.A.T. — where we empower women to own every chapter of their lives with strength, style, and soul! Today’s guests are the incredible Jane Hajduk and Shari Doran, the creative forces behind Thee Third Act — an award-winning short-form comedy series that’s turning menopause into a moment of laughter, connection, and empowerment. These two powerhouse actresses and longtime friends are showing the world that life after 40 isn’t the end of the story — it’s the

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41:05

Ep 841: Smart Is Stupid: Why Letting Go of Ego Sets...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/08

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories

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54:57

Ep 840: Kate McKay - How To Live In Integrity With...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/06

Do you struggle with how to reveal your authentic self? It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self. In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self. She believes that

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25:10

Ep 839: Let It Rip Friday: Staying Stuck In Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/03

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

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01:03:42

Ep 838: Say No To People Pleasing with Susie Pettit

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/10/01

Are you interested in setting better boundaries? Have you been struggling with people-pleasing? In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use

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14:32

Ep 837: Lea Salonga on Breaking Barriers With Miss...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/28

On this powerful episode of Sisterhood of S.W.E.A.T., host Linda Mitchell welcomes Lea Salonga, Tony Award winner, Disney Legend, and iconic vocalist whose career spans Broadway and film. From Miss Saigon to Les Misérables, and from voicing Disney Princesses Jasmine and Mulan to her current Broadway and TV work (Old Friends, Pretty Little Liars: Original Sin, Yellow Rose), Lea’s artistry has inspired generations. Now, she takes her fans on a musical journey with her Stage, Screen & Everything in

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20:26

Ep 836: Two-Time Emmy Winner Mike Manning Lands in...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/26

In this episode, two-time Emmy Award winner Mike Manning joins us to talk about his latest project — the fun, campy indie sci-fi adventure Unexpected Treasures, premiering September 19 exclusively on Amazon Prime and Apple TV+. Audiences know Mike from his powerful roles on This Is Us, Days of Our Lives, Teen Wolf, The Bay, and films like Son of the South and God’s Not Dead. Now, he takes on an entirely new kind of character: Sam, a charming alien fugitive who crash-lands in the Mojave Desert and

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48:02

Ep 835: The Secret Science of Energy: Why You’re...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/24

In this empowering episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Meredith Oke, a trailblazer in biohacking and quantum biology. Meredith helps people decode the signals of fatigue, stress, and brain fog to realign with their body’s natural rhythms. From her personal health journey to the cutting-edge science of light, circadian rhythms, and cellular health, she shares practical tools anyone can use to reclaim energy and clarity every single day. Whether it’s grounding,

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12:25

Cobra Kai’s Jesse Kove Reveals His Intense New Role...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/22

In this exciting episode, actor and filmmaker Jesse Kove—best known for Cobra Kai, On Wings of Eagles, and D-Day: Battle of Omaha—joins us to discuss his latest project, the Tubi Original thriller President Down. Directed by Nick Lyon, the film follows a chilling race against time after terrorists hack the U.S. President’s pacemaker and demand a $100M ransom before midnight. Jesse takes us inside the film’s heart-pounding intensity, his preparation for the role, and what it was like working under

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18:58

Ep 833: David Chokachi Opens Up About His Passion for...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/19

In this compelling episode, actor David Chokachi discusses his role in President Down, a high-stakes political thriller now streaming on Tubi. Directed by Nick Lyon, the film presents a tense scenario where terrorists hack into the U.S. President's pacemaker, leading to a race against time to prevent a national crisis. Chokachi shares insights into the film's intense production, working alongside a talented cast, and the challenges of portraying such a high-pressure role. Beyond his acting career,

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13:24

Ep 832: From Maroon 5 to Mental Health: Ryan Dusick’s...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/18

“From the drum stool of Maroon 5 to the therapy room, Ryan Dusick’s journey is proof that transformation is possible. After founding Maroon 5, watching his career grind to a halt, and battling anxiety, addiction, and loss, Ryan reinvented himself. With a Master’s in Clinical Psychology, his book Harder to Breathe, and his Get Curious method, he now helps high performers stop riding shotgun in their lives—and start driving with purpose. This episode dives into resilience, recovery, and how curiosity

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01:05:11

Ep 831: How To Create A Better Body and Embrace Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/17

Are you interested in your overall health and fitness? Have you been worried about your hormones? In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and

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18:08

Ep 830: 20/20 Cold Case Cracked: How Airport DNA...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/15

Welcome to the Sisterhood of S.W.E.A.T. Podcast—where we believe in strength, resilience, and stories that inspire. I’m your host, Linda Mitchell, and today we’re joined by Stephanie Ramos, ABC News correspondent and decorated military veteran. Stephanie takes us inside the gripping season premiere of ABC’s 20/20, where decades-old DNA evidence cracked open the cold case murder of Leslie Pierre. With her fearless reporting, she shines a light not only on this case, but also on broader truths that

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46:23

Ep 829: From Paralysis to Power: Dan Metcalfe’s...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/10

From spinal paralysis to global healer, Dan Metcalfe’s story is one you’ll never forget. After surviving a catastrophic spinal injury and later a traumatic brain injury, Dan refused to accept a life of limitation. Instead, he pioneered the Total Balance Program—helping over 70,000 people worldwide reconnect their brain and body, break free from pain, and unlock their natural ability to heal. In this episode, Dan shares his unbelievable journey, the 7 Pillars of Natural Health, and how you can move

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12:39

Ep 828: Motivation Monday: From Auto-pilot: To...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/08

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

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06:28

Ep 828: Motivation Monday: From Auto-pilot: To...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/08

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

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20:52

Ep 827: Inside the CIA’s Biggest Secrets: Pulitzer...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/05

Today, we’re joined by one of the most respected voices in American journalism—Pulitzer Prize winner Tim Weiner. You know him from his groundbreaking book Legacy of Ashes: The History of the CIA, which won the National Book Award and became the defining account of the Agency’s first 60 years. Now, Tim is back with THE MISSION: The CIA in the 21st Century—a riveting and urgent look at the CIA’s modern battles, from 9/11 to Russia, China, and the chaotic state of American intelligence today. Based on

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53:24

Ep 826: From Fighter Jets to Tech CEO: Sara...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/03

From maintaining fighter jets to leading billion-dollar innovations, Sara Blackmer has built her career on mission, discipline, and fearless leadership. A decorated U.S. Air Force Lieutenant Colonel turned CEO, Managing Partner at Solyco Capital, and Senior Partner at FluidLogic, Sara has proven what’s possible in male-dominated industries like defense, tech, and venture capital. In this episode, she shares lessons on building high-performing cultures, scaling impact with purpose, and thriving as a

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24:16

Ep 825: Why Drew Lynch Believes Your Setback Is Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/09/01

From a freak accident that left him with a stutter to earning the Golden Buzzer on America’s Got Talent, comedian Drew Lynch has turned adversity into his superpower. With millions of fans worldwide, three hit comedy specials, and a thriving YouTube channel, Drew proves that laughter can heal and setbacks can become your stage. In this episode, he shares his story of resilience, authenticity, and finding your voice no matter the odds. 🌟 Main Themes from the Episode Turning setbacks into

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15:42

Ep 824: Let It Rip Friday: God Is Positioning You For...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/08/29

On this week's Let It Rip Friday, Linda is sharing how the place your in might actually be preparing for something bigger. Hold on when things are hard. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

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