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PODCAST

You Love & You Learn Podcast

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave

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All Episodes

50:40

#111 - The Journey to Better Sex with Sex Expert...

You Love & You Learn Podcast ·

2025/03/04

Ready for a real conversation about sex? This week, I'm joined by sex expert Susan Bratton to explore the path to a more fulfilling sex life. We unpack the importance of open communication and how to overcome the misconceptions that are holding you back from passionate and connected sex. Discover how to take ownership of your own pleasure and build a stronger bond with your partner to unlock the best sex of your life (even if that’s something that currently feels intimidating).Mentioned

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48:18

#110 - Why Your Brain Wants to Run in Relationships...

You Love & You Learn Podcast ·

2025/02/25

I know many listeners have felt the urge to escape a perfectly good relationship. This can show up as questioning if you're making a mistake, if you're truly in love, or if you're missing out on something better. I went through it too, so just know you are not alone. I am bringing back OCD and Anxiety coach Robert James to share his journey with Relationship OCD and to unpack why our brains can send us into panic mode in relationships.We discuss: How rumination and overthinking can keep

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28:45

#109 - Throwback Episode: 5 Ways to Respond When...

You Love & You Learn Podcast ·

2025/02/18

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows up. “Is it anxiety or incompatibility? webinar mentioned in the

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18:48

#108 - Throwback Episode: “Am I in the ‘Right...

You Love & You Learn Podcast ·

2025/02/11

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take away.Is there such thing as the “right relationship?” Why is this such a common question we ask ourselves? How do we expand into a new way of thinking? I dive into my thoughts on this subject and how to think about our relationship in a way that is less anxiety-inducing. In the

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17:44

#107 - Stop Outsourcing Your Happiness

You Love & You Learn Podcast ·

2025/02/04

We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While it’s lovely to celebrate our love for people in our life–it’s also important to celebrate the love we give ourselves.Part of how we can give and receive love for ourselves and become our own best friend, our own inner loving parents, or the main character of our life is to intentionally practice filling up our cup

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47:39

#106 - Comparison to Fictional Relationships and RomComs

You Love & You Learn Podcast ·

2025/01/28

Reading fiction can be relaxing–unless we’re stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this way–this episode topic was highly requested from other members of the You Love and You Learn community after I posted about fiction recently!In today’s episode, I explore three reasons why comparison to fiction books is unhelpful (because of all or nothing thinking, because romanticism in and of itself

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52:02

#105 - Regulating Your Nervous System by Slowing and...

You Love & You Learn Podcast ·

2025/01/21

In today’s episode, I sat down with Alena Winter, a clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in place to be well. The good news? Many of these pillars of health are simple, accessible, and low cost–yet they can make a world of a difference in how we feel on a day to day basis.We discuss: What the nervous system is and how it influences us (Alena’s explanation is so simple!) Why

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39:31

#104 - Taking the Pressure Off Gratitude w/ Karden Rabin

You Love & You Learn Podcast ·

2025/01/14

Have you ever felt pressure to “just be grateful”? Maybe you have sat down to write a gratitude list before, but it took you a while to think of things about your life, your relationship, your partner–and you felt guilty about it; “shouldn’t I be more grateful?!”In this week’s episode, I sit down with Karden Rabin, nervous system expert to explore a new perspective on gratitude that will (hopefully) help you feel way less pressure and approach it from a more compassionate lens. This was a

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29:52

#103 - Strengthening Your Relationship Mindset in 2025

You Love & You Learn Podcast ·

2025/01/07

Having a strong mindset in relationships can be a big game-changer. Our mindset affects the way we think, feel, and behave–so it makes a big difference if we come from a mindset of “why bother?” (victim mindset) or “I can’t change anyway” (fixed mindset) as compared to a mindset of “I can influence my life and relationship (creator mindset) or “I am not there yet–but I am getting there” (growth mindset).And this January, I am going to be focused on helping you strengthen your relationship

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32:44

#102 - 8 Lessons From My 8-Year Relationship

You Love & You Learn Podcast ·

2024/12/17

Nate and I celebrated 8 years together yesterday, and I wanted to take some time to reflect on what I’ve learned in our time together. The 8 lessons I explore in more detail are: The more we resist feeling “bad”—the more we suffer. The more we accept feeling “bad”—the sooner it will come and go It’s much easier to look at the ways our partner is lacking than to turn inward and see our own shortcomings Don’t sweep things under the rug, but don’t spend excessive time thinking and thinking

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54:34

#101 - Overcoming Relationship Anxiety w/ Courtney Paré

You Love & You Learn Podcast ·

2024/12/10

I am so excited to bring you this conversation with Dr. Courtney Paré, a licensed naturopathic doctor, holistic anxiety coach, speaker, and author. Courtney empowers those facing anxiety and OCD to experience greater peace and confidence in their lives and relationships, and just published her first book Overcoming Relationship Anxiety!I had a chance to read the book and it’s fantastic. I know this resource and the wisdom Courtney shares in this episode will be useful for anyone who

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40:01

#100 - The Love We’ve Learned from 100(!!) Episodes

You Love & You Learn Podcast ·

2024/12/03

I can’t believe we’re already at episode 100 of this podcast! After sitting down with 50 guests, there were many lessons learned about love that I wanted to recap and share–so I went back and listened to the final question I ask all guests; “what is one thing you have learned about love that you want to leave listeners with?”I found that there were 7 key categories of these lessons, so I went more into depth about each one and am sharing the key ideas from my wise guests over the last

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41:42

#99 - Lessons from Being in Limbo w/ Ela Topcuoglu

You Love & You Learn Podcast ·

2024/11/26

In this episode I am back with past guest, Ela Topcuoglu, who is a Life Transition Coach that helps us intentionally move through life’s big milestone moments (that can often be challenging for someone with anxiety). Things like moving in together, getting engaged, a breakup, changing jobs, or looking ahead to marriage.One stage of transitions in particular, the limbo stage (in between the old life and the new) can be particularly uncomfortable and confusing, so Ela is back to explore: A

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50:02

#98 - Uncovering Inner Peace w/ Lily Sais of...

You Love & You Learn Podcast ·

2024/11/19

In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping others uncover the peace that already lies within them, beneath anxious thoughts (the peace that already lies within…LOVE!) We cover: Why it’s important to stop focusing on what’s wrong with you Why seeking more information is not always useful How we can release the need to

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24:59

#97 - My Recurring Relationship Anxiety ‘Theme’

You Love & You Learn Podcast ·

2024/11/12

Over the years, there is a recurring ‘theme’ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had to go find a more exciting partner or relationship.I still have these moments of judging the boredom, but when I pause to reflect further, I see things a little differently now: as a chance to pour into my life more intentionally, vs. placing the relationship or Nate on a

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47:10

#96 - Signs of an Abusive Relationship w/ Dr. Molly...

You Love & You Learn Podcast ·

2024/11/05

This is a long overdue episode to explore signs of what an abusive relationship is and isn’t. I often give the disclaimer “my work does not apply to abusive relationships” and wanted to have a licensed therapist explain the types of abuse so people are aware. And who better than Dr. Molly Burrets, a licensed clinical psychologist based in Los Angeles with 15 years of experience practicing psychotherapy, conducting research, and teaching at the undergraduate and graduate levels. In the

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47:55

#95 - "When You Know, You Know"

You Love & You Learn Podcast ·

2024/10/29

In this episode, I unpack the phrase “when you know you know” and how I used to take this phrase very literally, which caused a lot of anxiety and pressure on me. I deconstruct what it actually means to ‘know’ something or have ‘knowledge’, as well as the characteristics of someone who is more likely to ‘know’ something within their relationship or life.If you’ve ever heard someone say they “just knew” their partner was the one and felt crappy about it (“what do they know, and how do they

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48:50

#94 - Why You’re Unhappy, and What Can Make You...

You Love & You Learn Podcast ·

2024/10/22

Does it feel like you’re doing all the ‘right’ things but you’re still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it? What if this wasn’t a flaw or something you’re doing wrong – and we have been getting happiness wrong all along? In this episode, I sat down with Stephanie Harrison of @newhappyco to explore what happiness is and isn’t, and how we can take small steps to become more happy and fulfilled in our lives. For more

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43:53

#93 - Why Lowering the Bar May Actually Be a (Really)...

You Love & You Learn Podcast ·

2024/10/15

In this episode, MJ and I discuss why lowering the bar in your life and relationship might actually be a good thing. No, this isn’t about settling or letting go of standards. It’s about moving forward without beating yourself up for every imperfection along the way, and taking small intentional actions instead of waiting for everything to perfectly line up before you can move forward. This is the permission slip I’ve needed for so many years, and I know it will feel like a breath of fresh

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16:54

#92 - A New Mindset Towards Anxiety

You Love & You Learn Podcast ·

2024/10/08

In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpful shift in mindset that can transform your relationship with it. I cover: The nature of anxiety and why resisting it can make it feel stronger How to reframe your motivation behind coping tools and strategies Why viewing anxiety as a "roommate"

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