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PODCAST

The Ultimate Relationship

For as long as I can remember I have been searching for answers to questions. Big ones such as the ‘why, what and how’ of all that there is and my role in it. And practical ones such as how to communicate with my body to create good health and repair it when it’s broken, how to be more effective and how to create more of what I want in life. In the process, I have learned that the "Ultimate Relationship... the one with yourself" is where it all starts. This is the title of my book. The podcast

religion & spirituality

All Episodes

2:17

Conflicted

The Ultimate Relationship ·

2023/05/29

I live happily at both ends of the spectrum. Expansive, extrovert and centre-stage is how I lived during the first 20 years of my career, in the thick of it, in London. It was tough and stressful but, for the most part, I loved it. It took everything I had, day and night and my home was mostly for sleeping in. However, home has always been my sanctuary. And that’s the rub. I am conflicted, as I am equally happy being a recluse. I describe the dilemma in this audio extract of my book, 'The Ultimate

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5:55

The path to freedom

The Ultimate Relationship ·

2023/05/21

The swirling blizzard continued relentlessly day and night and whipped the heavy snowfall up into drifts of 10 to 15 feet in some areas around the house, yard and fields. Bizarrely, other areas had almost no snow at all. It was surreal. The drive looked like a frozen sea, with huge waves coming over the hedge leaving the horse-walker and turn-out arena barely visible. Snow found its way into every building, underneath the doors, through joins in the walls, gaps in the roofs and every other nook and

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2:03

Our true human nature

The Ultimate Relationship ·

2023/05/06

I gawped in amazement at yet another stunning sunset, and was filled with wonderment at how every one is unique and exquisite. That night, I observed the full moon, which was mesmerising in its brightness and perfection. Both revealed aspects of our true human nature to me, which I share in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.For more content, visit my website www.theultimaterelationship.co.uk. If you like what I do, please tell others. I don't do

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4:27

Silencing fear

The Ultimate Relationship ·

2023/04/25

A friend had been experiencing neighbour difficulties. She was harassed and it got to the point where she was reluctant to leave her house, felt physically sick when she saw the neighbour and was contemplating moving. This resonated with me as I have encountered 'neighbour stress' in the past, on several occasions, and it's unpleasant. In this audio extract of my book, 'The Ultimate Relationship... the one with yourself' I offer some strategies I have used to neutralise this particular fear-based

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6:45

What my animals have told me

The Ultimate Relationship ·

2023/04/12

Did you know you can bring your beloved animals back to you when they pass on? This is my experience, several times over, in fact. And they don't necessarily return as the same species. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I share my animals' reincarnation stories, and the extraordinary information they have given me.More of my content can be found on my website and on Substack. Hosted on Acast. See acast.com/privacy for more information.

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4:44

Secret lives

The Ultimate Relationship ·

2023/03/25

I have recently made the acquaintance of a little person who, unbeknown to me, secretly lives under the floorboards in the ancient barn. There are steps up to the wooden door (which has a cat-flap fitted for small feline friends) and the steps are large and uneven, so it's a bit of a challenge if you are a small furry creature carrying something heavy...Audio extract from my book 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on Substack

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4:41

How to help others using the power of thought

The Ultimate Relationship ·

2023/03/12

Anyone can benefit from your compassionate thought, including family and friends in difficulty, as well as people affected by catastrophic world events such as forced migration, cataclysmic weather, mass shootings, volatile political regimes, war and whatever else is happening. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how use the power of thought to help others, without even leaving your home. More of my content can be found on my website

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7:19

Dowsing with a pendulum....the ultimate 'smart' device

The Ultimate Relationship ·

2023/03/02

Dowsing with a pendulum is an amazing tool and one that I have been using for over 30 years. Basically, it’s your instinct on the end of a piece of string, with the massive advantage that it’s visible. Given that instinct is our best guidance in life, dowsing is very handy and it has saved me a huge amount of time and effort over the years, not to mention money. In this audio extract from my book, ‘The Ultimate Relationship… the one with yourself’ I explain how to dowse with a pendulum, and how to

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4:31

Quantumness

The Ultimate Relationship ·

2023/02/20

'Quantum' is an increasingly popular term but it's confusing for the majority of us, who are not scientists. What it means in physics and metaphysics differs. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I describe how I have used the notion of 'quantumness' in practical ways, to enhance my life. For example, to stretch time, get more out of my fitness training, enhance the nutritional value of my food, and take charge of my body for good health and

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9:18

How to take charge of your body and your health

The Ultimate Relationship ·

2023/02/05

We have much more control over our body than is commonly thought. Most people assume we have no control except around the edges through eating a healthy diet, exercising or reducing stress. Certainly, not through using the power of thought. Our world doesn't encourage us to think this way. But if thought has energy, and if we can master our thoughts, it makes sense that we should be able to control our body, our health and our ageing process too. In this audio extract from my book, 'The Ultimate

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6:46

How to regain your balance and equilibrium

The Ultimate Relationship ·

2023/02/01

What does it feel like to be balanced? For me, it's a heady mix of mental, emotional and physical factors. For instance, feeling energised and positive, grounded and strong in my core, a quiet but alert mind, a heightened state of awareness, feeling empowered and intuitive, believing the world is a great place, seeing the good in people and events, feeling gratitude and compassion. Everything we want to create in life, comes from being in a balanced state. Sadly, this is not the norm for most

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9:49

Consciously creating the life you want

The Ultimate Relationship ·

2023/01/09

Using conscious thought to create the life you want and become the master of your own health, abundance, joy and so much more, is a very big subject. It's actually the synthesis of some of my other writings on themes such as the power of thought, narrating your life, affirmations, taking charge of your health, energising your food, living in balance and using compassionate thought to help others. I do my best to put it all together in this audio extract from my book, 'The Ultimate Relationship..

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4:03

Training your instinct

The Ultimate Relationship ·

2022/12/30

Instinct is something we are born with, and from the very early years of life, it's the prime force that motivates us. But society and education suppress it in favour of logic. Instinct is still there but it's buried. Yet it is our guidance system 'par excellence', as it prompts us to go where we can find information and opportunities that are connected to the things we want to create. I explain how to reconnect with your instinct in this audio extract of my book, 'The Ultimate Relationship... the

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4:00

The Power of Thought

The Ultimate Relationship ·

2022/12/15

I have proved this to myself, beyond a shadow of a doubt. Because thought has energy, it affects us and the world around us. Coincidences are an example. You might think of someone and the next thing you know, you bump into them or they get in touch. Or, you need information and it magically appears. Over time, these 'coincidences' grow and you begin to think that something else is happening, some sort of divine intervention or inspired synchonicity. You wonder how it works and if it can be put to

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5:36

Affirmations and how to change your life

The Ultimate Relationship ·

2022/11/28

To me, affirmations are totally natural, and I have used them to help me change much in my life. They are especially relevant today in our fast moving world, because whilst change brings new opportunities, it's also stressful as there are unknowns. To make successful changes, we have to think differently but changing our habits of thinking is challenging. This is where affirmations come in, as they are an effective launching pad for new intentions. I explain how to use them in this audio extract

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4:42

What is spirituality?

The Ultimate Relationship ·

2022/11/17

This is a big question. But at its simplest, here is what it means to me. Spirituality is 'everthing that there is'. It ranges from practical applications in everyday life to full-blown esoterics. I talk about both in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on my Substack. Hosted on Acast. See acast.com/privacy for more information.

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7:34

Connecting with nature

The Ultimate Relationship ·

2022/11/09

Connecting with nature is a well used expression. But what does it really mean? It's not the same as being in nature whilst doing something else. It was only when I began my rewilding experience in Wales, and found myself custodian of land, animals and an ancient property, in a micro-climate of extreme weather, that I understood what this really meant. I narrate my experience in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. You can find regular blogs and

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2:31

Fanny's poem

The Ultimate Relationship ·

2022/07/11

In this extract from my book, 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a poem I wrote for a feline 'soulmate', who was a treasured member of my animal family. Fanny lived to the ripe old age of 19 and returned disguised as another cat who possessed her characteristics and behaviours to a tee. He also looked identical. I believe the souls of our dearly beloved animals can return to us, and this is something I talk about elsewhere in

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3:52

Talking to your food

The Ultimate Relationship ·

2022/07/11

Here is another extract from my book. It comes from the Podcast section. I have thought a lot about what I eat over the years, because it’s the easiest way to support my health. I view my food as ‘medicine’. So, I cook everything from scratch, eat as much as possible organic and raw, use supplements where necessary and, these days, I am vegetarian. But, more than that, I believe you can turn all your food into superfood by using the power of thought. I explain how in this recording. You can find

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3:42

A question of survival

The Ultimate Relationship ·

2022/07/08

In this extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a blog I wrote during my rewilding experience, when I lived remotely in Wales. The weather could be extreme and this entry was written on 'a day from hell'. I survived to tell the tale! You can find more about my book on my website. The picture is an old water wheel I found on my ancient property and painted. Shot taken in the calm following the storm. Hosted on

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