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PODCAST

Beneath the Canopy Nature Connection

Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is

science nature

All Episodes

60:41

Celebrating Irish nature

Beneath the Canopy Nature Connection ·

2025/03/01

Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Irish in nature. From trees and animals to music and poetry. Also in this episode: What sparked our interest in nature, our favourite colours, and the upcoming Ecolution podcast, featuring Beneath the Canopy. Join us Beneath the Canopy during one of our upcoming events: - Sunday the 23rd of March, celebrat...

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43:01

From the vault - Meet beneath the canopy

Beneath the Canopy Nature Connection ·

2025/02/14

A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. On the 23rd of January we hosted our first 'Meet Beneath the Canopy' event for small business owners. In this vault episode we will talk about our inspiration behind this event, the people who attended and you will hear some sound clips of the day itself. Links to the people and busin...

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57:08

The benefits of forest bathing

Beneath the Canopy Nature Connection ·

2025/02/01

Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physically, and socially. Also in this episode: Our favourite sense to connect with while forest bathing, weird quirks in an Alice in Wonderland room, and the best thing we experienced last year. Download our spring e-booklet DIY Forest Bathing Guide on our brand new website: www.beneaththecanopy.ie Or go to our individual websites: www.danuf...

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37:25

From the vault - Taylor Swift Nature References (part 2)

Beneath the Canopy Nature Connection ·

2025/01/15

A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this vault episode we continue to talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to chat about we had to split this bonus episode into two. The first part came out on Taylors birthday December 13. If you haven't yet, give that ...

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52:50

How to connect with nature when you have very little...

Beneath the Canopy Nature Connection ·

2025/01/01

Happy New Year! In this episode we talk about our personal struggles with new years resolutions and we answer one of our listeners questions: How to connect with nature when you have very little time? Also in this episode: Birch trees, garden tips, and our very synchronised favourite ice cream flavour.Download our winter e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile appGet in touch by sending an ...

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46:28

From the vault - Taylor Swift Nature References (part 1)

Beneath the Canopy Nature Connection ·

2024/12/13

A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this vault episode we will talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to chat about we had to split this bonus episode into two. The next part will pop up on your listening device in the next couple of weeks. Make sure you ...

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57:36

How to deal with the lack of light

Beneath the Canopy Nature Connection ·

2024/12/01

The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression. Get your free digital advent calendar to bring light in the darkness hereAlso in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Connell from Olannmor.Download our winter e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.comDownl...

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41:41

From the vault - Witches

Beneath the Canopy Nature Connection ·

2024/11/15

A little bonus episode 'from the vault' (if you know you know).In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.In this vault episode we will talk about a topic that has popped up in multiple of our episodes: witches! We talk about our own opinions of witches, the origin of witch stories, witch trials, and our favourite historical AND favourite fictional witches.Download our autumn e-booklet DIY Fo...

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59:11

Safety in nature

Beneath the Canopy Nature Connection ·

2024/11/01

We've got mail! In this episode we answer the question Louise emailed us and we take a deep dive into staying safe in nature while forest bathing. Also in this episode: Why Cat's wedding date is the same as Emily Gilmore's safety room code, our favourite day of the week, and an interview with Book of Leaves podcast host Ceara Carney.Download our brand new winter e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.comDownload the Forest Bathing B...

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31:50

From the vault - Shaking Bog Festival

Beneath the Canopy Nature Connection ·

2024/10/16

A little bonus episode 'from the vault' (if you know you know). In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise. In this vault episode we will talk about the nature connection workshop we attended at the Shaking Bog festival on Sunday the 15th of September in the Glencree Valley near Enniskerry in County WIcklow, Ireland. It was an extraordinary event that we both experienced in a very different w...

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57:19

Foraging

Beneath the Canopy Nature Connection ·

2024/10/01

In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in nature this time of year (a spring/summer edition will follow in the future). Also in this episode: Halloween, sustainable toilet paper, and an interview with Nerdy Naturopath Siobhan Carroll.Download our autumn e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile app...

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75:56

What is Forest Bathing?

Beneath the Canopy Nature Connection ·

2024/09/01

In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future. Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker. Download our autumn e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.com Download...

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38:38

Nice to meet you

Beneath the Canopy Nature Connection ·

2024/07/31

We are Orlagh and Cat and it's so nice to meet you! In this first episode of 'Beneath the Canopy' we will introduce ourselves to you, so you know who you are heading into nature with. From being grateful and Christmas jumpers, to solving world problems and connecting with nature. Download our autumn e-booklet DIY Forest Bathing Guide on our websites:www.danuforestbathing.iewww.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile appOur recommendations: Cat: Book of Leaves (podcast...

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0:14

Trailer

Beneath the Canopy Nature Connection ·

2024/07/18

We are forest bathing guides Orlagh and Cat. Every month we will meet you beneath the canopy and talk about everything nature. With this podcast we hope to inspire you to connect with nature in an easy and accessible way. Join us, beneath the canopy.

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34 results

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