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PODCAST

Before You Bloom

Hayley Kinneavy

The Before You Bloom podcast will help you feel less alone as your host Hayley Kinneavy and her guests chat about a range of topics that explore how we can bloom, grow, and shine after a challenging event, time, or season. They share their unique stories that have shaped who they are today, and how they have overcome struggles to become stronger and more resilient. Through inspirational conversations, they hope to help you discover your own silver lining, celebrate your growth, and embrace your

health & fitness mental health

All Episodes

01:02:01

100 ~ Sarah Davidson’s Journey from Adrenal Fatigue &...

Before You Bloom ·

2025/07/12

I’m joined by the incredible Sarah Davidson, a multi-passionate entrepreneur, podcast host, speaker, author, and mother, whose journey is a masterclass in embracing life’s unexpected twists with courage, humour, and heart.Sarah began her career as a corporate lawyer, but a pivotal moment led her to walk away from the courtroom and into a completely new chapter, co-founding the global wellness brand Matcha Maiden. What followed was not only the creation of a thriving business but also a deeply

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00:42:58

99 ~ Rediscovering Yourself After People-Pleasing,...

Before You Bloom ·

2025/07/05

In this raw and radiant conversation, Hayley is joined by bestselling author, speaker, and self-connection guide Hollie Azzopardi, as she opens up about the deeply personal journey behind her latest book. From navigating chronic illness and the exhaustion of people-pleasing, to healing childhood emotional wounds and finding her voice again after becoming a mother. Hollie speaks with heart, honesty, and hope.We explore what it means to truly rediscover yourself after losing your sense of identity,

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01:03:42

98 ~ Surgeon, Author, Patient, Mother: Gabriel Weston...

Before You Bloom ·

2025/06/28

In this deeply insightful episode, I sit down with surgeon, author, and broadcaster Gabriel Weston, whose unconventional path from English literature to Surgery gives her a unique lens on the human body, illness, and healing.Gabriel shares how studying the humanities before entering medicine shaped her connection to patients and her writing voice. Together, they explore the emotional complexity of being both doctor and patient, particularly when Gabriel faced a serious heart condition and later

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00:34:58

97 (Part 2) ~ Infertility, Loss & Finding Yourself...

Before You Bloom ·

2025/06/21

In this two part heartfelt episode of Before You Bloom, I sit down with Clarissa, fertility mentor, author, and mother of three, for an emotional and deeply inspiring conversation about navigating unimaginable loss, reclaiming her power, and transforming her pain into purpose.Clarissa opens up about the years she spent battling fertility challenges, including the devastating loss of five babies and the trauma that left her anxious, isolated, and emotionally exhausted. Told she was “unlikely” to

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00:37:52

97 (Part 1) ~ Infertility, Loss & Finding Yourself...

Before You Bloom ·

2025/06/21

In this two part heartfelt episode of Before You Bloom, I sit down with Clarissa, fertility mentor, author, and mother of three, for an emotional and deeply inspiring conversation about navigating unimaginable loss, reclaiming her power, and transforming her pain into purpose.Clarissa opens up about the years she spent battling fertility challenges, including the devastating loss of five babies and the trauma that left her anxious, isolated, and emotionally exhausted. Told she was “unlikely” to

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01:07:24

96 ~ Silent Symptoms, Loud Strength: Triple Negative...

Before You Bloom ·

2025/05/31

In today’s powerful episode, I’m joined by Crissy, a vibrant, courageous woman who faced one of the most aggressive forms of breast cancer: triple negative breast cancer. What makes her story even more remarkable is that her symptoms were virtually silent. With no obvious warning signs, her diagnosis came as a complete shock.Crissy shares the emotional and physical rollercoaster of her treatment journey and how she coped with personal challenges. One of the most heartbreaking parts of her experience

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00:44:01

95 ~ Mental Illness & Finding Healing with Holly Hams

Before You Bloom ·

2025/05/24

In today's episode of Before You Bloom, I sit down with Holly who is a passionate mental health advocate and business owner. Holly opens up about her incredibly personal and powerful journey, beginning with mental health struggles that started as early as 11 years old.From battling depression, psychosis symptoms, eating disorders, and PTSD, Holly vulnerably shares what it was like to reach her lowest point as a teenager and how her recovery journey began at 19. Now in her mid-20s and recently

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01:04:28

94 ~ Chronic illness and Autism with the incredible...

Before You Bloom ·

2025/05/17

I sit down with the inspiring Tayler to unpack her journey through Chronic illness, Autism, self-discovery, and resilience.Tayler shares her experience living with a range of chronic illnesses, including Ehlers-Danlos Syndrome (EDS) and Visceroptosis. We dive into her long and exhausting path to diagnosis, the many challenges she’s faced with the medical system, and what it's really like living with symptoms that are invisible to others but impossible to ignore.She also opens up about her Autism

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01:06:55

93 ~ Living with Alopecia & Embracing Self-Love with...

Before You Bloom ·

2025/05/10

In today’s episode of Before You Bloom, I’m joined by the beautiful and inspiring Holly Faller. Holly shares her journey of living with alopecia, from the early years of her symptoms as a child to navigating the emotional impact of hair loss and learning to embrace her appearance with confidence as a teenager and adult.We talk about the challenges she faced with self-esteem and mental health, the treatments she explored, and the misconceptions about alopecia she wishes more people understood. Holly

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00:45:55

92 ~ Grief, Loss, Anxiety & Imposter Syndrome :...

Before You Bloom ·

2025/05/03

Christine Newell spent a challenging yet life‑changing year in South Korea, working with an experimental theatre company. Grieving her father and wrestling with anxiety and imposter syndrome, she arrived in Seoul feeling lost. But soon found exactly what she needed. In this episode, she speaks openly about the mental health struggles that often shadow a career in theatre, noting that around 70 percent of people battle impostor syndrome at some point, with women hit hardest.Seoul also introduced her

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00:35:19

91 (Part 2) ~ Healing from the Inside Out: Inner...

Before You Bloom ·

2025/04/19

In this two part soul-nourishing episode of Before You Bloom, I’m joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why

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00:43:08

91 (Part 1) ~ Healing from the Inside Out: Inner...

Before You Bloom ·

2025/04/19

In this two part soul-nourishing episode of Before You Bloom, I’m joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why

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00:56:13

90 ~ Endometriosis, 5 Miscarriages, & Going On Shark...

Before You Bloom ·

2025/04/12

I’m joined by the courageous and compassionate Kellie, founder of Kosi, Endometriosis warrior and Shark Tank success story.Kellie opens up about her battle with stage 4 Endometriosis, which began at age 12 and led to years of being dismissed, misdiagnosed, and told her pain was "just period pain." Her journey eventually included a devastating 4-year fertility struggle, 5 heartbreaking miscarriages, and a miracle pregnancy that brought her daughter, Lola, into the world.We chat about what

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01:03:21

89 ~ Chronic Illness, Self-Healing and...

Before You Bloom ·

2025/04/05

Living with chronic illness is a constant balancing act, and Shellee Rose knows this all too well. Diagnosed with Crohn’s disease, endometriosis, and arthritis, she has spent years navigating the challenges of managing multiple conditions simultaneously. From advocating for herself in the healthcare system to making essential lifestyle adjustments, Shellee has transformed her journey into one of resilience, empowerment, and self-discovery.In this episode, Shellee opens up about the physical,

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01:15:26

88 ~ Mastering Relationship Anxiety with Georgie...

Before You Bloom ·

2025/03/29

In this powerful episode of Before You Bloom, I sit down with Georgie Collinson, Anxiety Therapist, bestselling author, and creator of The Anxiety Reset Method, to unpack the complexities of relationship anxiety : what it is, why it happens, and how to overcome it.For years, Georgie Collinson looked like she had it all together, she was successful, driven, and in control. But behind the scenes, she was battling relentless anxiety, overthinking every decision, and feeling trapped in a cycle of

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00:38:16

87 ~ Living with CIDP & Chronic Illness : Anna...

Before You Bloom ·

2025/03/22

What happens when your life is suddenly flipped upside down by a rare and debilitating illness? In this episode of Before You Bloom, I sit down with Anna, a 29 year old living in LA, who shares her powerful story of navigating life with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).Anna takes us back to the moment everything changed, how her symptoms first appeared, the terrifying uncertainty in those early weeks, and the long, frustrating journey to finally getting a diagnosis. We dive

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01:19:18

86 ~ Trauma, Widowed & Lost, But Not Broken: Erika...

Before You Bloom ·

2025/03/15

Confidence isn’t something you’re born with, it’s something you build. And no one embodies that truth more than Erika Cramer, The Queen of Confidence.In this deeply moving episode of Before You Bloom, Erika shares her extraordinary journey, from a childhood marked by trauma, abuse and foster care to joining the US Army as a teenager, experiencing devastating loss, and spiraling into a cycle of toxic relationships and alcoholism. After a near-fatal car accident left her with a broken back and widowed

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01:10:24

85 ~ Navigating Cervical Cancer with Strength &...

Before You Bloom ·

2025/03/08

THIS IS YOUR SIGN TO GET YOUR PAP SMEAR!!!I’m joined by the incredibly brave and inspiring Emma, a 33 year old mother of three from northern NSW who is currently in the middle of treatment for stage 3C1 cervical cancer, an aggressive strain. Despite everything she is going through, Emma is sharing her story to raise awareness and encourage open conversations about cervical cancer, symptoms, and early detection.Emma takes us through her journey of being unexpectedly diagnosed with cervical cancer

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00:38:08

84 ~ Navigating Chronic Illness: Liv’s Journey of...

Before You Bloom ·

2025/03/01

In this episode of Before You Bloom, I sit down with Liv to discuss her journey navigating life with multiple chronic illnesses, including Abdominal Vascular Compression Syndromes, Gastroparesis, and Hypermobile Ehlers-Danlos Syndrome. Liv shares when her symptoms first started, the long road to diagnosis, and the surgeries and procedures she’s undergone in an effort to manage her conditions.We dive into the impact of chronic illness on mental health, the unpredictability of flare-ups, and the

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00:37:49

83 ~ Navigating Life with Neurofibromatosis Type 1,...

Before You Bloom ·

2025/02/22

I sit down with Katie, who has been living with Neurofibromatosis Type 1 (NF1), a rare genetic condition known for its tumor-growing tendencies. Diagnosed at a young age, Katie’s journey with chronic illness began at just four years old. By the time she was 12, her spine had crushed her spinal cord, leading to a life-altering spinal cord injury. Alongside NF1, Katie also manages Scoliosis, chronic pain, and fatigue, challenges that have shaped her life in profound ways.We dive into Katie’s medical

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122 results

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