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PODCAST

Stop Shrinking, Start Living with Christina Aaliyah

Christina Aaliyah

your cosy corner on the internet ☁️ psychology | gen z culture | self development contact: info@christina-aaliyah.com

society & culture relationships

All Episodes

00:24:22

Success Won’t Save You, Here’s Why

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/09/24

*Timestamps*2:16 -limiting beliefs4:44- Successful people are lonely8:33 -The problem with life goals13:51 -But what do I do?14:42 - Normalising failure16:19 - ghosting your goals 19:04 - raising your self-worth ⭐ FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvd 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com

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00:32:11

The Psychology of Reaching 100k subs on YouTube

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/09/17

FREE WORKBOOK: I took all the notes for you already 😘grab yours here → https://christina-aaliyah.myflodesk.com/100kJOIN the Cozy Content Club here! here → https://christina-aaliyah.myflodesk.com/waitlist0:00 intro3:10 a successful channel is a high demand channel4:47 a successful channel is often a combination channel9:19 the rise of connection content14:25 a/b testing17:08 audiences comes first 19:26 trends are a waste of time20:36 your audience is what you make of it23:41 success is just the

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00:19:32

7 Lies Modern Society Told Women (2026)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/09/10

⭐️FREE Quarter Life Clarity WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/qlc7 Biggest Lies Society Tells WomenYou're not crazy.Society really is selling you two opposite things at one time.Work hard, but also live a soft life.Be feminine, but don't be a pushover.Prioritise yourself, but don't be selfish.Date the right partner, but enjoy your single era.It's exhausting. As you guys know, I'm ion a mission to help make the world a less lonely place, and

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00:23:32

Sabrina Carpenter Is Calculated

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/09/03

I'm not gonna lie to you guys, in this era where attention is literally currency, Sabrina Carpenter knows exactly how to spend it.Is it genius? Is it reckless? We’ll get into that. But one thing’s for sure, there’s a method to the madness.This isn’t just drama for drama’s sake. It’s calculated. It’s strategic. It’s the science of staying relevant.Now, I’m not saying I co-sign every move, like using controversial imagery to spark conversation—but you’ve gotta admit: from switching up lyrics city

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00:12:43

The Relationship Mistake Gen Z Keep Making

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/08/20

0:00 intro2:45 your type is your trauma6:26 your type protects youAwf The Record Podcast: https://youtu.be/Du5HSgzOCI4?si=euSOUel6mVfHCnPr⭐️ FREE DATING DETOX - grab yours here → https://christina-aaliyah.myflodesk.com/tdd📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com

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00:18:08

My Toxic Relationship (With My Job)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/08/13

⭐️ FREE Quarter Life Clarity Reset - grab yours here → https://christina-aaliyah.myflodesk.com/qlcI’ll be honest… I don’t hate my job.I hate what it’s *costing* me.The early morningsThe late nights.The weekends that slip away before I can even breathe.The lack of time over my scheduleThe version of myself that’s always tired, always “on,” but never really *present*.For a long time, I told myself this was normal.That work is supposed to be hard. That maybe this is as good as it gets.‘The grass isnt

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00:22:49

Why Self-Help Gurus Are Failing Gen Z

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/08/06

⭐ FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvd 0:00 intro03:33 using success to outrun shame06:38 being happy vs being10:27 maximisers12:42 satisfies18:06 stillness📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com

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00:18:28

This Isn’t Wellness, This Is Capitalism

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/07/30

⭐FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvdSign up to Akiflow here! https://akiflow.pro/ChristinaAaliyah0:00 intro4:37 Humans are like dogs7:11 Happy or optimised 10:30 The Validation Detox14:49 Connection📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com

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00:19:36

We’ve Created Our Replacement (And It’s too Late)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/07/02

0:00 intro0:23 We Are About to lose 50% of entry-level jobs6:10 Jobs AI Can’t Replace15: 39 Greed will be your downfall💌 contact: info@christina-aaliyah.com

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00:20:39

Society Rewards Good Girls (Then Burns Them Out)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/07/01

☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist⭐ FREE Value Gap WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/vgw📘 Untamed by Glenn DoylePurchase here → https://amzn.to/4nl70qfTimestamps0:00 Intro2:59 The People Pleasing Pandemic7:27 Dysregulated Nervous System11:08 Be More Selfish14:26 Pleasing the world is impossible. Pleasing yourself is easy.16:20 The Golden Algorithm

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00:23:03

Gen Z Is About To Be Rich (2025)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/06/18

☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist⭐ FREE Upgrade Your Money Print WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/moneyprint There’s a massive financial shift happening right now—quietly, steadily, and faster than most people realise. Gen Z is on track to become the richest generation in history. But here’s the catch: many of us aren’t ready for the responsibility, the decisions, or the pressure that kind of wealth

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00:22:19

You have everything… so why are you still single?

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/06/11

0:00 intro3:11 You’re Independent but not Interdependent7:35 You have friends but no community - Matthew Hussey 12:23 Lack of Vulnerability18:39 Being Single Is a good thing 💌 contact: info@christina-aaliyah.com

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00:22:39

How To Be The Luckiest Person in the World

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/06/04

0:00 intro2:15 You don’t want the lifestyle, you want the feelings5:37 Goldilocks theory11:53 A life you want vs a life that’s best for you15:00 Understanding your values17:32 Your experiences20:04 How to be the luckiest person 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me →

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00:22:45

Beauty is currency (2025)

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/05/28

0:00 intro1:24 beauty is just appreciation5:39 beauty as an addiction8:30 self perception is currency12:50 you're not the rule maker18:59 the power of contrast 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me →

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00:17:05

The 'To-Do-Listification' of Your Twenties

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/05/21

0:00 intro2:06 relationships5:10 friendships10:42 career

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00:20:15

deleting your fear of being seen in 21 minutes

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/05/14

0:00 intro1:37 the desire to feel safe5:16 the value gap10:52 what you gain from hiding13:15 you feel safe having other people know what your biggest fear is16:13 you don't have to live as the image that people have of you💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group →

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00:19:08

I nearly quit my job

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/05/07

0:00 - intro2:19 - expecting things from your job is a recipe for unhappiness6:32 - the grass is not always greener9:58 - lack of meaning14:28 - you have to set the tone💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me →

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00:20:18

the price you pay for being the strong one

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/04/30

0:00 intro02:09 - People need you but don’t want you05:05 - Being everyone’s therapist06:56 - Why this happens09:14 - Boundaries13:58 - Realising Your Value16:57 - You don’t need people to like you

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00:18:15

cringe is the price of becoming who you are

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/04/27

⭐️ Download your FREE Cringe to Confident Workbook here 👉 https://christina-aaliyah.myflodesk.com/ctc0:00 intro2:08 Being cringe is just being vulnerable7:05 The cost of other people10:13 Hyper aware of others and under aware of yourself12:42 Shame vs guilt15:19 Cringe is often just the starting point of authenticity

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00:22:15

The Problem with Manifestation in 2025

Stop Shrinking, Start Living with Christina Aaliyah ·

2025/04/23

0:00 intro2:47 Victim Shaming8:27 Scarcity mindset vs Abundance Mindset13:46 We can’t predict what will make us happy19:05 You needing control💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me →

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128 results

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