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PODCAST

The Jordan Sisters

The Jordan Sisters

Abby & Erika are sisters in their twenties, navigating wellness, career, and relationships. From one sister to another, they share their experiences, conversations & advice to help you align your habits with the life you want to live.

health & fitness self-improvement

All Episodes

42:30

Erika’s French Chapter: Finding Peace in Being Alone,...

The Jordan Sisters ·

2025/04/24

This week, Erika takes the spotlight! After spending four months living abroad, she’s back, and glowing. Navigating a new country solo isn’t easy, but it gave her the space to grow, reflect, and redefine what being “alone” really means. In this episode, we dive into the personal shifts she experienced, how French culture reshaped her habits and career mindset, and why France isn’t necessarily healthier than North America. From learning to enjoy her own company to realizing the power of intentional

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45:16

Social Media Trends: Are You Falling Into The Trap...

The Jordan Sisters ·

2025/04/18

Let’s talk trend fatigue. You’re not even trying to compare yourself… but suddenly you’re eating loads of protein, following a 7-step skincare routine, and changing your daily habits—and still not feeling any better. Sometimes it’s not that we didn’t notice, we just didn’t stop to ask why. This episode is about filtering out the noise and coming back to what actually feels good for you.

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46:09

How To Elevate Your Style, Skin & Energy

The Jordan Sisters ·

2025/04/10

We’re always testing out new products and brands, so in this episode, we’re sharing our current favs. From skincare to wardrobe staples, these picks are true must-haves. After a few new purchases, you’ll be walking with confidence. We call them current obsessions, but trust us, they’re long-term staples in our routines and closets.Head to our website for links to every product we mention in this episode!Instagram: https://www.instagram.com/thejordansisterspodcast/Blog:

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55:05

Building Unbreakable Friendships, Giving Sisterly...

The Jordan Sisters ·

2025/04/03

In this episode, we’re joined by Emylie Redmond, our '3rd Jordan sister,' as we dive into the magic of unbreakable friendships, sharing big & little sister advice, and breaking down how our unique personalities only make our bond stronger. Tune in for real-life wisdom, advice on embracing who you are, and insights on how our differences create a powerful and supportive relationship.Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com

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39:01

Are You Lazy Or Burned Out? How To Glow Up And...

The Jordan Sisters ·

2025/03/27

From one sister to another, we’re sharing our experiences, conversations, and advice as we navigate wellness, career, and relationships in our twenties. Each episode is packed with takeaways to support you in aligning your habits with the life they truly want to live.This weeks episode will inspire you to lean into your spring glow, feel motivated & excited in your personal life or career. This winter we heard the term “winter uglies” a lot and we are here to reassure you and motivate you to

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57:29

Bloating & Anxiety? Your Gut Might Be Begging For A...

The Jordan Sisters ·

2025/03/20

Instagram: https://www.instagram.com/thejordansisterspodcast/Blog: https://thejordansisters.com

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21:04

20 Minute Guide To Get The Best Sleep Of Your Life

The Jordan Sisters ·

2025/03/13

Sleep is a hot topic between the two of us. From one sister to another we are sharing our tips and tricks to getting the best sleep of your life. When we prioritize our sleep we feel 100x better, have more energy and show up as better people. If you can start small and implement at least one of these tips consistently, you will notice a difference in your sleep. It's all about being patient during the process of building new habits, and trusting that they will change your life. In this case, this

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42:46

Business School Breakdown: Navigating University...

The Jordan Sisters ·

2025/03/06

Having attended two of Canada’s top universities, we’re here to share our experiences, advice, and everything in between. Erika attended Ivy Business School at Western University, while Abby graduated from Smith School of Business at Queen’s University. Although we both had great experiences, we want to provide you with key takeaways to navigate your own journey with confidence and the tools to thrive in any environment. Whether you're in university or simply curious about what goes on behind the

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60:55

Emily Newton On Building A Career In Marketing,...

The Jordan Sisters ·

2025/02/27

This week's episode looks a little different! We're sitting down virtually with Emily Newton to talk about her travels to London, the impact of social media on our minds, and her valuable advice as a marketing consultant. If you're building your brand or a company's brand, this episode will make you think about the content you're posting and how to grow successfully. And if you're looking for inspiration to chase your dreams, this one's for you.Emily Newton Instagram -

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35:01

Jordan Sisters Q&A: A Personality Breakdown, From Our...

The Jordan Sisters ·

2025/02/20

Time to get on a deeper level with the Jordan Sisters. This week we’re diving into a fun Q&A, navigating wellness, sharing our favourite designers, and so much more. From fashion to self-growth, we’re peeling back the layers and realizing there's still so much to learn about each other. If you have more Q&A questions for us, reach out on Instagram <3Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar

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55:28

2025 Trends: Fashion, Wellness & Our Unfiltered Opinions

The Jordan Sisters ·

2025/02/13

Fashion & Wellness - 2 of our favourite topics. While we are wellness girls at heart we also love to shop and strut our strut in a hot clothing piece. In the episode we discuss our opinion on the trend, whether or not we are hoping on it & if we think it'g going to be a moment in time or a lasting trend.

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41:15

Detox Your Body And Your Home: Going All Natural...

The Jordan Sisters ·

2025/02/06

We are constantly surrounding ourselves with toxic products. In this episode we are going to inspire you to purge the toxic products from your home and start fresh. Prioritizing non-toxic, clean products will directly impact your nervous system, skin & overall health. Before closing off the episode we touch on the hot topic of "Sober Curiosity", bringing to light the balance between having fun while still prioritizing your health.Sugar Coated Blog

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48:12

How To Find Balance Between Pursing Your Passion,...

The Jordan Sisters ·

2025/01/30

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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18:46

Solo Episode With Abby: Building A Morning &...

The Jordan Sisters ·

2025/01/23

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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58:36

Kiara Kacvinsky on Her Journey to Becoming an...

The Jordan Sisters ·

2025/01/17

Kiara Kacvinsky https://www.instagram.com/kiarakacvinskyy/Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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44:02

Bonjour Paris, The Jordan Sister Are In France & Our...

The Jordan Sisters ·

2025/01/09

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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46:59

Founders of The Hut Smoothie and Juice Bar: Managing...

The Jordan Sisters ·

2025/01/02

You may know these sisters for taking over the Muskoka wellness market with their popular smoothie bars, or for their latest venture, opening a permanent location of The Hut in Toronto. Founded in 2020, Sydney and Ashley started The Hut as a small smoothie stand which has now evolved into a full-service establishment. The Hut offers a variety of beverages, food items and a retail space. In this week’s episode, we sit down with the Hut girls to take a behind-the-scenes look at the journey of

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34:09

Twelve Lessons of 2024

The Jordan Sisters ·

2024/12/26

The Christmas spirit is high, our Christmas pajamas are on and we are right beside the Christmas tree for this week’s episode. Like 12 days of Christmas, Abigail and I have created our own version: 12 lessons of 2024.Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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30:08

Home For The Holidays, Recording in Cabo, Our Take On...

The Jordan Sisters ·

2024/12/20

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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40:37

Animal Based Era, Our Hacks to Avoid the Bloat &...

The Jordan Sisters ·

2024/12/13

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog:Sugar Coated Website: https://sugarcoatedpodcast.squarespace.comSugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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