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PODCAST

The Muscle Engineer Podcast

Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results! Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

1:24:26

Nick Gloff – Training considerations for making...

The Muscle Engineer Podcast ·

2019/09/24

In episode 36 of The Muscle Engineer Podcast I am joined by Nick Gloff, who is one of the rare people who are strong, have fantastic execution AND are well educated.Topics discussed with time stamps:6:25 Nick’s background and training history16:36 How to balance striving for perfect execution vs actually progressing in loads29:32 Momentum - how much is acceptable and when is it too much, with barbell rows and dumbbell lateral raises used as examples42:26 Alignment and how to reduce joint stress on

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44:29

Greg Nuckols – If you can believe it, you can achieve it

The Muscle Engineer Podcast ·

2019/08/21

In episode 35 of The Muscle Engineer Podcast I am once again joined by Greg Nuckols for the second part of our conversation. If you missed episode 33, make sure to listen to that first.Topics discussed with time stamps:1:23 The power of belief - false “steroid” studies and mental limitations15:40 One weird trick to overcome a mental limitation in a certain lift21:16 The impact of the environment you train in has on your results and what can you do about it33:22 Implementable stuff vs learning things

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34:45

Lyle Mcdonald – Cellulite: what is it and what can...

The Muscle Engineer Podcast ·

2019/08/15

In episode 34 of The Muscle Engineer Podcast we continue episode 32 with the final part of this long conversation with Lyle McDonald. This is all about one of women’s biggest nightmares – cellulite.Topics discussed with time stamps:1:41 Cellulite basics – what is it and what causes it?10:20 Cellulite treatments – do they work or not?25:35 Could bigger glute muscles help with the visual aspect of it?You can find Lyle at:https://bodyrecomposition.com/https://www.facebook.com/groups/810890695609053/If

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1:26:15

Greg Nuckols - Why you’re not as strong as your...

The Muscle Engineer Podcast ·

2019/08/06

In episode 33 of The Muscle Engineer Podcast I am joined by one of the nicest – and smartest – guys in our industry, Greg Nuckols.Greg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. Greg is also one-third of Monthly Applications in Strength Sport (MASS), a

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57:57

Lyle Mcdonald – N.E.AT. vs Constrained Total Energy...

The Muscle Engineer Podcast ·

2019/07/17

In episode 32 of The Muscle Engineer Podcast we continue episode 30 and pick up where we left off with Lyle McDonald. In this episode we discuss the “energy out” component of energy balance and contrast James Levine’s N.E.AT. model with Herman Pontzer’s Constrained Total Energy Expenditure model.Topics discussed with time stamps:1:25 The components of energy expenditure and how James Levin’s N.E.A.T. fits in32:55 Herman Pontzer’s Constrained Total Energy Expenditure model53:34 My top take-aways from

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1:02:34

Adam Tzur – Keto adherence rates, hunger reduction...

The Muscle Engineer Podcast ·

2019/07/02

In episode 31 of The Muscle Engineer Podcast I welcome back Adam Tzur for the third part of our deep-dive into ketogenic dieting.Topics discussed with time stamps:02:51 Does a ketogenic diet reduce hunger more than a “regular” diet and if so, why?11:46 How hard is it to stick to a keto diet? (no pun intended lol )18:13 Is it harder to adhere to a ketogenic diet compared to any “named” / controlled diet?22:50 How to transition away from a ketogenic diet to a more “balanced” diet long term?28:40 The

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52:25

Lyle Mcdonald – Updated thoughts on refeeds and diet...

The Muscle Engineer Podcast ·

2019/06/18

In episode 30 of The Muscle Engineer Podcast I welcome back the one and only Lyle McDonald to discuss how his thought process around refeeds and diet breaks has evolved since the publication of the original “ Guide to Flexible Dieting “ , 15 years ago.Topics discussed with time stamps:03:08 Refeeds and diet breaks – are they necessary and / or superior to a strict diet phase?20:10 Dieting as a learning experience25:05 Different refeeding strategies and the value of each37:15 The role of a full diet

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1:37:09

Paddy Farrell - Exercise selection and...

The Muscle Engineer Podcast ·

2019/06/07

In episode 29 of The Muscle Engineer Podcast I welcome back my unofficial very first guest for a re-recording of our initial episode that had some audio issues, and this second take turned out much better than the first one.Topics discussed with time stamps:2:44 Paddy’s background and how his mindset around exercise selection has evolved throughout the years16:00 What makes an exercise an effective option for muscle growth?47:46 The need to lift with “full range of motion” and the distinction

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1:29:39

Mike Israetel & Ábel Csabai – A guide to rational...

The Muscle Engineer Podcast ·

2019/04/24

In episode 28 of The Muscle Engineer Podcast I am once again joined by dr. Mike Israetel and I also welcome back fellow podcaster Ábel Csabai for a follow-up to episode 26 (which I’d recommend listening to first).In this one we stay on the topic of performance enhancing drugs but take a much more practical route.Topics discussed with time stamps:3:10 What to expect from taking an initial dose of PED’s (~300 mg of test per week for example)?13:43 What should a proper “first cycle” look like?25:50 How

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1:04:54

Adam Tzur - Ketogenic dieting for fat loss and body...

The Muscle Engineer Podcast ·

2019/03/27

In episode 27 of The Muscle Engineer Podcast I welcome back Adam Tzur for the second part of our deep-dive into ketogenic dieting.Topics discussed with time stamps:3:10 Energy balance fundamentals and ways the ketogenic diet can or cannot circumvent them12:06 What does it mean to become “fat adapted”, how long does it take and it’s impact on fuel utilization24:45 Does being “fat adapted” have a preferential effect on fat loss, when compared to a higher carb diet?32:55 How does a ketogenic diet

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1:17:52

Mike Israetel – A critical examination of responsible...

The Muscle Engineer Podcast ·

2019/03/13

In episode 26 of The Muscle Engineer Podcast I’m joined by dr. Mike Israetel for a conversation about performance enhancing drugs and various circumstances where their usage may or may not be appropriate.Topics discussed with time stamps:4:30 Basic overview of what performance enhancing drugs (PED’s) are9:06 Mike’s thoughts on teenagers taking PED’s within a couple weeks or months of training22:45 A discussion about trying to impress women by taking PED’s and the type of physique that is appealing

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1:02:14

#25 Adam Tzur – Ketogenic diet fundamentals, carb and...

The Muscle Engineer Podcast ·

2019/02/27

In episode 25 of The Muscle Engineer Podcast I’m joined by Adam Tzur of the Sci-Fit website for the first part of many episodes where we will take a deep look at various aspects of a ketogenic diet.Topics discussed with time stamps:3:10 Adam’s background, what made him start this series and how the data collection went11:12 What is ketosis, how it differs how ketoacidosis and how is it typically measured19:20 What should the macronutrients ratio be in a properly set up ketogenic diet and how does

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1:18:44

#24 Ábel Csabai – “The truth shall set you free” –...

The Muscle Engineer Podcast ·

2019/02/14

In episode 24 of The Muscle Engineer Podcast I’m joined once again by Ábel Csabai of The Sustainable Self Development Center to discuss commonly seen nutrition practices that are more or less necessary and / or productive.Topics discussed with time stamps:5:26 The biggest reason for confusion - focusing on methods and not understanding the principles14:53 Lack of knowledge and experience and not having empathy for others21:20 Things that are absolutely necessary - calorie deficit, sufficient

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51:50

[ROMANIAN] #23 Szotak Andrei – Progres vs varietate,...

The Muscle Engineer Podcast ·

2019/02/04

Episodul 23 a podcastului marchează prima mea aparență ca invitat în limba română, în episodul 2 a podcastului The Fit Podcast, cu Răzvan Delibașa.Time stamps:5:47 Cum am ajuns să colaborez cu Mike Israetel?7:56 Care sunt cele mai mari provocări și obstacole ale clienților mei pentru a-și atinge obiectivele?11:07 Din punct de vedere al antrenamentului, care e abordarea mea pas cu pas cu clienții?14:58 Tipare de mișcare vs exerciții specifice19:34 Compromisul între varietate și progres măsurabil23:43

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1:38:11

#22 Lyle McDonald – Female physiology 101 & Setting...

The Muscle Engineer Podcast ·

2019/02/01

In episode 22 of The Muscle Engineer Podcast I finally bring on board one of the pioneers of the evidence based fitness community, the man who needs no introduction, Lyle McDonald.Topics discussed with time stamps:3:39 A discussion about The DIETFITS trial by Gardner et al. 2018 and low carbs vs low fat diets in general33:51 Menstrual cycle 101 and the impact of different phases on bodyweight and hunger levels41:55 Setting up a female’s fat loss diet - determining energy needs45:02 Determining

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53:12

#21 Marty Kendall and Vincent Sparagna - How to...

The Muscle Engineer Podcast ·

2019/01/16

Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where we dissect the topic of satiety.Topics discussed with time stamps:1:15 What is satiety and why is it important?6:50 Lessons learned from almost half a million days of MyFitnessPal data10:33 Vincent’s pedantic critique of Marty’s definition of satiety (lol)16:44 The limitations of using self-inputted MyFitnessPal data25:16 Protein’s effects on satiety46:01 How long does it take to

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1:08:14

#20 Marty Kendall and Vincent Sparagna - Nutrient...

The Muscle Engineer Podcast ·

2019/01/01

Episode 20 of The Muscle Engineer Podcast is an in-depth dive into the topic of nutrient density with Marty Kendall and Vincent Sparagna.Topics addressed with time stamps:3:05 Marty’s intro and the Janury challenge he has put out17:00 What is nutrient density and why is it important?21:18 Potential issues with the nutrient density ranking25:03 Why do some foods many consider nutrient dense (such as nuts, avocado, dairy) rank lower in Marty’s nutrient density scale?29:21 The importance of keeping

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1:24:31

#19 Roundtable Discussion - Deloading Masterclass

The Muscle Engineer Podcast ·

2018/08/01

Episode 19 of The Muscle Engineer Podcast is a roundtable discussion dissecting the topic of deloading, which was originally released as episode 99 of Abel Csabai’s Sustainable Self Development podcast.In this episode Abel, Vincent Sparagna and myself pretty much beat to death deloading in an episode that’s – in my obviously biased opinion – the most in-depth yet practical discussion on the matter.Topics addressed with time stamps: 5:24 – What is deloading and what’s the purpose behind it?9:54 –

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1:12:33

#18 Szoták Andrei - Progressive overload and the best...

The Muscle Engineer Podcast ·

2018/05/14

Episode 18 of The Muscle Engineer Podcast marks my first appearance as a podcast guest, having been featured on episode 98 of Abel Csabai’s Sustainable Self Development podcast, where we discussed progressive overload and different methods of progressing your training.Topics discussed with time stamps: 2:41 My background8:35 – What should we know about progressive overload14:41 – The advantages and disadvantages of progressing in weight21:48 – What to do when you can’t keep adding weight25:17 –

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25:34

#17 Key lessons from episodes #15 and #16 - Insulin...

The Muscle Engineer Podcast ·

2018/04/28

In episode 17 of The Muscle Engineer Podcast I’m ridin’ solo, and look back on the last 2 episodes, giving what I considered to be the top 3 take-aways from each. Enjoy!Topics discussed with time stamps:1:06 A mini-rant on so called “evidence based” people dismissing anything that’s not published in a scientific journalEpisode #15 key lessons3:28 #1 Don’t be afraid to try something out, even if it doesn’t have scientific backing and if it works for you, stick with it6:25 #2 Something can be helpful

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