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PODCAST

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You"re not alone, and you"re not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There"s rarely a simple answer, so each episode

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All Episodes

16:13

9 Ways to Reduce Screen Migraines Without Unplugging

Migraine Heroes ·

2026/08/05

Screens are often unavoidable but that doesn’t mean your eyes and brain have to stay overwhelmed all day.In this episode of Migraine Heroes Podcast, host Diane Ducarme shares nine realistic ways to make computers, phones, and tablets easier on a migraine-sensitive nervous system—without giving up work, communication, or productivity.You’ll learn:💻 How simple screen adjustments can reduce visual strain and sensory overload💻 How dark mode, reduced motion, clearer text, and better positioning can

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16:43

Why You Wake Up With a Migraine: 5 Overnight Triggers...

Migraine Heroes ·

2026/08/03

Have you ever gone to bed feeling fine, only to wake up with a migraine already in progress?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores five hidden overnight factors that may contribute to morning migraine attacks—including disrupted sleep, breathing changes, jaw tension, fasting, and caffeine or medication patterns.You’ll discover:🌙 Why migraine attacks can begin while you sleep🌙 How five common overnight triggers may contribute to morning pain🌙 What the timing and

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14:34

Why Low Blood Pressure Could Be Contributing to Your...

Migraine Heroes ·

2026/07/29

Could low blood pressure be quietly lowering your migraine threshold?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how reduced circulation, dizziness, fatigue, and brain fog may all be part of the same migraine picture. You’ll learn why “normal” blood pressure does not always mean your body is getting the steady support it needs.You’ll discover:💡 Why low blood pressure can set the stage for a migraine attack💡 How to spot signs that poor circulation may be affecting your

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14:59

Migraine revealed at Menopause: Samantha's Journey

Migraine Heroes ·

2026/07/27

The Symptoms Her Doctors Kept MissingFor years, Samantha was told her headaches simply weren't bad enough to be migraines, until menopause changed everything. She opens up about the attack that put her on the floor, the diagnosis that finally had a name, and the unexpected thing she learned about herself along the way.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any

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14:34

When Even a Ponytail Hurts: The Hidden Connection...

Migraine Heroes ·

2026/07/22

Why does something as small as brushing your hair or tying a ponytail suddenly feel painful?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden link between scalp sensitivity and migraine — and why this pain is not “in your head,” but often a sign of an overwhelmed nervous system.You’ll discover: 💡 Why your scalp can become so sensitive that even gentle touch feels unbearable 💡 How migraine can make normal sensations painful through central sensitization 💡 One

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15:22

How The PCOS Rename To PMOS Could Change The Way...

Migraine Heroes ·

2026/07/20

What if PCOS was never just about the ovaries, but about a deeper hormonal, metabolic, and nervous system pattern that could also be affecting your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the proposed shift from PCOS to PMOS, and why this new name may help migraine sufferers better understand symptoms that often feel disconnected, confusing, or random.You’ll discover: 💡 Why PMOS may help you see hormones, metabolism, and migraine as connected 💡 How insulin

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12:42

How Sound Sensitivity Can Turn Everyday Noise Into a...

Migraine Heroes ·

2026/07/15

What if the sounds everyone else ignores, the dishwasher, traffic, voices, music, or even someone chewing, feel painfully loud to your migraine brain?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why sound sensitivity is not being dramatic, fragile, or difficult. It may be a sign that your nervous system is already overwhelmed, sensitized, or moving toward a migraine attack.We look at sound sensitivity through both Western neuroscience and Eastern medicine, helping you

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15:10

Why High Blood Pressure May Be Triggering Your...

Migraine Heroes ·

2026/07/13

Could high blood pressure be quietly adding pressure to your migraine brain?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how blood pressure, circulation, and nervous system stress may play a hidden role in migraine attacks. You’ll learn why migraines may not be just a “head problem,” but a signal that your whole body needs deeper support.You’ll discover: 💡 How high blood pressure may affect migraine-related systems, even without obvious symptoms 💡 Why circulation and

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13:47

5 Signs Summer Heat Is Triggering Your Migraines &...

Migraine Heroes ·

2026/07/08

Do your migraines seem to flare up as temperatures rise? Summer heat can place unique stress on the migraine brain, often triggering symptoms long before the pain begins.In this episode of Migraine Heroes Podcast, host Diane Ducarme explains how heat, dehydration, and sudden temperature shifts can impact migraine sufferers differently—and what you can do to stay one step ahead.You’ll discover: ☀️ Five early clues that summer heat may be contributing to your migraine attacks ☀️ Why hot weather, fluid

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12:19

5 Reasons Migraine Sufferers Struggle With Histamine...

Migraine Heroes ·

2026/07/06

You're eating healthy foods, choosing fermented products, leftovers, tomatoes, or avocado—yet your migraines seem to keep showing up. Could histamine be part of the puzzle?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the surprising connection between histamine sensitivity and migraines. Discover why foods that are considered healthy for many people can sometimes become hidden triggers for a sensitive nervous system.You’ll discover: 💡 Why histamine can trigger migraines

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13:01

Why You Feel Irritated Before a Migraine Attack

Migraine Heroes ·

2026/07/01

Do you suddenly feel emotionally reactive, impatient, or irritated… only to realize a migraine is coming hours later?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why irritability before a migraine is often a neurological warning sign — not a personality flaw. Blending neuroscience with holistic healing insights, this episode explains what happens inside the brain and nervous system in the early stages of a migraine attack.You’ll discover:💡 Why feeling irritable or

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16:42

Why Migraine Sufferers Become Hyper-Aware of Everything

Migraine Heroes ·

2026/06/29

Do you feel like your brain notices everything — every noise, smell, emotion, light, or tiny body sensation — since living with migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why chronic migraine sufferers often become hyper-aware and constantly “on alert.” Through a blend of neuroscience and holistic healing insights, this episode unpacks how repeated overstimulation can reshape the nervous system over time.You’ll discover:💡 Why living with chronic migraines can

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09:54

The Migraine Hangover Nobody Talks About

Migraine Heroes ·

2026/06/24

The migraine pain is gone… so why do you still feel exhausted, emotional, foggy, or completely drained afterward?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the often-overlooked “migraine hangover” phase — also known as the postdrome stage. Blending neuroscience with holistic healing insights, this episode explains why your brain and nervous system may still be recovering long after the pain disappears.You’ll discover:💡 Why migraines can leave you feeling emotionally

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11:34

Why Nausea & Migraines Are Linked Through the...

Migraine Heroes ·

2026/06/22

Why do so many migraine attacks come with nausea, bloating, stomach discomfort, or digestive shutdown?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful connection between migraines and the gut-brain axis. Blending neuroscience with holistic healing perspectives, this episode reveals why nausea is not “just a symptom,” but often part of the migraine process itself.You’ll discover:💡 Why nausea is deeply connected to the migraine process — not simply a secondary

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13:18

5 Reasons Temperature-Sensitive Brains Struggle Going...

Migraine Heroes ·

2026/06/17

Do you feel fine outside in the heat… only to walk into strong air conditioning and suddenly feel dizzy, foggy, or on the edge of a migraine?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why temperature-sensitive brains often struggle with rapid shifts between heat and cold environments. Blending neuroscience with holistic insights, this episode unpacks how sudden temperature changes can stress the nervous system and quietly lower your migraine threshold.You’ll

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13:53

Why Treating Vertigo Anxiety Like “Just Anxiety”...

Migraine Heroes ·

2026/06/15

What if your vertigo anxiety isn’t “just anxiety” — but your brain and body reacting to feeling deeply unsafe and unsteady?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the complex relationship between vertigo, dizziness, and anxiety. When the world feels like it’s spinning, your nervous system naturally shifts into survival mode. But too often, people are told to simply “calm down” without addressing what may actually be happening inside the brain and body.Blending

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13:08

The “Good Girl” Migraine Pattern: When Suppressing...

Migraine Heroes ·

2026/06/10

Have you ever noticed that the more you suppress your emotions, stay “easy,” or avoid conflict… the worse your migraines become?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between emotional suppression, people pleasing, and chronic migraine patterns. Through a blend of neuroscience, stress physiology, and holistic healing wisdom, you’ll discover why constantly abandoning your own needs may quietly overload your nervous system and turn emotional

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14:43

5 Signs Your “PMS Migraine” Might Actually Be PMDD

Migraine Heroes ·

2026/06/08

Do your migraines become unbearable before your period — along with mood swings, anxiety, rage, or deep exhaustion? What if it’s not “just PMS”?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the often-overlooked connection between migraines and Premenstrual Dysphoric Disorder (PMDD). Many women spend years believing their symptoms are normal hormonal changes, while their nervous system is actually struggling with a much deeper hormonal sensitivity.Blending neuroscience,

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11:38

Why Uncontrollable Yawning Is Impacting Migraine...

Migraine Heroes ·

2026/06/03

Why does excessive yawning sometimes appear before a migraine attack even begins?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most overlooked early warning signs of migraine: uncontrollable yawning. Far from being “just tiredness,” yawning can be a neurological signal that your brain is already shifting into a migraine state long before the pain arrives.Blending neuroscience with practical migraine awareness, this episode helps you understand what your body may

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09:20

5 Reasons Why Fragrance & Perfume Smells Are...

Migraine Heroes ·

2026/06/01

That perfume, scented candle, or cleaning spray you barely notice… could it be quietly triggering your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why fragrances and strong smells can overwhelm the migraine brain and overstimulate the nervous system.From perfumes and detergents to air fresheners and beauty products, we uncover how modern fragrances may impact your brain, hormones, and migraine threshold.You’ll discover:💡 Why your brain reacts so strongly to

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