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PODCAST

Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine

health & fitness

All Episodes

08:56

Cook Once, Heal All Week: Batch Cooking for Migraine...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/08/25

What if your migraine relief plan started not at the doctor’s office—but in your kitchen? In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores how batch cooking can become a powerful ally in migraine prevention and recovery.You’ll discover:🍴 Why erratic eating and “stress snacks” silently fuel migraines—and how batch cooking puts you back in control🍴 The science behind blood sugar, histamine build-up, and how frozen meals can either help or hurt your brain🍴 The surprising

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14:10

Screen Time and Migraine: How to Protect Your Brain...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/08/20

Does your phone feel like both your lifeline and your biggest migraine trigger?In this episode of The Migraine Heroes Podcast, we dive into the hidden ways screen time overstimulates your brain — and how to reduce migraine risk without quitting your job, ditching your smartphone, or cutting yourself off from the online world.Blending Western neuroscience with Eastern healing wisdom, host Diane Ducarme unpacks the physical, mental, and emotional costs of our screen-saturated lives — and how to

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13:01

Kombucha for Migraine: Healing Tonic or Hidden Trigger?

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/08/18

Kombucha has been marketed as a bubbly, probiotic-rich health elixir — promising gut healing, detox, and a boost for your immune system. But for some migraine sufferers, this fizzy drink might be doing more harm than good.In this episode of The Migraine Heroes Podcast, host Diane Ducarme blends Western science with Eastern healing wisdom to uncover the surprising ways kombucha can both support and sabotage migraine recovery. You’ll hear the real-life story of a woman whose daily kombucha habit was

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11:15

The Migraine Mask: Why Pretending You’re Okay Might...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/08/13

Ever smiled through a pounding migraine just to get through the day? You’re not alone. Many migraine sufferers wear a “migraine mask” — hiding our pain to keep working, caring, or just functioning in a world that doesn’t always understand invisible illness.This episode of The Migraine Heroes Podcast explores the complex reality of masking: when it helps you survive, and when it quietly takes a toll on your body and mind. Hosted by Diane Ducarme, who has guided hundreds of women in rewriting their

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08:15

Is Binge Eating a Migraine Trigger or a Warning Sign?...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/08/11

Ever found yourself inhaling cookies or chips right before a migraine hits—and then feeling ashamed, confused, or totally out of control?You’re not alone. And you’re not broken.In fact, that craving might be your brain’s first migraine alert.In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals the misunderstood connection between binge eating and migraine prodrome—those hours (or days) before the actual pain begins.Through science-backed insight and personal stories, you’ll

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08:38

Why Your Brain Fights Rest: Burnout, Productivity...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/08/06

Ever feel guilty for slowing down—like rest means you’re falling behind? You’re not alone. And if you live with migraine, that belief might be doing more harm than you realize.In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the hidden cost of pushing through the pain—and why reclaiming rest might be the most powerful move on your healing journey. With a blend of neuroscience and Eastern medicine, we explore how over-productivity impacts your brain, hormones, and nervous

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10:38

Dairy Sensitivity and Migraine: Can Milk, Yogurt or...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/08/04

That yogurt you eat for breakfast… could it be silently setting you up for a migraine later?In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the confusing role of dairy in migraine health — and reveals how one food group can both soothe and sabotage your nervous system.We dive into the science and the ancient wisdom behind milk, cheese, yogurt, and more — so you can stop guessing and start listening to your body’s deeper cues.You’ll discover:💡 How dairy can hydrate the

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09:58

Is People-Pleasing Causing Your Migraines? The Hidden...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/30

Always putting others first… but feeling depleted, in pain, and on edge? That’s not just stress—it may be your body calling for boundaries.The Migraine Heroes Podcast is your space to heal beyond medications and surface-level advice. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines using both neuroscience and Traditional Chinese Medicine, this show unpacks the deeper emotional and physiological layers of chronic pain.In this episode, we explore the quiet—but powerful—link

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07:12

Bananas and Migraines: Healing Snack or Hidden Trigger?

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/28

Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.The Migraine Heroes Podcast is your guide to understanding your brain, your body, and the root causes behind your pain. Hosted by Diane Ducarme, this show brings together real-world data, neuroscience, and Eastern medicine wisdom to help you move beyond short-term fixes.In this episode, we peel back the truth about bananas—one of the most debated foods in the migraine world.You’ll discover:🍌

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18:23

How Perfectionism Triggers Migraines: The Stress You...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/23

Ever feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keeps shutting down.This episode of The Migraine Heroes Podcast explores the powerful and often overlooked connection between perfectionism and migraine. Hosted by Diane Ducarme, who has helped hundreds of women rewrite their migraine stories, we blend neuroscience with Eastern healing wisdom to uncover the true cost of inner pressure.You'll discover:💡 How

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09:19

Is Avocado a Hidden Migraine Trigger? What Eastern...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/21

That creamy avocado on your toast might not be as harmless as it looks — especially if you’re migraine-prone.In this episode of the Migraine Heroes Podcast, we dig into a surprising question: Could avocado be making your migraines worse? Diane Ducarme takes you through the journey from traditional Eastern medicine to cutting-edge Western research, revealing how one popular "health food" might be quietly stirring up inflammation and neurological chaos.You’ll learn:🥑 Why avocados are considered

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16:05

Your First Migraine: Why It Happens and How to Stop...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/16

Woke up with a migraine out of nowhere — and now it won’t stop?You’re not alone. In this episode of the Migraine Heroes Podcast, we explore the confusing, frightening experience of getting your first-ever migraine, especially in adulthood. Whether it started last month or you’ve recently felt like something in your body has changed for good — this conversation is for you.Hosted by Diane Ducarme, who has helped hundreds of women break free from chronic migraine patterns, this episode unpacks the

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11:11

The Truth About Chocolate and Migraine: Real Trigger...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/14

Does chocolate actually cause your migraine—or is your craving just the first warning sign of an attack? 🍫In this episode of the Migraine Heroes Podcast, we untangle the bittersweet mystery of chocolate and migraines. Hosted by Diane Ducarme, this episode dives deep into the Western science and Eastern wisdom around one of the most debated foods in the migraine world.You’ll learn:Why chocolate shows up on so many migraine trigger lists—and what studies really say about its effectsHow to tell

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09:10

Feeling Stuck Indoors with Migraine Again This...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/09

Feeling stuck indoors while the world celebrates summer? You're not alone—and you're not falling behind.This week on The Migraine Heroes Podcast, we're exploring what it really means to honor your rhythm in a world that rewards constant activity. Hosted by Diane Ducarme, this episode is a soul-deep reminder that choosing rest—especially with a migraine-prone brain—isn’t weakness. It’s wisdom.Drawing from both neuroscience and the ancient rhythms of nature and Eastern philosophy, we reframe solitude

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09:38

Is Your Zero-Calorie Sweetener Secretly Triggering...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/07

Could that “sugar-free” soda be behind your latest migraine? You’re not imagining things.Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.In today’s episode, we explore a hidden migraine trigger you might never suspect: aspartame, the common

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06:46

Can Summer Heat Really Trigger Your Migraines? Here’s...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/07/02

Are your migraines worse in the summer? You’re not imagining it.The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who’s helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.In this episode, we uncover one of the most seasonal—and overlooked—triggers: heat.You’ll

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08:48

3 Food Chemicals That Could Be Triggering Your...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/30

You eat clean. You hydrate. You do everything “right.”So why do your migraines keep coming back?In this episode of The Migraine Heroes Podcast, we dig into a hidden piece of the puzzle: common food chemicals that may be silently triggering your attacks—even from foods you thought were healthy.Hosted by Diane Ducarme, founder of Migraine Heroes and passionate advocate for functional healing, this podcast blends neuroscience, Eastern wisdom, and lived experience to give you relief that actually

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10:36

Migraine Anxiety: How to Calm the Fear That Triggers...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/25

That looming fear of the next migraine attack? It’s not in your head—and it’s not your fault.The Migraine Heroes Podcast is your guide to healing migraines at the root—through science, story, and the ancient wisdom of Eastern medicine. Hosted by Diane Ducarme, who has helped over 500 migraine sufferers reclaim their lives, this podcast is where evidence meets empathy.In this episode, we deep dive into migraine anxiety—why it happens, how it fuels your pain, and what you can do to stop living in

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10:28

Can Lemons Actually Help Your Migraines? The...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/23

You’ve heard lemon water is good for you—but could it actually help with migraines?On this episode of The Migraine Heroes Podcast, host Diane Ducarme explores a refreshingly overlooked topic: how something as simple as a lemon might soothe migraine symptoms. Backed by both science and ancient wisdom, this episode breaks down why citrus deserves a place in your healing toolkit.You’ll learn:🍋 How lemon juice, zest, or essential oils can support hydration, reduce inflammation, and even relieve

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10:24

Migraine Guilt: Why Shame Makes Attacks Worse and How...

Migraine Heroes | Chronic Migraine, Hemiplegic... ·

2025/06/18

Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?You’re not alone—and you’re not weak.On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That if you just pushed a little more, maybe you’d be okay.But here’s the

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