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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

01:00:09

Understanding Sugar - Episode 2685

Fitness Confidential ·

2025/08/18

Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietortorich.com/2025/08/understanding-sugar-episode-2685 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Abusing Weight Loss Drugs Vinnie has been travelling lately on a long road trip. (2:00) They discuss how they pack snacks for a road trip. There is some concerning behavior surrounding the use of Mounjaro

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01:04:31

The Tipping Point with Shannon Davis - Episode 2684

Fitness Confidential ·

2025/08/15

Episode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss drugs. https://vinnietortorich.com/2025/08/the-tipping-point-with-Shannon-Davis-episode-2684 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Tipping Point Shannon Davis is a registered dietitian, but she describes herself as a “rogue” dietitian. (1:30) She has worked in organ transplant centers. Fatty liver disease is a

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01:06:01

A Better Diet Means Better Results - Episode 2683

Fitness Confidential ·

2025/08/13

Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more. https://vinnietortorich.com/2025/08/better-diet-means-better-results-episode-2683 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Better Diet Means Better Results The Billy Joel documentary is super-engaging. (2:00) It’s on HBO Max, and you must have an HBO Max account if you want to view it on Amazon. The

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01:05:20

Addressing a Plateau - Episode 2682

Fitness Confidential ·

2025/08/11

Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinnietortorich.com/2025/08/addressing-a-plateau-episode-2682 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trends in Aging After reminiscing about awkward things from the 1970s, they discuss healthy aging. (10:00) An article from a British newspaper discusses the difference in the rate of aging between

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01:04:07

The Downsides of Shortcuts with Michelle Hurn -...

Fitness Confidential ·

2025/08/08

Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsides-of-shortcuts-michelle-hurn-episode-2681 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lobbying for Truth Michelle Hurn has been a Registered Dietitian for years, but she challenges the current nutrition guidelines. (2:00) Early nutrition guidelines were established by

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01:04:07

Making The Most Of Your Time - Episode 2680

Fitness Confidential ·

2025/08/06

Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making the Most of Your Time Vinnie had a long-term relationship with a woman who struggled with Parkinson’s disease. (2:00) He also shares a story about Ozzy Osbourne, who was always very

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01:03:36

Working With What You Have - Episode 2679

Fitness Confidential ·

2025/08/04

Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Working With What You Have Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00) Joe has lost approximately 100 lbs over the past year! Vinnie’s recent goal has been

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01:16:32

Trying Extraordinary Things with Laura Watts -...

Fitness Confidential ·

2025/08/01

Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can’t relate to Ultra athletes, but athletes such as Mike McKnight started out obese

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58:43

Questioning the Reasons - Episode 2677

Fitness Confidential ·

2025/07/30

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing

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01:06:28

The Risk of Side Effects - Episode 2676

Fitness Confidential ·

2025/07/28

Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-effects-episode-2676 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Risk of Side Effects Several of Vinnie’s most recent expert guests want to discuss GLP-1s. Vinnie has said from the beginning that he didn’t trust the long-term effects of using GLP-1s. (6:45)

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01:06:44

Metabolic Matters with Dr. Tro Kalayjian - Episode 2675

Fitness Confidential ·

2025/07/25

Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Metabolic Matters Dr. Tro is an early contributor and guest on the show. (3:00) Dr. Eric Westman’s work influenced him, and he has since collaborated with Dr. Westman. Vinnie refers

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49:48

Caloric Intake and Exercise - Episode 2674

Fitness Confidential ·

2025/07/23

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Business The origin of the NSNG VIP Accountability Group. (2:00) It’s a cost-effective way to get regular check-ins. For those unfamiliar, Vinnie shares some backstory of how Fitness

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01:01:46

Fitness for Life - Episode 2673

Fitness Confidential ·

2025/07/21

Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fitness For Life The reality is that you need to be consistent. (3:00) You don’t eat right until you hit your goal, then think you can stop. Even people known for their great bodies need to stay consistent

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57:33

Glucose, Glutamine, and Cancer with Dr. Thomas...

Fitness Confidential ·

2025/07/18

Episode 2672 - BEST OF: Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction, glucose, glutamine, and cancer therapies. https://vinnietortorich.com/2025/07/glucose-glutamine-cancer-dr-thomas-seyfried-episode-2672 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Glucose, Glutamine, and Cancer Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17 years by leading a

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01:04:00

Put Up and Show Up - Episode 2671

Fitness Confidential ·

2025/07/16

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine

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56:28

Exploring Fermented Foods - Episode 2670

Fitness Confidential ·

2025/07/14

Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-episode-2670 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exploring Fermented Foods Anna is cooking, so it's encouraged that you watch on YouTube if you're able—but not while driving! (2:00) She is making meatballs along with some spaghetti squash and “balsamic

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01:31:38

Brain Health and Coconut Oil with Dr. Mary Newport -...

Fitness Confidential ·

2025/07/11

Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia

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01:01:44

Healthy Fats for A Healthy Mind - Episode 2668

Fitness Confidential ·

2025/07/09

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested

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58:32

Clearing Up Fitness Confusion - Episode 2667

Fitness Confidential ·

2025/07/07

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Fitness Confusion Anna’s Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00) Answering questions from X to clear up fitness confusion: Where does

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01:13:31

BEST OF: Fruitarian Claims with Michael Arnstein -...

Fitness Confidential ·

2025/07/04

Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-michael-arnstein-episode-2666 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's.

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304 results

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