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PODCAST

Fearlessly Authentic

Jodi Harrison Bauer

Welcome to Fearlessly Authentic, a weekly live radio show and podcast hosted by Jodi Harrison Bauer.

health & fitness

All Episodes

51:24

Eat for It. Train for It. Be Intentional About Your...

Fearlessly Authentic ·

2025/04/07

In this episode of Fearlessly Authentic, I share why being intentional with your goals is the secret to real results. Your eating, training, and daily activity must work in harmony—not in conflict. If you’re training to build muscle but eating like you’re trying to lose weight, you’re sending mixed signals to your body. I explain how to align your food, movement, and mindset so they support one another and work with your goals—not against them. It’s time to get focused, get clear, and be intentional

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21:14

Are We In Love—Or Just Addicted to the Feeling?

Fearlessly Authentic ·

2025/03/31

Why do we fall so hard, so fast—and then sometimes fall right out of love just as easily? In this episode of Fearlessly Authentic, host Jodi Harrison-Bauer explores what it really means to fall in love. Is it chemistry, timing, ego… or something deeper? Drawing from personal reflections and observations (yes, even from dating shows like Love Is Blind and The Bachelor), Jodi unpacks the psychology and emotion behind romantic attraction, why we choose the people we do, and whether love is a state of

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01:28:20

My Truth, My Story

Fearlessly Authentic ·

2025/03/24

After hosting Fearlessly Authentic for five years, I wanted to take a moment to reintroduce myself to you. Through the highs and lows, I’ve always kept it real—sharing my journey to help you grow into the person you want to be and live the life you deserve. For years, I let the opinions and judgments of others hold me back from truly being myself. But after my divorce at 42, I stepped fully into my truth—and I haven’t stopped since. All I’ve ever wanted was to be Just Jodi. So here I am, sharing my

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51:18

Your Hormones Control EVERYTHING x Dr. Marko Lujic

Fearlessly Authentic ·

2025/03/12

In this episode of Fearlessly Authentic, I sit down with hormone expert ( he is also my doctor) Dr. Marko Lujic to discuss everything you need to know about hormone replacement therapy (HRT)—when to start, what it’s all about, and the myths that need to be debunked. We dive deep into why proper nutrition and exercise are essential for managing hormonal changes and how building muscle is the real secret to longevity. Think you’re too old to start HRT? Think again! If you’re postmenopausal and believe

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57:03

Alone, Not Lonely

Fearlessly Authentic ·

2025/01/29

What does it really mean to live fearlessly authentic? For me, it meant making the difficult but necessary decision to leave a relationship that no longer served meâ€”because staying meant shrinking, and I refuse to live small. In this episode, I share my personal journey of stepping into my truth, choosing myself, and embracing the incredible freedom that comes with living alone. I spent years fitting into what others needed me to be, but now, Iâ€™m fully living on my own termsâ€”and itâ€™s

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49:09

Encore: How To ‘Hack My Age’ x Zora Benhamou

Fearlessly Authentic ·

2025/01/22

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond. We uncover what biohacking really means, why energy management is essential as we age, and how practices like breathwork and nutrition can make a measurable difference. Zora

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55:51

Navigating Divorce for the Second Time

Fearlessly Authentic ·

2025/01/15

In this empowering episode of Fearlessly Authentic, I share my journey of leaving my marriage and filing for divorce at 64. While this wasn’t the life I envisioned, I knew I needed to be brave, trust my gut, and make a change to reclaim my happiness and live authentically. I’ll take you through the process of choosing myself—listening to my intuition, staying grounded with the help of a great support system, and discovering that I’m stronger than I ever thought. This episode is a reminder that it’s

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47:36

How To ‘Hack My Age’ x Zora Benhamou

Fearlessly Authentic ·

2025/01/08

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond. We uncover what biohacking really means, why energy management is essential as we age, and how practices like breathwork and nutrition can make a measurable difference. Zora

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60:00

Owning My Power: Embracing Strength + Authenticity

Fearlessly Authentic ·

2024/10/02

In this solo episode of Fearlessly Authentic, I open up about the personal obstacles I’ve faced, from intimidation to being underestimated, and how I’ve worked through them by staying true to myself. I share my journey of healing—working with a spiritual mentor, a healer, and my therapist of 20 years—keeping my circle small and focusing on my mental and physical strength.I talk about how society often misjudges kindness as weakness or sexiness as stupidity, and how I’ve rejected those labels. I’m

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60:00

Fearlessly Authentic - August 28th, 2024

Fearlessly Authentic ·

2024/08/28

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60:00

How You Can Become FOREVER STRONG x Dr Gabrielle Lyon

Fearlessly Authentic ·

2024/05/30

Join us on this episode of Fearlessly Authentic as we explore the world of health and wellness with the renowned Dr. Gabrielle Lyon. Dr. Lyon is a leading expert in muscle-centric medicine, focusing on optimizing body composition and metabolic health. In our conversation, we discuss her groundbreaking approach to nutrition, the importance of muscle health, and practical tips for living a vibrant, healthy life. Whether you're looking to enhance your fitness routine or gain insights into the latest

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60:00

Discipline, Fear and Goals, Oh My!!!

Fearlessly Authentic ·

2024/05/16

in theis episode I will take you through the steps to overcome your fears and become more disciplined in order to live the lifeyou deserve and desire. It takes, time, self-compassion and patience. Do you have what it takes to reach your goals?

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60:00

Should I Bring Back My OnlyFans Page?

Fearlessly Authentic ·

2024/05/02

Welcome to Fearlessly Authentic where I talk about my journey of self-acceptance, empowerment, and living authentically, and how you absolutely can, too! And I will help you get there.In this episode, I share my personal exploration of seeking acceptance and permission throughout different phases of my life, and the transformative leaps of faith that ensued when I stopped seeking external validation. As I stopped searching for permission to prioritize my needs, I discovered a newfound happiness

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60:00

Your Personal Trainer For Love xo

Fearlessly Authentic ·

2024/04/25

In today’s episode of Fearlessly Authentic, I am joined by Bela Gandhi, Personal Trainer for your love life, a dating/relationship expert, and founder of Smart Dating Academy. I love our conversations because Bela doesn’t sugarcoat anything about dating. She has cracked the code and can spot a red flag miles away. She and her team of expert coaches help their clients find their perfect match. Whether you are 25 or 85, Smart Dating Academy one of the nation's top date coaching firms - and

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60:00

Your Personal Trainer For Love xo

Fearlessly Authentic ·

2024/04/18

In today’s episode of Fearlessly Authentic, I am joined by Bela Gandhi, Personal Trainer for your love life, a dating/relationship expert, and founder of Smart Dating Academy. I love our conversations because Bela doesn’t sugarcoat anything about dating. She has cracked the code and can spot a red flag miles away. She and her team of expert coaches help their clients find their perfect match. Whether you are 25 or 85, Smart Dating Academy one of the nation's top date coaching firms - and

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60:00

What Do You Really Want? x Cayla Craft

Fearlessly Authentic ·

2024/04/11

I'm thrilled to have Cayla Craft on the pod today to discuss her new book, What Do You Really Want? and share her journey of how she got clear on what she really wanted and how she is helping others do the same. Cayla is a dynamic empowerment catalyst, business strategist, and inspirational speaker known for her unwavering commitment to helping individuals transform their lives and achieve their fullest potential. With a charismatic presence and a passionate mission, Cayla has inspired countless

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60:00

Sometimes I’m Still Really Shy

Fearlessly Authentic ·

2024/04/04

On today's episode of Fearlessly Authentic, we're going deep into the intertwined worlds of self-confidence and shyness. This episode is all about empowering you to break free from the shackles of self-doubt and embrace your true potential.Join us as we explore how building self-confidence and overcoming shyness often go hand in hand. From practical strategies to personal anecdotes, we'll uncover the keys to unlocking your inner confidence and stepping boldly into the spotlight. Discover how

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60:00

How To Become Your Own Queen Of Confidence with Erika...

Fearlessly Authentic ·

2024/03/28

Welcome to Fearlessly Authentic! In today's episode you will meet the fiery and remarkable my guest, the Queen of Confidence, Erika Cramer! Fresh off her inspiring TEDx Talk, Erika has spearheaded a vibrant global community of women seeking profound connections, unwavering support, and the motivation to pursue their desired lives. In essence, Erika's mission is to empower women to embrace confidence. In this episode, she candidly shares her transformative journey through life's trials and

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60:00

Lose The Fat, Gain The Muscle

Fearlessly Authentic ·

2024/03/21

In this episode, my goal is to provide you with all the relevant facts, filter out the BS, and ensure your time isn't wasted on confusing details. Aging is a natural process, and while it may seem straightforward for most of us who aren't competitive athletes, there's a scientific explanation behind why our bodies change over time. However, it's entirely possible to maintain vitality and wellness as we age, leaving behind any excuses that might slow down our progress. This is your life, and I want

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60:00

Is Fear Is The Answer?

Fearlessly Authentic ·

2024/03/07

In today's episode of Fearlessly Authentic, we're diving into the topic of fear: when it's helpful and when it's not. We'll uncover why fear has such a strong hold on us and how we can handle it so it doesn't stop us from taking action.Fear is complex, but it doesn't have to control us. Throughout the show, we'll share practical tips and insights for overcoming fear and taking back control of our lives. From learning to understand ourselves better to challenging the negative thoughts that hold us

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435 results

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