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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

5:14

Placebo & Positivity

The Richard Nicholls Mental Health Podcast ·

2025/09/26

Send us a text Today is all about why having an optimistic and positive mindset can make a big difference in our life. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/...

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5:16

Decision Fatigue

The Richard Nicholls Mental Health Podcast ·

2025/09/19

Send us a text If you ever find yourself staring at the fridge, unable to choose what to eat. Or scrolling endlessly through Netflix, paralysed by too many options, then you may well have been experiencing decision fatigue. When our brains get overwhelmed by even the simplest choices. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profi...

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4:47

A Brick and a Purpose

The Richard Nicholls Mental Health Podcast ·

2025/09/12

Send us a text Today I'm looking into the deeply human need we have for purpose. What does it really mean to live a meaningful life? And why do we sometimes feel so lost without it? Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www....

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5:22

The Mind-Body Connection

The Richard Nicholls Mental Health Podcast ·

2025/09/05

Send us a text Does our mind really have the influence over us to create or prevent genuine physiological problems? There's only one way to find out. Today we look at some research and find out for ourselves. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal I...

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16:32

Accepting Criticism

The Richard Nicholls Mental Health Podcast ·

2025/09/01

Send us a textAccording to multiple studies, fear of judgement is the number one biggest fear, above dying.The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll never be criticised." And that's probably the only way to avoid criticism, isn't it?Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky

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5:17

Trauma Re-enactment

The Richard Nicholls Mental Health Podcast ·

2025/08/29

Send us a text In short, re-enactment in response to trauma means repeating past events as a way of trying to resolve them. But until we are made aware of it we often compulsively and unconsciously make things worse for ourselves. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@...

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5:17

Perspective

The Richard Nicholls Mental Health Podcast ·

2025/08/22

Send us a text The idea of our thoughts influencing our emotions, which influence our behaviour is regularly talked about in therapy. But often misses out the important bit in-between. Emotions and behaviour, which is our world view, our beliefs. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads htt...

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6:42

Guided Relaxation

The Richard Nicholls Mental Health Podcast ·

2025/08/15

Send us a text Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram...

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5:00

Shyness

The Richard Nicholls Mental Health Podcast ·

2025/08/08

Send us a text Let's take a look at overcoming shyness, why it develops, how it holds us back, and what small steps can help people break free from it. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal F...

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5:08

Stages of Growth

The Richard Nicholls Mental Health Podcast ·

2025/08/01

Send us a text Today I want to give you a little introduction into a way of understanding emotional and psychological growth called the 7 stages of process.It gives us a compassionate, flexible way of thinking about where we are on our journey. Whether we’re stuck, shifting, or feeling fairly sorted. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://...

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18:13

Boundaries

The Richard Nicholls Mental Health Podcast ·

2025/08/01

Send us a textMost people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is there is you.Today is all about why boundaries are important, how to set them and how you know if someone's crossed the line.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community

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5:59

Ego States

The Richard Nicholls Mental Health Podcast ·

2025/07/25

Send us a text Carl Jung once said " those who look outside dream, those who look inside awaken." And if you've ever seen an analytical Psychotherapist you'll know what he meant. One way of learning what makes us tick is through a concept called Ego States. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Thread...

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5:37

Friendships & Boundaries

The Richard Nicholls Mental Health Podcast ·

2025/07/18

Send us a text This week, I'm reflecting on the complex, shifting nature of friendship. Why some relationships thrive, others fade, and how that’s all a natural part of life. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com...

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5:14

Mood Boosting

The Richard Nicholls Mental Health Podcast ·

2025/07/11

Send us a text We all get those off days when our mood has dipped. But don’t worry, you’re not stuck there. In this episode, I’m sharing some friendly nudges to help shift a grumpy mood. Let’s see if we can’t turn your day around together. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.thre...

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5:00

Avoidance & Anxiety

The Richard Nicholls Mental Health Podcast ·

2025/07/04

Send us a text People often think that avoidance is all about procrastination, avoiding the pain of being thought of as having done a bad job by not doing the job in the first place. And although that is avoidance it can also extend into many areas of your life. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls....

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16:43

Motivation

The Richard Nicholls Mental Health Podcast ·

2025/07/01

Send us a text What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I think it's worth looking at what motivation actually is. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profi...

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5:14

Foundations of Mental Health

The Richard Nicholls Mental Health Podcast ·

2025/06/27

Send us a text We often look at mental health as being a brain thing rather than a body thing but of course our brain is part of our body, it's an organ that needs looking after like every other organ does. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Ins...

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5:01

Social Capital

The Richard Nicholls Mental Health Podcast ·

2025/06/20

Send us a text This week I'm looking at how everyday moments with others help us feel more connected. From quick chats to shared experiences, we explore what fills our social meter and what happens when it runs low. It’s a gentle reminder to reach out, notice those around us, and stay open, even when it feels easier to hide. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Medi...

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5:19

Superstition

The Richard Nicholls Mental Health Podcast ·

2025/06/13

Send us a text It's Friday 13th, so today I've got a bonus episode for you about the psychology of superstition. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/Richar...

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5:31

Fake It Till You Make It

The Richard Nicholls Mental Health Podcast ·

2025/06/06

Send us a text Fake it till you make it sounds a little problematic and it can be, but when done properly learning to model confidence isn’t about being fraudulent, it’s about becoming a fuller, braver version of yourself. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardn...

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219 results

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