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PODCAST

RunwithKat Show

Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast

All Episodes

55:24
The Secret To Healthy Feet with Dr. Emily Splichal
RunwithKat Show ·
2024/05/13
en-us
50:42
I Convinced Miss NJ To Run a Half Marathon!
RunwithKat Show ·
2024/05/06
en-us
64:30
Cold Plunging | Is It Worth The Hype?
RunwithKat Show ·
2024/04/29
en-us
42:50
Benefits of A Warm Up For Runners
RunwithKat Show ·
2024/04/22
en-us
50:27
Running and Women’s Safety
RunwithKat Show ·
2024/04/15
en-us
51:50
How To Return To Running After An Injury
RunwithKat Show ·
2024/04/08
en-us
66:22
Be Prepared For Boston Marathon | Logistics,...
RunwithKat Show ·
2024/04/01
en-us
65:19
Jersey City Half & Marathon: In’s & Outs Of The Course
RunwithKat Show ·
2024/03/25
en-us
53:09
Hyrox Training For Beginners
RunwithKat Show ·
2024/03/18
en-us
47:22
Running Your First Ultra Marathon: Basics 101
RunwithKat Show ·
2024/03/11
en-us
53:58
PR Your 5K: How To Make Your Perfect 5k Program
RunwithKat Show ·
2024/03/04
en-us
52:25
Running with a Hip Labral Tear
RunwithKat Show ·
2024/02/26
en-us
62:09
Busting Myths and Breaking Down Perfect Running Form
RunwithKat Show ·
2024/02/19
en-us
60:23
Master The Marathon: The Ultimate Training Guide For...
RunwithKat Show ·
2024/02/12
en-us
54:49
Pose Method: Improve Your Running Form
RunwithKat Show ·
2024/02/05
en-us
46:35
Kiawah Island Marathon Race Recap with Kaleb Hyland
RunwithKat Show ·
2024/01/29
en-us
45:37
Strength Training For Runners 101
RunwithKat Show ·
2024/01/22
en-us
56:47
Women and Running: Use Your Hormones as Your Superpower
RunwithKat Show ·
2024/01/15
en-us
54:52
Mindset in Runners: Improving Performance Through...
RunwithKat Show ·
2024/01/08
en-us
59:42
Finish Line Features | Dominic Fusco: The 24 Year Old...
RunwithKat Show ·
2024/01/01
en-us
92 results

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