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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

9:43

YOU BET I AM TOUGH TO PROVE IT TO MYSELF

THE PAULINE NORDIN Podcast ·

2025/09/10

Don’t take my toughness and bluntness personally, I gotta SHOW UP and hand it to myself or I WILL BE JUST LIKE YOU, a talker! Here’s 10 minutes of self pep to set my soul on fire. Because I refuse to be less than I CAN.

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12:06

FOR ME IT IS ALL ABOUT TODAY!

THE PAULINE NORDIN Podcast ·

2025/09/09

I record my workouts to challenge myself, if I don’t I slack and train like a sissy. My FighterDiet community is on Instagram, this is where you find my coaching that replaces the previous FighterDiet fitness challenge program. In this clip I’m updating you about my platforms I work and manage so you know where to find me! I’m a one woman show and I’m proud of what I’m doing, I love my work, thank you for spreading the word and keeping up your fitness life with me!

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28:31

SUNDAY REFLECTIONS

THE PAULINE NORDIN Podcast ·

2025/08/24

Join me in my knitting obsession while I share my work updates as well as my personal fitness life journey. In this recording: -why new Fighterdiet Instagram exclusive content is finally functioning again, I had technical challenges, now I coach my community there! -Pauline Nordin Instagram self care, body and massage work I do to keep pains away and speed up recovery now has its own exclusive area for you who love to learn how to do trigger point release, prehab rehab to speed up

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07:37

When in doubt go work out!

THE PAULINE NORDIN Podcast ·

2025/08/22

How do I manage my LIFE when it’s tough and I wonder will the easy times return? Here’s a pep talk and share about staying strong and keep going and not give up! ❤️

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13:49

THE SELF RELATIONSHIP

THE PAULINE NORDIN Podcast ·

2025/08/19

Why is it so important for me you want to be yourself? For the love of life! I want to be myself, I want to be my own best friend. The fitness industry and the focus on self criticism is not what I want to be part of. My work as coach and trainer is built on friendship and investing my time in my clients. The value of that can’t be replaced with a scalable system that takes me out of the equation, the personal connection is the whole point to me, the way we grow and evolve and expand

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08:41

I LIVE & LOVE THE PRESENT!

THE PAULINE NORDIN Podcast ·

2025/08/12

It’s almost end of summer and I’m getting those wonderful emails about your fitness challenge with me! Oh, let’s get up to speed superstars! Here’s a recap on my way of life and what I love to do, and it’s what I coach you in doing too: follow your passions and lead yourself by the heart!

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15:20

GRATEFUL for YOU

THE PAULINE NORDIN Podcast ·

2025/08/04

I’m grateful that you’re you and you’re here to listen to my message. I want you to know I’m proud of you and I love you.Here’s what I’m doing, and why. I hope you stay in my life and work with me in this adventure we’re on together.❤️

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14:11

THE NEW FIGHTERDIET LIFE ERA

THE PAULINE NORDIN Podcast ·

2025/07/30

August 1 is the day I’m sole owner of my brainchild FighterDiet and I’m starting out strong with my way to host a challenge that is reflecting my life philosophy, my method and my focus. Gone is the diet culture crap and body criticism that I feel is toxic in fitness communities. I’m evolving and growing, former goals and interests aren’t the same anymore, I want you to join me in the new chapter of my fitness life and that starts sep 7. Life waits for no woman, and I live mine according to my

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27:31

UPDATE on all my areas!

THE PAULINE NORDIN Podcast ·

2025/07/16

Let’s get up to date about my work areas! This is the last podcast I’m recording for the time being, thank you for listening and sharing with others who aren’t up to speed with my developments. Here I go over: -Facebook -Instagram -uscreen -FighterDiet recipe & meal plan app -one on one coaching -my FighterDiet retreats project -my FighterDiet coach certification -my second children’s book I’m writing -self reflection upon my life! THANK YOU for you! ❤️

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09:18

THE BREAKFAST CHALLENGE

THE PAULINE NORDIN Podcast ·

2025/07/08

Welcome to the first Fighterdiet breakfast challenge! It’s finally the way I want to lead you in building your healthy diet life to the best ever with one simple focus at a time. There are more videos uploading throughout the 15 days challenge, you watch and practice on YOUR time and YOUR start date! Tomorrow I keep adding my video tips and you can send me your questions via messenger for me to help you out! DEFEED 2 REFEED breakfast challenge is now up for you at

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12:08

In my life I wait for no one! I SEIZE THE DAYS!

THE PAULINE NORDIN Podcast ·

2025/07/05

I’ve been working on my platform all week long to build it the way I want my online fitness community , I’m so happy about it! I can’t stop editing and adding new content in new ways! Why do I not wait for other people, I keep going my own way? Listen to my update about training, working and why being solo is the best way to have peace for building my empire, so think about WHO you spend your time with! It matters! PAULINENORDIN.uscreen.io

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18:55

IT’S TIME TO GAIN!

THE PAULINE NORDIN Podcast ·

2025/06/30

Welcome to gaining muscle & life happiness with me! Listen to my life philosophy about body acceptance, fitness goals, menopause fears, fears of aging, the way I feel about the obsession about body ideals online, and that I don’t WANT to have the goal to have a perky butt at 75! If you feel aligned listening to my monologue and get that motivation going in your heart, you should come join my training oasis and happy body and mind building life community! PAULINENORDIN.uscreen.io

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26:49

CONFIDENCE & the Power of community

THE PAULINE NORDIN Podcast ·

2025/06/26

Here I share the obstacles in your way to achieve your goals and my life goals of training at the Mecca of bodybuilding , my gratitude for being accepted and loved by the whole gym community there that made my feel AT HOME.A lot of self reflections about your self, the way you hold back and why hiding isn’t the way to grow! Thanks for listening !

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13:33

WHAT A DAY of FOCUSED WORK CAN CHANGE!

THE PAULINE NORDIN Podcast ·

2025/06/24

Never dread your work you need to do for yourself to achieve your goals! Yesterday resulted in a moment of crystal like clarity about my work direction as trainer, coach and motivator. I found the COMMUNITY and online place to host my coaching sessions IN ADDITION to my daily workout videos & self care sessions, I had NO IDEA! I’m so grateful I did not avoid my work I didn’t want to do but knew I had to …had I not been disciplined to get to it I would have missed this discovery! FINALLY

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27:57

Mastering my Self

THE PAULINE NORDIN Podcast ·

2025/06/23

Welcome to a day in my life, the routine to stay accountable for and how life just goes by. I want to push myself to my greatest, that’s why I check myself and put myself out there FOR you to truly not get an escape away from my goals & dreams. Do YOU do this for yourself?

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21:21

I know your fear of self love

THE PAULINE NORDIN Podcast ·

2025/06/21

Rationally, yes, you love to love yourself and feel good about your body. But how do you truly feel when you truly think about it?You are invited to this journey with me leading it, but are you sure you’re ready? If not now, when…? I know I don’t live my life as myself forever, that’s why I’m making sure I stay present for myself every day. What about you?

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09:55

BUILD WHAT NEVER DIES

THE PAULINE NORDIN Podcast ·

2025/06/17

My MIND OASIS. You’ll want to be there if you love all I love and live. I’m DONE with focus on FIT BODY like it’ll be strong and young forever! It won’t and that is not a bad thing! I love the joy in living life and SEE the body for what it is; the vehicle for the life now, the transport system, the HOME for the SOUL right NOW! My mind is my oasis. My body is the home of my soul. Not the other way.

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06:05

Welcome to my new K.I.S.S category

THE PAULINE NORDIN Podcast ·

2025/06/16

So basic, so simple, even my cat could cook it.When I make my meals I love to have all freedom, no rules. I love to skip all unnecessary steps that waste time and effort. I like to measure up only what requires a little bit of precision, and just forget about the rest! Looking at glamorous, professional meal shots I know took hours of work in cooking, presenting, photo lighting, then post editing to make the shots pop just exhausts me, I get tired by thinking about the whole production just to

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21:00

SELF CARE & SELF LOVE for you!

THE PAULINE NORDIN Podcast ·

2025/06/15

Sunday reflections on self care and being yourself, allowing your mind evolve, things change, body goals change, how to feel happy every day, accepting your body and how I do it for myself. ❤️

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12:52

THE REBELLIOUS GLUTTONOUS PIG PAULINE!

THE PAULINE NORDIN Podcast ·

2025/06/14

A recap on how to eat big to get lean, why I love what I do and how, the ways to master your rhythm of hunger & appetite and come join my happy life online events I’m hosting ! POBO life is BLISS! Spread the word!

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