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PODCAST

Age of Aging

Penn Memory Center

Welcome to the Age of Aging, a podcast about living well with an aging brain. The Age of Aging is a podcast released every other Tuesday, covering a wide range of stories in aging research. Co-hosted by Jake Johnson and Terrence Casey from the Penn Memory Center communications team, each episode they will explore what it means to age with independence and dignity in the modern world. You can expect to hear from the University of Pennsylvania’s world-class researchers, caregivers of those with

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All Episodes

00:39:32

Okay, Let's Talk About Sex and Dementia

Age of Aging ·

2025/07/08

Sex and intimacy can be difficult topics to navigate, especially for caregivers and their partners facing the challenges of a dementia diagnosis. These conversations are often avoided, yet the emotional toll of intimacy-related struggles can be profound, bringing feelings of grief, confusion, and isolation. The stigma surrounding sex and dementia only deepens this silence, making open dialogue all the more essential. On this episode of The Age of Aging,

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00:35:54

Transforming a System of Care

Age of Aging ·

2025/06/24

The U.S. healthcare system is changing—especially when it comes to caring for older adults. The COVID-19 pandemic revealed how vulnerable our aging population is, and how unprepared many parts of the system remain. Overstressed nursing homes, overworked primary care physicians, and a lack of accessible resources for dementia care remain persistent challenges. But there’s hope. New technologies, treatments, and care models are reshaping what aging and

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00:35:54

Transforming a System of Care

Age of Aging ·

2025/06/24

The U.S. healthcare system is changing—especially when it comes to caring for older adults. The COVID-19 pandemic revealed how vulnerable our aging population is, and how unprepared many parts of the system remain. Overstressed nursing homes, overworked primary care physicians, and a lack of accessible resources for dementia care remain persistent challenges. But there’s hope. New technologies, treatments, and care models are reshaping what aging and

en

00:40:26

Early Onset Caregiving

Age of Aging ·

2025/06/10

We often think of dementia as something that affects the oldest among us, and that’s often true; at the Penn Memory Center, the average age of diagnosis is between 70 and 75. In most of those cases, caregiving falls to a spouse, partner, or adult child. But what happens when dementia is diagnosed before the age of 65? In this episode of the Age of Aging, we explore early onset dementia and the young caregivers who step up when their lives are just

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00:40:26

Early Onset Caregiving

Age of Aging ·

2025/06/10

We often think of dementia as something that affects the oldest among us, and that’s often true; at the Penn Memory Center, the average age of diagnosis is between 70 and 75. In most of those cases, caregiving falls to a spouse, partner, or adult child. But what happens when dementia is diagnosed before the age of 65? In this episode of the Age of Aging, we explore early onset dementia and the young caregivers who step up when their lives are just

en

00:49:17

From Surviving to Thriving After 50

Age of Aging ·

2025/05/27

The world is getting older—and that reality is what inspired this podcast. Thanks to advances in medicine, healthier lifestyles, and improved living conditions, people are living longer than ever. That’s a good thing. However, longer lives will also require a lot of change from both individuals and society. We will have to prepare now for something earlier generations never considered possible: the second 50 years of our lives. In this episode of the Age

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00:49:17

From Surviving to Thriving After 50

Age of Aging ·

2025/05/27

The world is getting older—and that reality is what inspired this podcast. Thanks to advances in medicine, healthier lifestyles, and improved living conditions, people are living longer than ever. That’s a good thing. However, longer lives will also require a lot of change from both individuals and society. We will have to prepare now for something earlier generations never considered possible: the second 50 years of our lives. In this episode of the Age

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00:37:41

Before I Go: Can We Talk?

Age of Aging ·

2025/05/13

No one wants to think about their death, let alone talk about it. But having a meaningful conversation with your loved ones about your final days is one of the most important things you can do for them and yourself. End of life is a logistically and emotionally challenging time, so making critical decisions before the process of dying can save you and those around you from further stress and turmoil. Luckily, some experts can help you navigate this time's

en

00:37:41

Before I Go: Can We Talk?

Age of Aging ·

2025/05/13

No one wants to think about their death, let alone talk about it. But having a meaningful conversation with your loved ones about your final days is one of the most important things you can do for them and yourself. End of life is a logistically and emotionally challenging time, so making critical decisions before the process of dying can save you and those around you from further stress and turmoil. Luckily, some experts can help you navigate this time's

en

00:41:35

Diet, Exercise and.... Doodling?

Age of Aging ·

2025/04/29

At the Penn Memory Center, one of the most common questions we hear is: What can I do to keep my brain healthy as I age? We often reference diet and exercise as essential tools when it comes to maintaining a healthy brain. There’s another, often-overlooked way to boost brain health, fight depression, and support cognitive resilience. It’s not a pill. It’s not a trend. It’s something far more human: our hands. On this episode of the Age of Aging, we

en

00:41:35

Diet, Exercise and.... Doodling?

Age of Aging ·

2025/04/29

At the Penn Memory Center, one of the most common questions we hear is: What can I do to keep my brain healthy as I age? We often reference diet and exercise as essential tools when it comes to maintaining a healthy brain. There’s another, often-overlooked way to boost brain health, fight depression, and support cognitive resilience. It’s not a pill. It’s not a trend. It’s something far more human: our hands. On this episode of the Age of Aging, we

en

00:39:56

"I Had My Old Girl Back"

Age of Aging ·

2025/04/15

In dementia care and research, it’s widely accepted that people living with advanced dementia often lose the ability to connect and communicate as they once did. However, one phenomenon has been the exception to the rule. “Paradoxical lucidity” is a term used to describe brief moments in which individuals with severe dementia suddenly regain clarity, communicate, and reconnect in ways thought to be long lost. While care partners witness and commonly share

en

00:39:56

"I Had My Old Girl Back"

Age of Aging ·

2025/04/15

In dementia care and research, it’s widely accepted that people living with advanced dementia often lose the ability to connect and communicate as they once did. However, one phenomenon has been the exception to the rule. “Paradoxical lucidity” is a term used to describe brief moments in which individuals with severe dementia suddenly regain clarity, communicate, and reconnect in ways thought to be long lost. While care partners witness and commonly share

en

00:10:54

What Does Spring Smell Like?

Age of Aging ·

2025/03/25

What does spring smell like? What do you think is a beautiful sound? If those questions made you pause for a second and reflect, that’s exactly the point. These are examples of “beautiful questions,” open-ended prompts designed to push you beyond your everyday thinking and invite you to look at the world a little differently. Writer and artist Anne Basting developed beautiful questions as a way to creatively engage people, particularly older adults with impaired cognition

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00:10:54

What Does Spring Smell Like?

Age of Aging ·

2025/03/25

What does spring smell like? What do you think is a beautiful sound? If those questions made you pause for a second and reflect, that’s exactly the point. These are examples of “beautiful questions,” open-ended prompts designed to push you beyond your everyday thinking and invite you to look at the world a little differently. Writer and artist Anne Basting developed beautiful questions as a way to creatively engage people, particularly older adults

en

00:36:05

Dementia in 2025: An Expert Roundtable

Age of Aging ·

2025/01/21

Welcome to a special bonus episode of the Age of Aging! As we bring in the New Year, we're taking a moment to reflect on the key milestones in dementia research and clinical care from 2024 and share our excitement for what's ahead in 2025. Today’s episode features a conversation between three distinguished leaders in dementia research and clinical care at Penn Medicine and beyond. Dr. Jason Karlawish is a geriatrician and co-directs the Penn Memory Center. Dr. David Wolk

en

00:36:05

Dementia in 2025: An Expert Roundtable

Age of Aging ·

2025/01/21

Welcome to a special bonus episode of the Age of Aging! As we bring in the New Year, we're taking a moment to reflect on the key milestones in dementia research and clinical care from 2024 and share our excitement for what's ahead in 2025. Today’s episode features a conversation between three distinguished leaders in dementia research and clinical care at Penn Medicine and beyond. Dr. Jason Karlawish is a geriatrician and co-directs the Penn Memory Center. Dr. David Wolk

en

00:43:48

Season 2 Finale: Ideas We Should Steal

Age of Aging ·

2024/12/10

It’s the season 2 finale of the Age of Aging! To celebrate, we welcomed back guests from Seasons 1 and 2 and asked them to dream big to improve aging in America. In this episode, you’ll hear a wide range of ideas: from integrated child and eldercare to ballet training for young adults to walkable communities and many more. This episode is an opportunity to think idealistically about the world, hear ideas from people in the Penn Memory Center community, and develop some ideas

en

00:43:48

Season 2 Finale: Ideas We Should Steal

Age of Aging ·

2024/12/10

It’s the season 2 finale of the Age of Aging! To celebrate, we welcomed back guests from Seasons 1 and 2 and asked them to dream big to improve aging in America. In this episode, you’ll hear a wide range of ideas: from integrated child and eldercare to ballet training for young adults to walkable communities and many more. This episode is an opportunity to think idealistically about the world, hear ideas from people in the Penn Memory Center community, and develop some ideas

en

00:29:13

Holiday Caregiving Tips

Age of Aging ·

2024/11/26

The holidays are a time for celebration, joy, and being with loved ones. Unfortunately, it can also be a time that brings stress and anxiety. Between travel, shopping, and managing family dynamics, this season can feel overwhelming. For caregivers and individuals with dementia, these challenges are often magnified. Travel and social gatherings can pose unique difficulties, leaving many caregivers wondering: What will the holidays look like for my loved one and me this year? To

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