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PODCAST

Any Given Runday

Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.Whether you"re a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.From some

health & fitness fitness

All Episodes

65:45

#277 Ciara Foy: Sub 3 Hour Dublin Marathon Runner and...

Any Given Runday ·

2025/07/28

This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete. Ciara discusses her journey from playing football, battling with body image issues, and overcoming an eating disorder, to achieving a sub-three-hour marathon in Dublin two weeks before coming third in her AG in Hyrox Pro, giving her a qualification and competing in the Hyrox World Championships in Chicago. Ciara shares her insights on the importance of pr...

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74:29

#276 Ambrose Duggan: Ironmans On Multiple Continents,...

Any Given Runday ·

2025/07/21

This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram). With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world. He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talk...

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60:53

#275: Fiona Everard: National Cross Country Champion...

Any Given Runday ·

2025/07/14

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the w...

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49:10

Road To Dublin Marathon 2025: Behind Every Runner,...

Any Given Runday ·

2025/07/10

Road to Dublin 2005 Behind Every Runner, There's A Reason Four Voices. Four Different Journeys to One Start Line On this special Thursday episode of the Any Given Runday Podcast, we dive into the journeys of four marathon runners preparing for the Dublin Marathon this year. Meet our Fantastic Four: Conor (@conor.sweeney_ on Instagram) Cliodhna (@cliodhnaruane on Instagram) Aoife (@amcgmic on Instagram) Shane (@sodruns23 on Instagram) Each with unique backgrounds and goals. From first-tim...

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67:28

#273 Mick Fox: 16 Weeks To Dublin Marathon 2025 -...

Any Given Runday ·

2025/07/07

We are delighted to welcome back Michael Fox (@runningfox26.2 on Instagram), an elite marathon runner who ran a seriously impressive 2:21 in the Dublin Marathon last year, achieved the runner-up spot at the Cork City Marathon a few weeks ago and was the winner of the recent Clonee 10k. In this episode, Michael shares invaluable insights into marathon training, from the importance of consistent training and optimal fueling strategies to overcoming the psychological challenges of racing. Micha...

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56:27

#272 Aisling Ryan: Conquering Half Marathons, Cork...

Any Given Runday ·

2025/06/30

This week's guest on the Any Given Runday Podcast is Aisling Ryan (@aisling_r on Instagram), Aisling boasts multiple podium finishes in half marathons with a 1:18 PB along with a 35:50 10K. She was also a leader in Cork City Half Marathon 2025 In this episode, Aisling talks about her early love for sports, overcoming a severe illness, and finding her passion for running during COVID. Discover how running became her escape, her experiences with local running clubs, and why she excels in the ha...

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80:05

#271 Eoin Sheehan: From Rugby to Marathons, TV Chef,...

Any Given Runday ·

2025/06/23

In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur. Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he...

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75:30

#270 Sammy Lupari: All Ireland BYU, Coaching, Mens...

Any Given Runday ·

2025/06/16

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of running In this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, ...

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92:35

#269 Sian Seccombe: Marathon Nutrition, Fuelling,...

Any Given Runday ·

2025/06/09

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast. Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, t...

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60:36

#268: Cian Charlton: Marathon Running, Training Tips,...

Any Given Runday ·

2025/06/02

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram) Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don’t know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might kno...

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68:04

#267 Colleen Keogh: Joining 100 Mile Club,...

Any Given Runday ·

2025/05/26

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor. Colleen has worked in the fitness industry across Scotland, Australia, Canada and now F45 in Ireland. She is a member of the 100 mile club, coming 2nd in the Belfast 24 Ultra with a 3rd place finish in the Longford ultra marathon and winning the 120k Belfast to Derry Ultra! We discuss Colleen's incredible achievements in ultra marathons, her thoughts on the m...

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35:00

And The Next AGR Marathon Trip will be...

Any Given Runday ·

2025/05/19

On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st. Keep up to date by going to AnyGivenRunday.com and following us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant ...

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51:48

#265 Dr Aisling Farrell: Lifestyle Medicine for Athletes

Any Given Runday ·

2025/05/12

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master’s in sports and exercise medicine at UCC, combining them both to launch Ireland’s first lifestyle medicine clinic specifically designed for athletes. 03:57 Aisling's Athletic Journey 05:58 CrossFit vs. High Rocks 08:03 Challenges of Bikini Bodybuilding 11:03 Balancing Career and Training 12:24 ...

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69:16

#264 Gary Reinhardt: Ultrarunner, Dublin Marathon...

Any Given Runday ·

2025/05/05

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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79:02

#263 John O'Regan: Anglo Celtic Plate Preview, 7...

Any Given Runday ·

2025/04/28

Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with Athle...

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62:30

#262 Jason Williamson: From FKT Running Length of...

Any Given Runday ·

2025/04/21

This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August. In this episode, Jason shares his tran...

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101:32

#261 Becky Woods: From Basketball and Sibling Rivalry...

Any Given Runday ·

2025/04/14

This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024. Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shar...

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85:04

Para Triathletes Donnacha McCarthy & Sean Husband:...

Any Given Runday ·

2025/04/07

This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to represent Ireland in two sports, as well as becoming a multiple-time National Champion in Paratriathlon & has podiumed on the World Stage with his guide, coach,friend and second guest of the podcast who has competed internationally as a professional triathlete, has a level 3 triathlon qualifiation and has a masters degree in sports & exe...

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55:21

Dublin City Half Marathon Review

Any Given Runday ·

2025/03/31

In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners. 00:45 Race Day Preparations and Challenges 02:40 Starting Line Feel 04:15 Navigating the Course 08:16 Community Support and Atmosphere 09:46 Mid-Race Reflections and Strategies...

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72:40

#258 Barry Mullin: Running Tips, Running with a...

Any Given Runday ·

2025/03/24

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether yo...

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297 results

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