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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

5:32

Recognizing and Celebrating Your True Wins

7 Minutes For Yourself ·

2024/08/11

In today's episode, we uncover how to identify those nagging feelings of inadequacy and transform them into sources of strength. Discover actionable tips for celebrating your successes and owning your worth without hesitation.Ready to break free from the chains of self-doubt?Listen now and take the first step towards a more confident you!

en

6:05

From Doubtful to Unstoppable in Minutes

7 Minutes For Yourself ·

2024/08/10

Unlock your potential and transform your mindset with this episode.Today we embark on a journey of self-discovery, showcasing powerful techniques that will help you conquer fear and embrace confidence.Don’t miss out—listen now to unleash the unstoppable version of yourself!

en

5:36

Master Self-Discipline Unlock Success

7 Minutes For Yourself ·

2024/08/09

Success is not just a destination; it’s a journey paved with self-discipline!Join us in today's episode where we explore how mastering discipline can propel you towards achieving your goals.Ready to embrace change? Listen now and empower yourself with the tools for lasting success!

en

7:17

Cultivating a Positive Mindset 101

7 Minutes For Yourself ·

2024/08/08

Explore powerful techniques to rewire your brain for happiness and cultivate a positive mindset.Discover the science behind how our thoughts shape our reality and learn practical strategies to shift towards blissful living.Join us in this enlightening episode and start your path to greater joy today!

en

6:52

A Guide to Discovering Your Life's Purpose

7 Minutes For Yourself ·

2024/08/07

Delve into thought-provoking concepts and actionable steps that will guide you towards understanding your unique path.Take the first step towards living a more purposeful existence by listening to this captivating episode today.

en

6:06

The Science Behind Building a Better Life, One Habit...

7 Minutes For Yourself ·

2024/08/06

Learn how simple daily habits can shape your destiny and unleash your full potential.This episode explores practical strategies backed by science to help you create lasting positive change in your life.Don't miss out on this transformative journey – listen now!

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6:58

Unveil the Secrets to Unlocking Your Strengths

7 Minutes For Yourself ·

2024/08/05

Discover the hidden potential within you in our empowering episode.Learn how to identify and harness your unique strengths to achieve success.Don't miss this opportunity to unleash your full potential - Listen now!

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7:15

A Crash Course on Resolving Workplace Tensions

7 Minutes For Yourself ·

2024/08/04

From communication techniques to conflict resolution skills, this crash course covers everything you need to know to navigate difficult situations with grace and professionalism in the workplace.Don't miss out on the opportunity to enhance your workplace relationships and boost productivity.Listen now and empower yourself with the tools for successful conflict resolution!

en

4:41

The Science Behind How Outdoor Time Boosts Mood

7 Minutes For Yourself ·

2024/08/03

Uncover the fascinating science behind how spending time outdoors can significantly boost your mood in this eye-opening episode.Discover the powerful connection between nature and mental well-being, as experts explain the psychological benefits of outdoor activities.Learn how simple acts like taking a walk in the park or basking in sunlight can have a profound impact on your happiness. Watch now to unlock the secrets of nature's mood-boosting effects!

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7:01

Persevering Through Adversity

7 Minutes For Yourself ·

2024/08/02

Prepare to be moved by the incredible stories of triumph over adversity in our latest episode.Let these stories ignite a fire within you to push through your own struggles with resilience and determination.Take action now!

en

6:25

How shifting your mindset changes everything

7 Minutes For Yourself ·

2024/08/01

Dive into a thought-provoking exploration of how changing your mindset can be the key to unlocking endless possibilities.Learn how cultivating a growth-oriented perspective can reshape your reality and lead you towards success and fulfillment.Don't miss out on this enlightening episode that will inspire you to make a profound shift in thinking – listen to it today!

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5:32

Ditch the Device: Digital Detox

7 Minutes For Yourself ·

2024/07/31

In today’s hyper-connected world, it’s easy to lose touch with ourselves amidst our devices.Today's episode is your guide to breaking free from the technology's grip.Empower yourself to live more intentionally!Ready for a change? Click play on this transformative journey towards a balanced life!

en

6:51

The Surprising Impact of Positivity in Language

7 Minutes For Yourself ·

2024/07/07

Prepare to be amazed by the remarkable impact of positivity in language showcased in our latest episode!Dive into fascinating research findings that reveal how optimistic language choices can significantly improve relationships, boost confidence, and foster resilience.Don't miss out on this eye-opening exploration – listen now!

en

5:48

Nurturing Both You and Your Kids

7 Minutes For Yourself ·

2024/07/06

Embark on a heartwarming exploration of nurturing yourself alongside raising happy, thriving kids in this captivating episode.Elevate your parenting experience by learning how investing in yourself ultimately benefits those you love most.Don't miss out - click play now for an enriching listening experience!

en

6:35

Elevate Your Self-Care Routine with Healthy Habits

7 Minutes For Yourself ·

2024/07/05

Discover how to take your self-care routine to the next level by incorporating healthy habits into your daily life.Elevate your self-care game and prioritize your mental, physical, and emotional health today!Watch today's episode now for actionable tips and inspiration.

en

7:20

Juggling Care for Others and Yourself with Grace

7 Minutes For Yourself ·

2024/07/04

Embark on a journey of self-discovery and compassion in this captivating episode about juggling care for others and yourself with grace.Be inspired to prioritize your own well-being while continuing to support those around you.Take the first step towards a more fulfilling life - click here to listen!

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7:27

Turning Adversity into Opportunities Like a Pro

7 Minutes For Yourself ·

2024/07/03

Dive deep into the transformative journey of overcoming adversity with expert guidance in today's episode.Gain practical strategies on converting challenges into opportunities for personal and professional growth. Don't miss this chance to learn how to turn setbacks into triumphs - click play now.

en

6:10

Balancing Self-Care and Productivity Like a Pro

7 Minutes For Yourself ·

2024/07/02

Uncover the secrets to striking a perfect equilibrium between self-care and productivity.Gain invaluable insights on how to optimize your daily routine for maximum efficiency without neglecting your mental health and well-being.Embrace a healthier, more balanced lifestyle today.

en

7:11

Embrace Your Imperfections and Shine Brighter

7 Minutes For Yourself ·

2024/07/01

Uncover the beauty in embracing every part of yourself unapologetically.Learn how to nurture a positive relationship with yourself.Embrace this opportunity to start honoring who you are with kindness and appreciation today by listening to our episode now.

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7:23

How Less Stuff Equals More Happiness

7 Minutes For Yourself ·

2024/06/30

Dive into the science behind how minimizing clutter can lead to enhanced well-being and reduced stress levels.Gain practical insights on downsizing your possessions for a more fulfilling life.Curious about how less stuff equals more happiness? Listen to today's episode and embark on a journey towards greater inner peace.

en

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