x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

Stephanie D. Barnes

Living Life in the And offers practical and provocative insight on how to live your best life! It is not too late to have the life of your dreams! Stop choosing between being successful or fulfilled! It’s time to get EVERYTHING you desire and deserve! Bust out of the box of limiting beliefs! You have the power to build a Life in the And. Break the paradigm of “or” decision-making. Decide to be successful “AND” fulfilled.” Living Life in the And helps women to truly have it all! All you need is a

education self-improvement

All Episodes

33:52

Musing from the Mind of Dr. SDB: Celebrating Women's...

Living Life in the And Podcast—for the Successful AND... ·

2025/03/22

In this episode, Dr. Stephanie D. Barnes discusses the significance of Women's History Month and the importance of empowering women leaders. She shares her journey in leadership development, emphasizing the need for collaboration among women and the importance of recognizing diverse leadership styles. Dr. Barnes advocates for redefining leadership attributes beyond gender stereotypes and highlights the necessity of building alliances to achieve success. The conversation encourages women to

en

32:05

What do you need to grieve so you can move on to your...

Living Life in the And Podcast—for the Successful AND... ·

2025/03/05

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie shares her personal journey of grieving her old life and coming toterms with the reality that she can’t go back—but can move forward. As wetransition from one year to the next, it’s natural to reflect on where we’vebeen and where we want to go. In this episode, let’s explore the power ofreleasing the past, making space for the new, and embracing transformation.Key Takeaways:1. Recognizing Grief in Unexpected Ways- Grief

en

35:05

Perfection Is Robbing You Of Your Purpose

Living Life in the And Podcast—for the Successful AND... ·

2025/02/21

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie dives deep into the pursuit of excellence versus the obsession with perfection. I share a personal story from my high school years that highlights how perfectionism can steal joy, hinder progress, and keep us from fully embracing our purpose. We explore why striving for perfection can hold us back, how to celebrate our achievements despite imperfections, and the importance of taking risks to grow.Key Takeaways:1

en

37:54

What is your lack of focus costing you?

Living Life in the And Podcast—for the Successful AND... ·

2025/01/31

On this installation of Musings from the Mind of Dr. SDB,Dr. Stephanie reflects on a period of unintentional rest during the end of 2024, where despite having time planned for productivity, she struggled with a lack of focus. Exploring the causes of this distraction, Dr. Stephanie shares insights on how lack of focus can cost us our purpose, actualization, and impact. Drawing from personal experiences, the episode emphasizes the importance of knowing your purpose, staying focused on your

en

64:28

Listen to How You Feel...and Trust What You Hear! Ft....

Living Life in the And Podcast—for the Successful AND... ·

2025/01/27

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Marsha Archer to hear about her evolution as a public relations powerhouse! Marsha gives us incredible insight into how she learned to listen to her feelings to know when it was time to embrace the next chapter in her life. There is no perfect time to change your life! We must lean into the nudging vthat tell us that something great

en

42:27

How are you honoring the YOU that you are now?

Living Life in the And Podcast—for the Successful AND... ·

2025/01/17

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the importance of honoring who we are right now as we strive to become the person we desire to be. She reflects on her own transformative journey over the past eight years, highlighting the need to recognize the strength, lessons, and decisions that have shaped us, even through failures and mistakes. By embracing both the successes and setbacks of our past, we can learn to forgive ourselves, give grace, and

en

36:15

Are You the Next Level YOU you need to be?

Living Life in the And Podcast—for the Successful AND... ·

2025/01/10

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to confront a vital question as we embrace the new year: "Are you the next-level version of yourself needed to achieve the life you desire?" Dr. Stephanie highlights the importance of aligning mindset, community, and actions with our goals. This episode is a timely reminder that creating something new requires becoming someone new—and it all starts with an honest self-assessment. Listen in and prepare to

en

31:37

You Deserve a New You! Transformation

Living Life in the And Podcast—for the Successful AND... ·

2024/12/20

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie reflects on her commitment to helping high-achieving women besuccessful AND fulfilled. We deserve to get everything we desire and deserve. Sometimes we need someone to help us navigate our journey to being fulfilled. We don’t have to struggle by ourselves.Every great woman needs a great team!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping

en

26:51

When you liberate yourself, you liberate others

Living Life in the And Podcast—for the Successful AND... ·

2024/12/13

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie delves into the importance of liberation as a vital act of self-love. She emphasizes that true fulfillment comes from being "fulfilled, fit, and free," urging listeners to recognize the societal, familial, and personal influences that can restrict their freedom. Dr. Stephanie encourages breaking free from limiting beliefs and societal norms that dictate how we should live, asserting that liberation starts within our

en

22:44

4 Powerful Questions for the Successful AND Fulfilled...

Living Life in the And Podcast—for the Successful AND... ·

2024/12/06

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie explores the transformative power of asking the right questions. Drawing from her background as an attorney and using the Socratic method as inspiration, she shares four essential questions that can lead to a successful and fulfilled life: "How?", "Why?", "Why not?", and "Why not me?" Each question serves as an invitation—possibility, honesty, expansion, and inclusion. Through these questions, she encourages listeners to

en

69:42

The Restorative Action in Stillness Ft. Joanne Greene

Living Life in the And Podcast—for the Successful AND... ·

2024/11/30

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Joanne Greene, who shares her journey of resilience through significant life challenges. From facing multiple personal losses to surviving a traumatic accident, and enduring a serious health diagnosis, she offers insights on finding inner strength, gratitude, and perseverance. She highlights how we can draw on the strength of our ancestors and use

en

35:26

Do You Have Space for the Fulfillment You Desire?

Living Life in the And Podcast—for the Successful AND... ·

2024/11/22

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her reflections on decluttering her physical and mental space. She recounts a revelation about how recreating old environments in new homes stifled her creativity and joy. Determined to change, she embarked on a journey to reorganize her home, lightening both her decor and her spirit. This sparked a deeper question about creating space for the fulfillment we desire. Dr. Stephanie explores five areas—home,

en

89:13

Turning Obstacles into Opportunities Ft. Wendy Alexander

Living Life in the And Podcast—for the Successful AND... ·

2024/11/15

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Wendy Alexander and learn about her experiences in apartheid South Africa and the parallels to the ongoing racial tension that we are experiencing in America. Wendy shares powerful stories of turning obstacles into opportunities. Healing is the pathway to freedom. Wendy can be reached at www.happycareerhub.com and at

en

29:41

You will Never Get More if You always accept less

Living Life in the And Podcast—for the Successful AND... ·

2024/11/08

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to

en

65:53

Change is the True Freedom! Ft. Kimberlyn Davis

Living Life in the And Podcast—for the Successful AND... ·

2024/11/01

If you are ready to Live Your Life in the And , go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!In this episode, Dr. Stephanie and Kimberlyn Davis dive into the powerful concept of embracing change as a catalyst for personal growth. Often, we resist change, viewing it as an enemy that disrupts our lives and takes away what we know. But the truth is, change is a gift—it allows us to evolve and

en

34:09

Discover the Power of Community and Personal Growth

Living Life in the And Podcast—for the Successful AND... ·

2024/10/25

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie dives into the transformative power of community. Dr. Stephanie shares her personal experiences from two recent conferences the Harvard Global Change Makers Conference and Redefining Wealth Live in Atlanta— that reawakened her creativity, sparked new ideas, and reinforced the importance of connection. She explores the profound impact that being in the right community can have on high-achieving women. Dr.Stephanie

en

28:06

Truth Will Set You Free

Living Life in the And Podcast—for the Successful AND... ·

2024/10/18

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie implores us to live in our truth. We don’t owe the world any version of us than our true selves. Being authentic is freeing for the soul. It’s time to live freely in our truth!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's

en

33:50

Truth Will Set You Free

Living Life in the And Podcast—for the Successful AND... ·

2024/10/11

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of surrender.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted

en

72:58

Freedom Begins With Knowing Who You Are!

Living Life in the And Podcast—for the Successful AND... ·

2024/10/04

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Crystal Y. Davis, The Lean Coach and Your Corporate Confidante. Crystal reveals the power of being comfortable being uncomfortable as we develop discipline in discerning the role of resistance. Listen in to learn how you can become free to be you when you stand firmly in who you are!By day she is a healthcare innovation attorney, but Dr. Stephanie

en

66:41

Discovering the Beauty of Rediscovering You! Ft....

Living Life in the And Podcast—for the Successful AND... ·

2024/09/27

In this episode, Dr. Stephanie and Christa Owens commiserate on their common connection and alignment finding fulfillment after fifty. Guest Christa Owens shares her awakening after embracing uncertainty. There is beauty in creating space for the fullness we deserve. Just like a butterfly, we can transform and take flight! Listen in to be inspired to rediscover who you really are!Email theteam@christephalis.com with the subject line: Golden Flutter to get your invitation to the REJUVENATE

en

106 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College